USA Alison Henry
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:55 (Washington DC 2026) · Doubles Women 1:07:28 (New York 2026).
Two results in one division at the same race (Doubles Women at New York 2026): either two athletes called Alison Henry, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:14:55 | top 4% 95/2,675 | 36:46 | 32:26 | 5:48 | splitsSkiErg4:51Sled push3:15Sled pull4:25Burpee broad jump4:33Row5:05Farmers carry1:45Sandbag lunges3:49Wall balls4:43Run 13:37Run 24:33Run 34:58Run 44:52Run 54:57Run 64:45Run 74:46Run 84:21Full report for this race → |
| New York 2026 28 May 2026team: Carly Sheehan, Alison Henrywhat the whole field did → | Doubles Women · team 30-34 | 1:19:14 | top 13% 702/5,716 | 45:30 | 26:47 7 of 8 | 7:01 | splitsSkiErg4:34Sled push2:05Sled pull3:56Burpee broad jump3:52Row5:13Farmers carry1:51Sandbag lunges—Wall balls3:35Run 15:25Run 25:00Run 35:22Run 45:15Run 55:35Run 65:43Run 76:12Run 87:02Full report for this race → |
| New York 2026 28 May 2026team: Alison Henry, KC Northupwhat the whole field did → | Doubles Women · team 35-39 | 1:07:28 | top 1% 37/5,716 | 38:13 | 25:24 | 3:55 | splitsSkiErg4:25Sled push1:35Sled pull3:14Burpee broad jump3:15Row4:38Farmers carry1:31Sandbag lunges3:05Wall balls3:41Run 14:24Run 24:28Run 34:38Run 44:42Run 54:48Run 64:41Run 74:46Run 85:50Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alison Henry, Carly Sheehanwhat the whole field did → | Doubles Women · team 30-34 | 1:26:17 | top 29% 341/1,190 | 48:33 | 30:22 | 7:25 | splitsSkiErg4:46Sled push2:05Sled pull4:32Burpee broad jump4:05Row5:29Farmers carry1:56Sandbag lunges3:15Wall balls4:14Run 15:23Run 26:07Run 36:21Run 46:16Run 56:25Run 66:28Run 76:27Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
