AUS Alison Troyak
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Troyak at each race, oldest on the left; lower is faster.The best was 1:20:39 at Auckland (Jan 2026); Alison Troyak was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:27:09 |
| Auckland | Jan 2026 | Open Women | 1:20:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alison Troyak at each race, oldest on the left; lower is faster.The best was 1:04:58 at Sydney (Jul 2026); Alison Troyak was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:16:33 |
| Sydney | Jul 2025 | Doubles Women | 1:10:35 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:06:30 |
| Sydney | Jul 2026 | Doubles Women | 1:04:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
40th of 3,169 Doubles Women (faster than 98%). Against the 48 who finished around 1:04:27: most time gained on sled pull (0:15), most lost on row (0:18). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:59 | faster than 98% |
| SkiErg: | 4:18 | 4:39 | faster than 90% |
| Run 2: | 3:53 | 5:16 | faster than 98% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 3:58 | 5:28 | fastest in the field |
| Sled pull: | 2:53 | 3:53 | faster than 97% |
| Run 4: | 4:07 | 5:33 | faster than 98% |
| Burpee broad jump: | 3:03 | 4:22 | faster than 95% |
| Run 5: | 4:15 | 5:43 | faster than 97% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 4:11 | 5:42 | faster than 98% |
| Farmers carry: | 1:35 | 1:45 | faster than 75% |
| Run 7: | 4:10 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 95% |
| Run 8: | 5:57 | 7:56 | faster than 96% |
| Wall balls: | 3:31 | 4:18 | faster than 96% |
| Roxzone: | 6:30 | 9:22 | faster than 98% |
| Runs (8 km) | 34:03 | 46:22 | faster than 98% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:58 | 1:25:22 | 40th of 3,169 · faster than 98% |
17th of 375 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:58 | faster than 97% |
| SkiErg: | 4:14 | 4:32 | faster than 90% |
| Run 2: | 4:23 | 5:34 | faster than 95% |
| Sled push: | 1:34 | 1:44 | faster than 72% |
| Run 3: | 4:30 | 5:53 | faster than 97% |
| Sled pull: | 3:20 | 4:06 | faster than 89% |
| Run 4: | 4:31 | 5:52 | faster than 96% |
| Burpee broad jump: | 3:04 | 4:01 | faster than 90% |
| Run 5: | 4:38 | 5:58 | faster than 96% |
| Row: | 4:47 | 4:59 | faster than 72% |
| Run 6: | 4:33 | 6:00 | faster than 96% |
| Farmers carry: | 1:27 | 1:44 | faster than 92% |
| Run 7: | 4:37 | 5:57 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:30 | faster than 82% |
| Run 8: | 4:36 | 5:52 | faster than 95% |
| Wall balls: | 3:55 | 4:21 | faster than 76% |
| Roxzone: | 5:45 | 7:40 | faster than 93% |
| Runs (8 km) | 35:35 | 45:58 | faster than 97% |
| Stations (8) | 25:15 | ||
| Finish | 1:06:30 | 1:22:53 | 17th of 375 · faster than 95% |
88th of 929 Open Women (faster than 90%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:04 | faster than 90% |
| SkiErg: | 4:50 | 5:03 | faster than 72% |
| Run 2: | 4:35 | 5:42 | faster than 92% |
| Sled push: | 2:39 | 3:10 | faster than 82% |
| Run 3: | 4:52 | 6:09 | faster than 93% |
| Sled pull: | 4:16 | 6:07 | faster than 96% |
| Run 4: | 4:57 | 6:20 | faster than 92% |
| Burpee broad jump: | 5:02 | 7:20 | faster than 91% |
| Run 5: | 5:07 | 6:34 | faster than 91% |
| Row: | 5:22 | 5:35 | faster than 67% |
| Run 6: | 5:03 | 6:27 | faster than 92% |
| Farmers carry: | 2:20 | 2:08 | faster than 34% |
| Run 7: | 5:13 | 6:27 | faster than 88% |
| Sandbag lunges: | 4:24 | 5:38 | faster than 84% |
| Run 8: | 5:56 | 7:34 | faster than 87% |
| Wall balls: | 6:32 | 6:36 | faster than 50% |
| Roxzone: | 4:39 | 6:45 | faster than 89% |
| Runs (8 km) | 40:39 | 51:33 | faster than 92% |
| Stations (8) | 35:25 | ||
| Finish | 1:20:39 | 1:40:22 | 88th of 929 · faster than 90% |
219th of 2,353 Doubles Mixed (faster than 90%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (0:39), most lost on sled push (0:11). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 2:59 | faster than 93% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:08 | 5:06 | faster than 89% |
| Sled push: | 1:54 | 1:56 | faster than 53% |
| Run 3: | 4:16 | 5:21 | faster than 91% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 4:18 | 5:24 | faster than 89% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 82% |
| Run 5: | 4:24 | 5:30 | faster than 89% |
| Row: | 4:23 | 4:40 | faster than 79% |
| Run 6: | 4:20 | 5:30 | faster than 90% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:20 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 78% |
| Run 8: | 4:52 | 6:18 | faster than 91% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 7:20 | 9:07 | faster than 87% |
