USA Alison Henry
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at New York 2026): either two athletes called Alison Henry, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Henry at each race, oldest on the left; lower is faster.The best was 1:14:55 at Washington DC (Sep 2026); Alison Henry was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:14:55 |
| tampa | Oct 2026 | Open Women | 1:23:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alison Henry at each race, oldest on the left; lower is faster.The best was 1:07:28 at New York (May 2026); Alison Henry was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Women | 1:26:17 |
| New York | May 2026 | Doubles Women | 1:07:28 |
| New York | May 2026 | Doubles Women | 1:19:14 |
| tampa | Oct 2026 | Doubles Women | 1:18:18 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
291st of 1,732 Open Women (faster than 83%). Against the 53 who finished around 1:21:43: most time gained on the eight runs (0:53), most lost on the roxzone (0:50). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:27 | faster than 97% |
| SkiErg: | 5:05 | 5:16 | faster than 68% |
| Run 2: | 4:35 | 5:37 | faster than 91% |
| Sled push: | 3:10 | 2:58 | faster than 39% |
| Run 3: | 5:10 | 6:00 | faster than 82% |
| Sled pull: | 5:10 | 5:37 | faster than 66% |
| Run 4: | 5:00 | 5:58 | faster than 86% |
| Burpee broad jump: | 5:11 | 6:33 | faster than 80% |
| Run 5: | 5:22 | 6:03 | faster than 77% |
| Row: | 5:13 | 5:28 | faster than 72% |
| Run 6: | 5:11 | 5:56 | faster than 79% |
| Farmers carry: | 2:13 | 2:17 | faster than 57% |
| Run 7: | 5:17 | 5:55 | faster than 75% |
| Sandbag lunges: | 4:07 | 5:23 | faster than 85% |
| Run 8: | 5:23 | 6:06 | faster than 76% |
| Wall balls: | 5:13 | 6:59 | faster than 83% |
| Roxzone: | 7:37 | 8:09 | faster than 59% |
| Runs (8 km) | 40:06 | 47:23 | faster than 85% |
| Stations (8) | 35:22 | ||
| Finish | 1:23:01 | 1:36:55 | 291st of 1,732 · faster than 83% |
297th of 1,920 Doubles Women (faster than 84%). Against the 57 who finished around 1:18:05: most time gained on the roxzone (0:25), most lost on the eight runs (1:42). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:09 | faster than 61% |
| SkiErg: | 4:40 | 4:55 | faster than 77% |
| Run 2: | 5:29 | 6:12 | faster than 77% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 6:15 | 6:31 | faster than 60% |
| Sled pull: | 3:25 | 4:19 | faster than 90% |
| Run 4: | 5:42 | 6:31 | faster than 77% |
| Burpee broad jump: | 3:41 | 4:18 | faster than 73% |
| Run 5: | 5:40 | 6:34 | faster than 80% |
| Row: | 4:49 | 5:14 | faster than 86% |
| Run 6: | 5:26 | 6:31 | faster than 85% |
| Farmers carry: | 1:30 | 1:56 | faster than 94% |
| Run 7: | 5:44 | 6:27 | faster than 75% |
| Sandbag lunges: | 2:53 | 3:53 | faster than 92% |
| Run 8: | 5:39 | 6:28 | faster than 78% |
| Wall balls: | 3:47 | 4:32 | faster than 86% |
| Roxzone: | 6:04 | 8:12 | faster than 90% |
| Runs (8 km) | 45:43 | 51:41 | faster than 75% |
| Stations (8) | 26:35 | ||
| Finish | 1:18:18 | 1:31:24 | 297th of 1,920 · faster than 84% |
95th of 2,675 Open Women (faster than 96%). Against the 80 who finished around 1:16:43: most time gained on the roxzone (0:35), most lost on sled push (0:51). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:49 | faster than 96% |
| SkiErg: | 4:51 | 5:30 | faster than 94% |
| Run 2: | 4:33 | 5:59 | faster than 95% |
| Sled push: | 3:15 | 2:56 | faster than 34% |
| Run 3: | 4:58 | 6:20 | faster than 92% |
| Sled pull: | 4:25 | 5:56 | faster than 90% |
| Run 4: | 4:52 | 6:20 | faster than 93% |
| Burpee broad jump: | 4:33 | 7:12 | faster than 94% |
| Run 5: | 4:57 | 6:24 | faster than 93% |
| Row: | 5:05 | 5:43 | faster than 92% |
| Run 6: | 4:45 | 6:21 | faster than 95% |
| Farmers carry: | 1:45 | 2:14 | faster than 93% |
| Run 7: | 4:46 | 6:17 | faster than 94% |
| Sandbag lunges: | 3:49 | 5:48 | faster than 94% |
| Run 8: | 4:21 | 6:02 | faster than 95% |
| Wall balls: | 4:43 | 7:22 | faster than 93% |
| Roxzone: | 5:48 | 9:09 | faster than 97% |
| Runs (8 km) | 36:46 | 48:49 | faster than 95% |
| Stations (8) | 32:26 | ||
| Finish | 1:14:55 | 1:41:26 | 95th of 2,675 · faster than 96% |
704th of 5,716 Doubles Women (faster than 87%). Against the 173 who finished around 1:18:07: most time gained on wall balls (0:37), most lost on the roxzone (1:32). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:35 | faster than 90% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 5:00 | 6:07 | faster than 90% |
