CAN Alison Brown
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:36:26 (Toronto 2024) · Open Women 1:31:59 (Ottawa 2026) · Doubles Mixed 1:32:37 (Toronto 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 45-49 | 1:31:59 | top 36% 468/1,316 | 51:09 | 34:17 | 6:36 | splitsSkiErg5:09Sled push1:55Sled pull4:54Burpee broad jump5:14Row5:22Farmers carry1:52Sandbag lunges4:50Wall balls5:01Run 16:37Run 26:11Run 36:24Run 46:46Run 55:53Run 66:01Run 76:34Run 86:46Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:36:48 | 104th of 162 | 49:35 | 40:59 | 6:17 | splitsSkiErg5:16Sled push3:43Sled pull6:26Burpee broad jump4:51Row5:47Farmers carry2:00Sandbag lunges5:38Wall balls7:18Run 15:12Run 26:02Run 36:14Run 46:26Run 56:48Run 66:22Run 76:37Run 85:57Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ed Dasilva, Alison Brownwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:37 | 606th of 984 | 54:15 | 30:34 | 7:53 | splitsSkiErg4:42Sled push2:19Sled pull4:27Burpee broad jump3:31Row5:08Farmers carry1:50Sandbag lunges4:41Wall balls3:56Run 15:43Run 26:39Run 37:00Run 47:00Run 57:06Run 67:07Run 77:29Run 86:13Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:36:26 | 75th of 99 | 48:07 | 40:00 | 8:23 | splitsSkiErg4:51Sled push3:03Sled pull5:22Burpee broad jump6:28Row5:32Farmers carry2:04Sandbag lunges5:27Wall balls7:13Run 16:26Run 25:26Run 35:46Run 45:55Run 55:38Run 65:47Run 75:57Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 99 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:37 against the typical Pro Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
