Athlete · Open Women · 55-59 ·

GBR

Alison Gwyther

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:55 (Cardiff 2025) · Doubles Women 1:14:34 (Cardiff 2026).

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1:29:55 Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

494th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:14:34 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Sian Vowles

SkiErg strongest segment · Cardiff 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:55Cardiff 2025 · 1 race Doubles Women1:14:34Cardiff 2026 · 1 race · with Sian Vowles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Sian Vowles, Alison Gwytherwhat the whole field did →	Doubles Women · team 55-59	1:14:34	top 14% 339/2,444	41:42	29:33	3:19	splits SkiErg4:33Sled push2:09Sled pull3:24Burpee broad jump4:27Row4:59Farmers carry2:20Sandbag lunges3:49Wall balls3:52Run 15:15Run 24:45Run 35:04Run 45:05Run 55:12Run 65:25Run 74:57Run 86:03Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 55-59	1:29:55	494th of 987	46:03	37:49	6:03	splits SkiErg4:47Sled push2:34Sled pull5:41Burpee broad jump6:33Row5:13Farmers carry2:19Sandbag lunges4:58Wall balls5:44Run 15:29Run 25:07Run 35:23Run 45:29Run 55:45Run 65:56Run 75:53Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 60%

Row faster than 72%

Farmers carry faster than 44%

Sandbag lunges faster than 41%

Wall balls faster than 59%

Roxzone faster than 36%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:05 faster

Sled pull 0:14 slower

Burpee broad jump 0:30 faster

Row 0:13 faster

Farmers carry 0:03 slower

Sandbag lunges 0:17 slower

Wall balls 0:19 faster

Roxzone 0:35 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Open Women finisher

Alison1:29:55

5:294:475:072:345:235:415:296:335:455:135:562:195:534:587:015:446:03

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown