GBR Alison Quinlan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:42 (London Olympia 2026) · Doubles Mixed 1:32:06 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:30:42 | top 42% 872/2,085 | 41:45 | 40:26 7 of 8 | 8:35 | splitsSkiErg5:28Sled push2:40Sled pull5:58Burpee broad jump5:11Row5:43Farmers carry2:29Sandbag lunges—Wall balls10:39Run 14:59Run 24:50Run 35:09Run 45:00Run 55:04Run 64:59Run 75:00Run 86:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joseph Krepka, Alison Quinlanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:32:06 | 2338th of 2,853 | 42:35* | 35:56* | 13:39 | splitsSkiErg5:06Sled push2:44Sled pull5:16Burpee broad jump3:46Row5:13Farmers carry2:00Sandbag lunges5:10Wall balls6:41Run 13:48Run 24:41Run 35:16Run 45:12Run 55:22Run 65:29Run 75:35Run 87:15Full report for this race → |
| Birmingham 2025 23 Oct 2025team: alison Quinlan, Joseph Krepkawhat the whole field did → | Doubles Mixed · team 50-54 | 1:39:10 | 1950th of 2,158 | 53:52 | 34:07 7 of 8 | 11:14 | splitsSkiErg4:49Sled push3:24Sled pull6:02Burpee broad jump—Row5:25Farmers carry2:06Sandbag lunges4:47Wall balls7:28Run 16:56Run 25:54Run 36:28Run 46:42Run 56:45Run 66:48Run 77:04Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:46 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
