IRL Alison Hewitt
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Alison Hewitt, Fiona Lawlorwhole field → | Doubles Women · team 25-29 | 1:40:27 | 2045th of 2,446488th of 550 aged 25-29 | 50:44 | 37:54 | 11:53 | View results | See splits Hide splitsSkiErg5:10faster than 7%Sled push1:48faster than 31%Sled pull5:27faster than 8%Burpee broad jump6:40faster than 4%Row5:24faster than 24%Farmers carry2:07faster than 17%Sandbag lunges4:58faster than 11%Wall balls6:20faster than 2%Runs (8 km)50:44faster than 28%Roxzone11:53faster than 21%Run 13:41faster than 23%Run 26:15faster than 25%Run 36:20faster than 30%Run 46:21faster than 33%Run 56:32faster than 32%Run 66:32faster than 32%Run 76:44faster than 26%Run 88:22faster than 18%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alison Hewitt, Matthew Wilsonwhole field → | Doubles Mixed · team 30-34 | 1:29:38 | 1261st of 1,718333rd of 449 aged 30-34 | 48:10 | 31:48 | 9:46 | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push1:40fastest 41%Sled pull3:37fastest 36%Burpee broad jump4:59faster than 12%Row5:00faster than 21%Farmers carry1:42fastest 21%Sandbag lunges4:56faster than 24%Wall balls5:35faster than 19%Runs (8 km)48:10faster than 24%Roxzone9:46faster than 33%Run 14:48faster than 40%Run 25:28faster than 22%Run 35:32faster than 29%Run 45:38faster than 30%Run 55:57faster than 25%Run 66:09faster than 19%Run 76:06faster than 22%Run 88:36faster than 22%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alison Hewitt, Matthew Wilsonwhole field → | Doubles Mixed · team U29 | 1:36:15 | 1100th of 1,264435th of 482 aged U29 | 52:34 | 32:52 | 10:56 | View results | See splits Hide splitsSkiErg4:34faster than 6%Sled push2:09faster than 13%Sled pull3:30fastest 33%Burpee broad jump5:10faster than 3%Row4:50faster than 35%Farmers carry1:58faster than 25%Sandbag lunges5:05faster than 13%Wall balls5:36faster than 6%Runs (8 km)52:34faster than 16%Roxzone10:56faster than 13%Run 13:23fastest 45%Run 26:24faster than 13%Run 36:35faster than 16%Run 46:51faster than 13%Run 56:53faster than 16%Run 67:01faster than 13%Run 77:22faster than 9%Run 88:08faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:30 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:59 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:50 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 5:35 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:10 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 9:46 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alison's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Wilson2 races
- Fiona Lawlor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
