GBR Alison Quinlan
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Quinlan at each race, oldest on the left; lower is faster.The best was 1:32:06 at London ExCeL (Dec 2025); Alison Quinlan was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:39:10 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:32:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
940th of 2,263 Open Women (faster than 58%). Against the 62 who finished around 1:29:44: most time gained on the eight runs (2:37), most lost on wall balls (4:12). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 72% |
| SkiErg: | 5:28 | 5:09 | faster than 23% |
| Run 2: | 4:50 | 5:17 | faster than 72% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 5:09 | 5:30 | faster than 67% |
| Sled pull: | 5:58 | 5:15 | faster than 30% |
| Run 4: | 5:00 | 5:31 | faster than 74% |
| Burpee broad jump: | 5:11 | 6:43 | faster than 83% |
| Run 5: | 5:04 | 5:41 | faster than 77% |
| Row: | 5:43 | 5:27 | faster than 31% |
| Run 6: | 4:59 | 5:32 | faster than 76% |
| Farmers carry: | 2:29 | 2:22 | faster than 40% |
| Run 7: | 5:00 | 5:31 | faster than 73% |
| Sandbag lunges: | 2:18 ‡ | 5:05 | |
| Run 8: | 6:48 | 7:45 | faster than 77% |
| Wall balls: | 10:39 | 6:53 | faster than 11% |
| Roxzone: | 8:35 | 6:40 | faster than 19% |
| Runs (8 km) | 41:45 | 46:35 | faster than 76% |
| Stations (8) | 40:26 | ||
| Finish | 1:30:42 | 1:34:13 | 940th of 2,263 · faster than 58% |
2,339th of 2,853 Doubles Mixed (faster than 18%). Against the 87 who finished around 1:30:39: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:50). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 43% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 4:41 | 4:16 | faster than 28% |
| Sled push: | 2:44 | 2:07 | faster than 9% |
| Run 3: | 5:16 | 4:26 | faster than 14% |
| Sled pull: | 5:16 | 4:01 | faster than 9% |
| Run 4: | 5:12 | 4:30 | faster than 19% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 5:22 | 4:34 | faster than 17% |
| Row: | 5:13 | 4:52 | faster than 20% |
| Run 6: | 5:29 | 4:32 | faster than 14% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 5:35 | 4:33 | faster than 13% |
| Sandbag lunges: | 5:10 | 4:00 | faster than 15% |
| Run 8: | 7:15 | 6:16 | faster than 23% |
| Wall balls: | 6:41 | 4:50 | faster than 13% |
| Roxzone: | 13:39 | 12:12 | faster than 27% |
| Runs (8 km) | 42:35 | 36:49 | faster than 19% |
| Stations (8) | 35:56 | ||
| Finish | 1:32:06 | 1:19:20 | 2339th of 2,853 · faster than 18% |
1,950th of 2,158 Doubles Mixed (faster than 9%). Against the 64 who finished around 1:38:49: most time gained on sandbag lunges (0:09), most lost on the roxzone (2:30). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:59 | faster than 17% |
| SkiErg: | 4:49 | 4:18 | faster than 6% |
| Run 2: | 5:54 | 5:06 | faster than 17% |
| Sled push: | 3:24 | 2:18 | faster than 5% |
| Run 3: | 6:28 | 5:21 | faster than 11% |
| Sled pull: | 6:02 | 4:01 | faster than 3% |
| Run 4: | 6:42 | 5:23 | faster than 9% |
| Burpee broad jump: | 0:06 ‡ | 3:32 | |
| Run 5: | 6:45 | 5:30 | faster than 12% |
| Row: | 5:25 | 4:43 | faster than 6% |
| Run 6: | 6:48 | 5:25 | faster than 10% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 7:04 | 5:26 | faster than 8% |
| Sandbag lunges: | 4:47 | 3:52 | faster than 18% |
| Run 8: | 7:18 | 5:27 | faster than 8% |
| Wall balls: | 7:28 | 4:39 | faster than 5% |
| Roxzone: | 11:14 | 6:30 | faster than 2% |
| Runs (8 km) | 53:52 | 43:41 | faster than 10% |
| Stations (8) | 34:07 | ||
| Finish | 1:39:10 | 1:19:51 | 1950th of 2,158 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Joseph Krepka2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 24% |
| Push | 62% |
| Pull | 30% |
| BBJ | 84% |
| Row | 31% |
| Carry | 41% |
| Lunges | no split |
| Wall balls | 11% |
| Roxzone | 19% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 41:49 running, 38:08 at the stations and 8:35 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:26 |
| SkiErg | 5:28 | 5:09 |
| Run 2 | 4:50 | 5:17 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 5:09 | 5:30 |
| Sled pull | 5:58 | 5:15 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 5:11 | 6:43 |
| Run 5 | 5:04 | 5:41 |
| Row | 5:43 | 5:27 |
| Run 6 | 4:59 | 5:32 |
| Farmers carry | 2:29 | 2:22 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 6:48 | 7:45 |
| Wall balls | 10:39 | 6:53 |
| Roxzone | 8:35 | 6:40 |
| Finish | 1:30:42 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
