CAN Alison Brown
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Brown at each race, oldest on the left; lower is faster.The best was 1:36:26 at Toronto (Oct 2024); Alison Brown was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:36:26 |
| Toronto | Oct 2025 | Pro Women | 1:36:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Alison Brown at each race, oldest on the left; lower is faster.The best was 1:30:17 at Birmingham (Oct 2026); Alison Brown was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:32:37 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:30:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,477th of 3,498 Doubles Mixed (faster than 29%). Against the 98 who finished around 1:27:47: most time gained on sled pull (0:48), most lost on the eight runs (3:21).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:51 | faster than 16% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | — | 5:08 | |
| Sled push: | 2:55 | 2:26 | faster than 19% |
| Run 3: | 5:55 | 5:23 | faster than 28% |
| Sled pull: | 3:39 | 3:56 | faster than 64% |
| Run 4: | 6:16 | 5:24 | faster than 19% |
| Burpee broad jump: | 4:14 | 3:47 | faster than 34% |
| Run 5: | 6:30 | 5:29 | faster than 17% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 6:12 | 5:25 | faster than 21% |
| Farmers carry: | 2:09 | 1:47 | faster than 12% |
| Run 7: | 6:31 | 5:27 | faster than 16% |
| Sandbag lunges: | 5:28 | 4:03 | faster than 12% |
| Run 8: | 6:33 | 5:30 | faster than 19% |
| Wall balls: | 4:51 | 4:45 | faster than 46% |
| Roxzone: | 7:32 | 6:34 | faster than 29% |
| Runs (8 km) | 50:36 | 43:45 | faster than 19% |
| Stations (8) | 32:14 | ||
| Finish | 1:30:17 | 1:22:06 | 2477th of 3,498 · faster than 29% |
116th of 234 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:03 | faster than 35% |
| SkiErg: | 4:35 | 4:43 | faster than 70% |
| Run 2: | 5:47 | 5:46 | faster than 49% |
| Sled push: | 2:52 | 2:48 | faster than 44% |
| Run 3: | 6:14 | 6:09 | faster than 45% |
| Sled pull: | 4:57 | 4:35 | faster than 32% |
| Run 4: | 5:57 | 6:05 | faster than 56% |
| Burpee broad jump: | 3:37 | 3:41 | faster than 54% |
| Run 5: | 6:16 | 6:10 | faster than 45% |
| Row: | 4:58 | 4:56 | faster than 45% |
| Run 6: | 6:08 | 6:09 | faster than 51% |
| Farmers carry: | 1:52 | 1:56 | faster than 65% |
| Run 7: | 6:13 | 6:11 | faster than 47% |
| Sandbag lunges: | 4:42 | 4:21 | faster than 40% |
| Run 8: | 5:09 | 5:08 | faster than 49% |
| Wall balls: | 4:05 | 4:22 | faster than 65% |
| Roxzone: | 4:34 | 4:59 | faster than 69% |
| Runs (8 km) | 48:10 | 47:36 | faster than 46% |
| Stations (8) | 31:38 | ||
| Finish | 1:24:18 | 1:24:22 | 116th of 234 · faster than 50% |
468th of 1,316 Open Women (faster than 64%). Against the 39 who finished around 1:31:42: most time gained on burpee broad jump (1:09), most lost on the eight runs (4:37). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:47 | faster than 20% |
| SkiErg: | 5:09 | 5:14 | faster than 59% |
| Run 2: | 6:11 | 5:54 | faster than 39% |
| Sled push: | 1:55 | 2:48 | faster than 96% |
| Run 3: | 6:24 | 6:12 | faster than 44% |
| Sled pull: | 4:54 | 5:51 | faster than 77% |
| Run 4: | 6:46 | 6:14 | faster than 33% |
