AUS Alison Doran
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Doran at each race, oldest on the left; lower is faster.The best was 1:43:30 at Hong Kong (May 2026); Alison Doran was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:53:56 |
| Melbourne | Dec 2025 | Open Women | 1:49:19 |
| Hong Kong | May 2026 | Open Women | 1:43:30 |
| Stockholm | Jun 2026 | Open Women | 1:43:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:26 faster (1:53:56 to 1:43:30).
5 results at 5 races
63rd of 110 Open Women (faster than 43%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:34 | faster than 37% |
| SkiErg: | 5:52 | 5:24 | faster than 21% |
| Run 2: | 5:52 | 5:42 | faster than 43% |
| Sled push: | 3:50 | 3:24 | faster than 27% |
| Run 3: | 6:10 | 6:08 | faster than 48% |
| Sled pull: | 7:15 | 6:13 | faster than 25% |
| Run 4: | 6:17 | 6:09 | faster than 45% |
| Burpee broad jump: | 9:05 | 7:14 | faster than 25% |
| Run 5: | 6:28 | 6:14 | faster than 44% |
| Row: | 5:52 | 5:50 | faster than 48% |
| Run 6: | 6:23 | 6:17 | faster than 47% |
| Farmers carry: | 4:01 | 2:23 | faster than 4% |
| Run 7: | 6:27 | 6:27 | faster than 48% |
| Sandbag lunges: | 6:01 | 5:45 | faster than 43% |
| Run 8: | 6:35 | 6:47 | faster than 56% |
| Wall balls: | 7:13 | 8:00 | faster than 59% |
| Roxzone: | 6:48 | 8:02 | faster than 66% |
| Runs (8 km) | 47:52 | 47:56 | faster than 50% |
| Stations (8) | 49:09 | ||
| Finish | 1:43:45 | 1:40:37 | 63rd of 110 · faster than 43% |
486th of 994 Open Women (faster than 51%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:18 | faster than 29% |
| SkiErg: | 6:09 | 5:35 | faster than 17% |
| Run 2: | 5:07 | 5:06 | faster than 50% |
| Sled push: | 3:21 | 3:14 | faster than 42% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 7:02 | 6:18 | faster than 35% |
| Run 4: | 5:11 | 5:23 | faster than 61% |
| Burpee broad jump: | 9:29 | 7:03 | faster than 16% |
| Run 5: | 5:25 | 5:27 | faster than 52% |
| Row: | 5:41 | 5:46 | faster than 56% |
| Run 6: | 5:13 | 5:26 | faster than 60% |
| Farmers carry: | 3:04 | 2:41 | faster than 31% |
| Run 7: | 5:17 | 5:26 | faster than 57% |
| Sandbag lunges: | 6:09 | 6:03 | faster than 47% |
| Run 8: | 7:05 | 7:41 | faster than 65% |
| Wall balls: | 7:30 | 7:52 | faster than 55% |
| Roxzone: | 12:08 | 13:29 | faster than 68% |
| Runs (8 km) | 43:03 | 44:44 | faster than 59% |
| Stations (8) | 48:25 | ||
| Finish | 1:43:30 | 1:44:06 | 486th of 994 · faster than 51% |
1,358th of 1,666 Open Women (faster than 18%). Against the 50 who finished around 1:47:08: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:26). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:00 | faster than 13% |
| SkiErg: | 6:15 | 5:04 | faster than 1% |
| Run 2: | 5:57 | 5:14 | faster than 22% |
| Sled push: | 3:36 | 2:31 | faster than 8% |
| Run 3: | 5:54 | 5:25 | faster than 31% |
| Sled pull: | 8:05 | 5:30 | faster than 7% |
| Run 4: | 5:59 | 5:30 | faster than 32% |
| Burpee broad jump: | 9:17 | 6:12 | faster than 12% |
| Run 5: | 6:11 | 5:39 | faster than 31% |
| Row: | 5:47 | 5:19 | faster than 16% |
| Run 6: | 6:25 | 5:38 | faster than 24% |
| Farmers carry: | 3:00 | 2:10 | faster than 8% |
| Run 7: | 6:27 | 5:33 | faster than 22% |
| Sandbag lunges: | 6:18 | 4:56 | faster than 20% |
| Run 8: | 7:35 | 6:37 | faster than 27% |
| Wall balls: | 7:31 | 5:57 | faster than 24% |
| Roxzone: | 11:38 | 9:51 | faster than 22% |
| Runs (8 km) | 47:58 | 42:42 | faster than 26% |
| Stations (8) | 49:49 | ||