| Runs (8 km) | 32:50 | 41:48 | faster than 91% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:03 | 1:19:19 | 219th of 2,353 · faster than 90% |
237th of 748 Open Women (faster than 68%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:41 | faster than 74% |
| SkiErg: | 4:52 | 5:00 | faster than 67% |
| Run 2: | 4:39 | 5:12 | faster than 74% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 4:47 | 5:29 | faster than 79% |
| Sled pull: | 5:04 | 5:57 | faster than 76% |
| Run 4: | 4:51 | 5:33 | faster than 78% |
| Burpee broad jump: | 5:57 | 6:38 | faster than 65% |
| Run 5: | 5:06 | 5:39 | faster than 73% |
| Row: | 5:20 | 5:34 | faster than 70% |
| Run 6: | 5:00 | 5:33 | faster than 71% |
| Farmers carry: | 2:52 | 2:12 | faster than 12% |
| Run 7: | 4:59 | 5:34 | faster than 73% |
| Sandbag lunges: | 4:24 | 5:14 | faster than 77% |
| Run 8: | 5:08 | 5:52 | faster than 74% |
| Wall balls: | 7:38 | 6:22 | faster than 30% |
| Roxzone: | 8:48 | 9:23 | faster than 59% |
| Runs (8 km) | 39:38 | 44:55 | faster than 76% |
| Stations (8) | 38:48 | ||
| Finish | 1:27:09 | 1:34:33 | 237th of 748 · faster than 68% |
123rd of 2,331 Doubles Women (faster than 94%). Against the 71 who finished around 1:10:27: most time gained on the eight runs (0:35), most lost on sled pull (0:23). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:56 | faster than 95% |
| SkiErg: | 4:12 | 4:31 | faster than 92% |
| Run 2: | 4:20 | 5:12 | faster than 92% |
| Sled push: | 1:26 | 1:30 | faster than 65% |
| Run 3: | 4:22 | 5:26 | faster than 96% |
| Sled pull: | 3:46 | 4:07 | faster than 72% |
| Run 4: | 4:24 | 5:32 | faster than 95% |
| Burpee broad jump: | 2:52 | 4:10 | faster than 97% |
| Run 5: | 4:30 | 5:39 | faster than 95% |
| Row: | 4:51 | 5:03 | faster than 75% |
| Run 6: | 4:32 | 5:39 | faster than 94% |
| Farmers carry: | 1:41 | 1:55 | faster than 85% |
| Run 7: | 4:41 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:13 | 3:49 | faster than 82% |
| Run 8: | 6:04 | 7:40 | faster than 93% |
| Wall balls: | 4:11 | 4:19 | faster than 60% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 36:46 | 45:57 | faster than 95% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:35 | 1:25:17 | 123rd of 2,331 · faster than 94% |
183rd of 1,057 Doubles Women (faster than 82%). Against the 34 who finished around 1:15:34: most time gained on the eight runs (0:24), most lost on the roxzone (0:43). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:30 | faster than 88% |
| SkiErg: | 4:14 | 4:32 | faster than 87% |
| Run 2: | 5:24 | 6:01 | faster than 81% |
| Sled push: | 1:43 | 1:38 | faster than 35% |
| Run 3: | 5:39 | 6:24 | faster than 82% |
| Sled pull: | 3:44 | 3:53 | faster than 58% |
| Run 4: | 5:37 | 6:30 | faster than 85% |
| Burpee broad jump: | 3:22 | 4:02 | faster than 80% |
| Run 5: | 5:44 | 6:39 | faster than 85% |
| Row: | 4:52 | 5:03 | faster than 68% |
| Run 6: | 5:36 | 6:35 | faster than 86% |
| Farmers carry: | 1:41 | 1:52 | faster than 77% |
| Run 7: | 5:43 | 6:32 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 62% |
| Run 8: | 5:43 | 6:35 | faster than 82% |
| Wall balls: | 3:55 | 4:08 | faster than 64% |
| Roxzone: | 7:26 | 8:04 | faster than 63% |
| Runs (8 km) | 42:17 | 49:11 | faster than 86% |
| Stations (8) | 26:55 | ||
| Finish | 1:16:33 | 1:26:17 | 183rd of 1,057 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Auckland 2026 · best of 2 | 2:55 |
| Sled pull | 4:16 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Auckland 2026 · best of 2 | 6:46 |
| Row | 5:20 | Perth 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 6:32 | Auckland 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:38 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 4:39 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristy Weber4 races
- Jason Korotkich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 72% |
| Push | 83% |
| Pull | 97% |
| BBJ | 92% |
| Row | 68% |
| Carry | 35% |
| Lunges | 85% |
| Wall balls | 51% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:54 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 40:43 running, 35:25 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 6:04 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 4:35 | 5:42 |
| Sled push | 2:39 | 3:10 |
| Run 3 | 4:52 | 6:09 |
| Sled pull | 4:16 | 6:07 |
| Run 4 | 4:57 | 6:20 |
| Burpee broad jump | 5:02 | 7:20 |
| Run 5 | 5:07 | 6:34 |
| Row | 5:22 | 5:35 |
| Run 6 | 5:03 | 6:27 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 5:13 | 6:27 |
| Sandbag lunges | 4:24 | 5:38 |
| Run 8 | 5:56 | 7:34 |
| Wall balls | 6:32 | 6:36 |
| Roxzone | 4:39 | 6:45 |
| Finish | 1:20:39 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:39.
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