| Sled push: | 2:05 | 1:58 | faster than 37% |
| Run 3: | 5:22 | 6:25 | faster than 87% |
| Sled pull: | 3:56 | 4:12 | faster than 63% |
| Run 4: | 5:15 | 6:35 | faster than 91% |
| Burpee broad jump: | 3:52 | 4:27 | faster than 70% |
| Run 5: | 5:35 | 6:49 | faster than 86% |
| Row: | 5:13 | 5:18 | faster than 57% |
| Run 6: | 5:43 | 6:41 | faster than 81% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 6:12 | 6:41 | faster than 65% |
| Sandbag lunges: | 1:41 ‡ | 4:08 | |
| Run 8: | 7:02 | 8:26 | faster than 81% |
| Wall balls: | 3:35 | 4:46 | faster than 97% |
| Roxzone: | 7:01 | 7:46 | faster than 63% |
| Runs (8 km) | 45:30 | 54:40 | faster than 86% |
| Stations (8) | 26:47 | ||
| Finish | 1:19:14 | 1:35:05 | 704th of 5,716 · faster than 87% |
37th of 5,716 Doubles Women (faster than 99%). Against the 86 who finished around 1:08:26: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:35 | fastest in the field |
| SkiErg: | 4:25 | 4:51 | faster than 91% |
| Run 2: | 4:28 | 6:07 | faster than 98% |
| Sled push: | 1:35 | 1:58 | faster than 94% |
| Run 3: | 4:38 | 6:25 | faster than 98% |
| Sled pull: | 3:14 | 4:12 | faster than 93% |
| Run 4: | 4:42 | 6:35 | faster than 98% |
| Burpee broad jump: | 3:15 | 4:27 | faster than 89% |
| Run 5: | 4:48 | 6:49 | faster than 98% |
| Row: | 4:38 | 5:18 | faster than 96% |
| Run 6: | 4:41 | 6:41 | faster than 98% |
| Farmers carry: | 1:31 | 2:06 | faster than 98% |
| Run 7: | 4:46 | 6:41 | faster than 98% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 92% |
| Run 8: | 5:50 | 8:26 | faster than 98% |
| Wall balls: | 3:41 | 4:46 | faster than 95% |
| Roxzone: | 3:55 | 7:46 | fastest in the field |
| Runs (8 km) | 38:13 | 54:40 | faster than 99% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:28 | 1:35:05 | 37th of 5,716 · faster than 99% |
342nd of 1,190 Doubles Women (faster than 71%). Against the 36 who finished around 1:26:39: most time gained on sandbag lunges (0:21), most lost on the roxzone (0:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:33 | faster than 58% |
| SkiErg: | 4:46 | 5:00 | faster than 79% |
| Run 2: | 6:07 | 6:34 | faster than 68% |
| Sled push: | 2:05 | 1:52 | faster than 27% |
| Run 3: | 6:21 | 6:49 | faster than 69% |
| Sled pull: | 4:32 | 4:28 | faster than 46% |
| Run 4: | 6:16 | 6:53 | faster than 74% |
| Burpee broad jump: | 4:05 | 4:13 | faster than 55% |
| Run 5: | 6:25 | 7:06 | faster than 74% |
| Row: | 5:29 | 5:23 | faster than 42% |
| Run 6: | 6:28 | 6:57 | faster than 68% |
| Farmers carry: | 1:56 | 1:50 | faster than 38% |
| Run 7: | 6:27 | 7:01 | faster than 71% |
| Sandbag lunges: | 3:15 | 3:44 | faster than 74% |
| Run 8: | 5:11 | 6:03 | faster than 79% |
| Wall balls: | 4:14 | 4:35 | faster than 69% |
| Roxzone: | 7:25 | 7:47 | faster than 58% |
| Runs (8 km) | 48:33 | 53:33 | faster than 74% |
| Stations (8) | 30:22 | ||
| Finish | 1:26:17 | 1:32:54 | 342nd of 1,190 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | tampa Oct Tamp · best of 2 | 2:55 |
| Sled pull | 4:25 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:33 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:05 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:43 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:46 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:48 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carly Sheehan3 races
- KC Northup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 95% |
| Push | 34% |
| Pull | 90% |
| BBJ | 94% |
| Row | 92% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:03 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 36:50 running, 32:26 at the stations and 5:48 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:49 |
| SkiErg | 4:51 | 5:30 |
| Run 2 | 4:33 | 5:59 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 4:58 | 6:20 |
| Sled pull | 4:25 | 5:56 |
| Run 4 | 4:52 | 6:20 |
| Burpee broad jump | 4:33 | 7:12 |
| Run 5 | 4:57 | 6:24 |
| Row | 5:05 | 5:43 |
| Run 6 | 4:45 | 6:21 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 4:46 | 6:17 |
| Sandbag lunges | 3:49 | 5:48 |
| Run 8 | 4:21 | 6:02 |
| Wall balls | 4:43 | 7:22 |
| Roxzone | 5:48 | 9:09 |
| Finish | 1:14:55 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
