GBR Alison Gooch
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:11 (Birmingham 2024) · Doubles Women 1:16:22 (Glasgow 2025) · Doubles Mixed 1:30:50 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Andrew Hughes, Alison Goochwhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:50 | 1823rd of 2,365 | 47:49 | 39:06 | 3:55 | splitsSkiErg4:37Sled push3:01Sled pull4:28Burpee broad jump5:45Row5:32Farmers carry2:47Sandbag lunges5:16Wall balls7:40Run 15:56Run 25:31Run 35:33Run 45:53Run 56:15Run 66:04Run 75:36Run 87:05Full report for this race → |
| Manchester 2026 23 Jan 2026team: Kim Davies, Alison Goochwhat the whole field did → | Doubles Women · team 45-49 | 1:19:09 | top 28% 421/1,546 | 43:43 | 30:33 | 4:57 | splitsSkiErg4:37Sled push1:58Sled pull4:01Burpee broad jump4:31Row5:12Farmers carry2:18Sandbag lunges3:31Wall balls4:25Run 14:04Run 25:34Run 35:48Run 45:48Run 55:50Run 65:53Run 75:57Run 84:51Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Kim Davies, Alison Goochwhat the whole field did → | Doubles Women · team 40-49 | 1:16:22 | top 17% 298/1,847 | 43:13 | 28:31 | 4:41 | splitsSkiErg4:42Sled push1:54Sled pull3:26Burpee broad jump4:08Row4:55Farmers carry1:45Sandbag lunges3:24Wall balls4:17Run 14:14Run 25:34Run 35:43Run 45:40Run 55:46Run 65:47Run 75:49Run 84:43Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:42:11 | 970th of 1,410 | 44:34 | 50:23 | 7:19 | splitsSkiErg5:10Sled push3:06Sled pull5:28Burpee broad jump8:23Row5:34Farmers carry2:26Sandbag lunges6:15Wall balls14:01Run 16:18Run 25:14Run 35:16Run 45:19Run 55:33Run 65:31Run 75:24Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:16 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
