AUS Alison Jones
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:15 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Jones at each race, oldest on the left; lower is faster.The best was 1:12:15 at Sydney (Jul 2026); Alison Jones was 18:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:31:08 |
| Sydney | Jul 2025 | Doubles Mixed | 1:23:22 |
| Sydney | Jul 2026 | Doubles Mixed | 1:12:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
711th of 2,979 Doubles Mixed (faster than 76%). Against the 91 who finished around 1:12:33: most time gained on sled pull (0:37), most lost on the eight runs (0:51). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:35 | faster than 63% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:41 | 4:54 | faster than 60% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 2:41 | 3:33 | faster than 94% |
| Run 4: | 5:06 | 5:09 | faster than 52% |
| Burpee broad jump: | 2:57 | 3:34 | faster than 78% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 4:15 | 4:38 | faster than 88% |
| Run 6: | 4:48 | 5:14 | faster than 70% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 4:48 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:22 | 4:07 | faster than 81% |
| Run 8: | 6:15 | 7:22 | faster than 81% |
| Wall balls: | 4:09 | 4:29 | faster than 67% |
| Roxzone: | 7:35 | 8:41 | faster than 77% |
| Runs (8 km) | 39:38 | 43:02 | faster than 69% |
| Stations (8) | 25:06 | ||
| Finish | 1:12:15 | 1:20:06 | 711th of 2,979 · faster than 76% |
997th of 1,718 Doubles Mixed (faster than 41%). Against the 51 who finished around 1:23:52: most time gained on the eight runs (0:43), most lost on the roxzone (0:43). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:36 | faster than 46% |
| SkiErg: | 4:02 | 4:09 | faster than 69% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 2:02 | 1:44 | faster than 18% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 4:40 | 3:53 | faster than 19% |
| Run 4: | 5:22 | 5:10 | faster than 40% |
| Burpee broad jump: | 3:31 | 3:39 | faster than 56% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 5:07 | 4:40 | faster than 16% |
| Run 6: | 5:27 | 5:15 | faster than 41% |
| Farmers carry: | 1:52 | 1:54 | faster than 56% |
| Run 7: | 5:30 | 5:17 | faster than 41% |
| Sandbag lunges: | 4:07 | 4:09 | faster than 51% |
| Run 8: | 7:08 | 7:14 | faster than 52% |
| Wall balls: | 4:08 | 4:28 | faster than 68% |
| Roxzone: | 10:14 | 8:58 | faster than 26% |
| Runs (8 km) | 43:43 | 42:54 | faster than 45% |
| Stations (8) | 29:29 | ||
| Finish | 1:23:22 | 1:20:42 | 997th of 1,718 · faster than 41% |
355th of 438 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:19 | faster than 50% |
| SkiErg: | 4:18 | 4:17 | faster than 47% |
| Run 2: | 5:42 | 5:29 | faster than 37% |
| Sled push: | 2:07 | 1:45 | faster than 13% |
| Run 3: | 5:51 | 5:48 | faster than 46% |
| Sled pull: | 4:19 | 3:57 | faster than 33% |
| Run 4: | 5:59 | 5:50 | faster than 42% |
| Burpee broad jump: | 4:09 | 3:12 | faster than 14% |
| Run 5: | 6:20 | 6:00 | faster than 35% |
| Row: | 5:07 | 4:34 | faster than 9% |
| Run 6: | 6:16 | 5:53 | faster than 34% |
| Farmers carry: | 2:09 | 1:45 | faster than 7% |
| Run 7: | 7:56 | 5:55 | faster than 7% |
| Sandbag lunges: | 7:33 | 3:54 | faster than 1% |
| Run 8: | 8:05 | 6:54 | faster than 20% |
| Wall balls: | 4:42 | 4:16 | faster than 29% |
| Roxzone: | 6:25 | 5:22 | faster than 27% |
| Runs (8 km) | 50:24 | 46:06 | faster than 28% |
| Stations (8) | 34:24 | ||
| Finish | 1:31:08 | 1:19:48 | 355th of 438 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Sydney 2025 · best of 3 | 4:21 |
| Sled push | 1:49 | Sydney 2026 · best of 3 | 2:12 |
| Sled pull | 2:41 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:57 | Sydney 2026 · best of 3 | 3:36 |
| Row | 4:15 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:22 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 4:08 | Sydney 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:38 | Sydney 2026 · best of 3 | 45:37 |
| Roxzone | 6:25 | Sydney 2024 · best of 3 | 7:08 |
How to read
Each station's best across Alison's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Bonovas2 races
- Mark Siemsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 63% |
| Push | 53% |
| Pull | 94% |
| BBJ | 79% |
| Row | 88% |
| Carry | 44% |
| Lunges | 82% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 39:41 running, 25:06 at the stations and 7:35 in the roxzone; the longest station was the row (4:15).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Alison | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:19 | 4:35 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:41 | 4:54 |
| Sled push | 1:49 | 1:50 |
| Run 3 | 4:57 | 5:07 |
| Sled pull | 2:41 | 3:33 |
| Run 4 | 5:06 | 5:09 |
| Burpee broad jump | 2:57 | 3:34 |
| Run 5 | 4:47 | 5:18 |
| Row | 4:15 | 4:38 |
| Run 6 | 4:48 | 5:14 |
| Farmers carry | 1:45 | 1:42 |
| Run 7 | 4:48 | 5:17 |
| Sandbag lunges | 3:22 | 4:07 |
| Run 8 | 6:15 | 7:22 |
| Wall balls | 4:09 | 4:29 |
| Roxzone | 7:35 | 8:41 |
| Finish | 1:12:15 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