| Finish | 1:49:19 | 1:30:38 | 1358th of 1,666 · faster than 18% |
313th of 584 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:01 | faster than 49% |
| SkiErg: | 5:10 | 5:06 | faster than 44% |
| Run 2: | 10:01 | 6:42 | faster than 4% |
| Sled push: | 2:11 | 2:12 | faster than 54% |
| Run 3: | 6:37 | 6:55 | faster than 62% |
| Sled pull: | 5:56 | 5:03 | faster than 22% |
| Run 4: | 6:47 | 7:00 | faster than 59% |
| Burpee broad jump: | 5:15 | 4:33 | faster than 27% |
| Run 5: | 7:54 | 7:18 | faster than 34% |
| Row: | 5:22 | 5:28 | faster than 60% |
| Run 6: | 7:00 | 7:14 | faster than 59% |
| Farmers carry: | 1:55 | 1:58 | faster than 59% |
| Run 7: | 7:10 | 7:11 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:06 | faster than 33% |
| Run 8: | 7:18 | 7:21 | faster than 51% |
| Wall balls: | 4:47 | 4:52 | faster than 52% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 56:49 | 54:23 | faster than 42% |
| Stations (8) | 35:07 | ||
| Finish | 1:39:22 | 1:37:47 | 313th of 584 · faster than 46% |
404th of 678 Open Women (faster than 40%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:49 | faster than 44% |
| SkiErg: | 5:56 | 5:35 | faster than 27% |
| Run 2: | 6:17 | 6:13 | faster than 48% |
| Sled push: | 3:51 | 3:09 | faster than 19% |
| Run 3: | 6:03 | 6:32 | faster than 66% |
| Sled pull: | 9:26 | 7:09 | faster than 15% |
| Run 4: | 6:19 | 6:32 | faster than 58% |
| Burpee broad jump: | 8:46 | 7:00 | faster than 23% |
| Run 5: | 6:34 | 6:46 | faster than 54% |
| Row: | 5:58 | 5:44 | faster than 34% |
| Run 6: | 6:43 | 6:42 | faster than 49% |
| Farmers carry: | 3:16 | 2:26 | faster than 12% |
| Run 7: | 6:35 | 6:40 | faster than 52% |
| Sandbag lunges: | 6:35 | 5:50 | faster than 32% |
| Run 8: | 6:59 | 7:14 | faster than 54% |
| Wall balls: | 9:19 | 7:14 | faster than 23% |
| Roxzone: | 9:29 | 9:34 | faster than 52% |
| Runs (8 km) | 51:24 | 53:22 | faster than 56% |
| Stations (8) | 53:07 | ||
| Finish | 1:53:56 | 1:47:50 | 404th of 678 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Stockholm 2026 · best of 4 | 5:16 |
| Sled push | 3:21 | Hong Kong 2026 · best of 4 | 2:55 |
| Sled pull | 7:02 | Hong Kong 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:46 | Bangkok 2025 · best of 4 | 6:46 |
| Row | 5:41 | Hong Kong 2026 · best of 4 | 5:31 |
| Farmers carry | 3:00 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:01 | Stockholm 2026 · best of 4 | 5:13 |
| Wall balls | 7:13 | Stockholm 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:03 | Hong Kong 2026 · best of 4 | 46:44 |
| Roxzone | 6:48 | Stockholm 2026 · best of 4 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tarynn Hatton-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 17% |
| Push | 43% |
| Pull | 35% |
| BBJ | 17% |
| Row | 56% |
| Carry | 32% |
| Lunges | 48% |
| Wall balls | 55% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 43:07 running, 48:25 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (9:29).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:18 |
| SkiErg | 6:09 | 5:35 |
| Run 2 | 5:07 | 5:06 |
| Sled push | 3:21 | 3:14 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 7:02 | 6:18 |
| Run 4 | 5:11 | 5:23 |
| Burpee broad jump | 9:29 | 7:03 |
| Run 5 | 5:25 | 5:27 |
| Row | 5:41 | 5:46 |
| Run 6 | 5:13 | 5:26 |
| Farmers carry | 3:04 | 2:41 |
| Run 7 | 5:17 | 5:26 |
| Sandbag lunges | 6:09 | 6:03 |
| Run 8 | 7:05 | 7:41 |
| Wall balls | 7:30 | 7:52 |
| Roxzone | 12:08 | 13:29 |
| Finish | 1:43:30 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