| Burpee broad jump: | 5:14 | 6:51 | faster than 81% |
| Run 5: | 5:53 | 6:19 | faster than 66% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 6:01 | 6:15 | faster than 59% |
| Farmers carry: | 1:52 | 2:24 | faster than 93% |
| Run 7: | 6:34 | 6:15 | faster than 40% |
| Sandbag lunges: | 4:50 | 5:29 | faster than 67% |
| Run 8: | 6:46 | 6:50 | faster than 51% |
| Wall balls: | 5:01 | 6:48 | faster than 87% |
| Roxzone: | 6:36 | 6:54 | faster than 56% |
| Runs (8 km) | 51:09 | 49:53 | faster than 45% |
| Stations (8) | 34:17 | ||
| Finish | 1:31:59 | 1:38:21 | 468th of 1,316 · faster than 64% |
104th of 162 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:24 | faster than 13% |
| SkiErg: | 5:16 | 4:59 | faster than 26% |
| Run 2: | 6:02 | 5:15 | faster than 26% |
| Sled push: | 3:43 | 3:57 | faster than 59% |
| Run 3: | 6:14 | 5:38 | faster than 31% |
| Sled pull: | 6:26 | 6:22 | faster than 49% |
| Run 4: | 6:26 | 5:39 | faster than 25% |
| Burpee broad jump: | 4:51 | 5:18 | faster than 61% |
| Run 5: | 6:48 | 5:44 | faster than 21% |
| Row: | 5:47 | 5:13 | faster than 14% |
| Run 6: | 6:22 | 5:33 | faster than 26% |
| Farmers carry: | 2:00 | 2:33 | faster than 80% |
| Run 7: | 6:37 | 5:47 | faster than 24% |
| Sandbag lunges: | 5:38 | 5:14 | faster than 37% |
| Run 8: | 5:57 | 5:06 | faster than 27% |
| Wall balls: | 7:18 | 6:33 | faster than 37% |
| Roxzone: | 6:17 | 6:21 | faster than 52% |
| Runs (8 km) | 49:35 | 43:18 | faster than 26% |
| Stations (8) | 40:59 | ||
| Finish | 1:36:48 | 1:31:17 | 104th of 162 · faster than 36% |
606th of 984 Doubles Mixed (faster than 38%). Against the 30 who finished around 1:31:58: most time gained on wall balls (1:25), most lost on the eight runs (2:43). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:07 | faster than 24% |
| SkiErg: | 4:42 | 4:34 | faster than 33% |
| Run 2: | 6:39 | 6:00 | faster than 28% |
| Sled push: | 2:19 | 2:12 | faster than 41% |
| Run 3: | 7:00 | 6:24 | faster than 29% |
| Sled pull: | 4:27 | 4:18 | faster than 43% |
| Run 4: | 7:00 | 6:25 | faster than 32% |
| Burpee broad jump: | 3:31 | 3:43 | faster than 59% |
| Run 5: | 7:06 | 6:41 | faster than 37% |
| Row: | 5:08 | 4:59 | faster than 37% |
| Run 6: | 7:07 | 6:29 | faster than 31% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 7:29 | 6:34 | faster than 28% |
| Sandbag lunges: | 4:41 | 4:01 | faster than 27% |
| Run 8: | 6:13 | 5:42 | faster than 37% |
| Wall balls: | 3:56 | 4:55 | faster than 86% |
| Roxzone: | 7:53 | 7:03 | faster than 35% |
| Runs (8 km) | 54:15 | 50:00 | faster than 32% |
| Stations (8) | 30:34 | ||
| Finish | 1:32:37 | 1:27:54 | 606th of 984 · faster than 38% |
75th of 99 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 6:26 | 4:57 | faster than 6% |
| SkiErg: | 4:51 | 4:43 | faster than 38% |
| Run 2: | 5:26 | 4:33 | faster than 14% |
| Sled push: | 3:03 | 3:30 | faster than 80% |
| Run 3: | 5:46 | 4:54 | faster than 17% |
| Sled pull: | 5:22 | 5:44 | faster than 62% |
| Run 4: | 5:55 | 4:55 | faster than 10% |
| Burpee broad jump: | 6:28 | 4:51 | faster than 14% |
| Run 5: | 5:38 | 5:04 | faster than 22% |
| Row: | 5:32 | 5:03 | faster than 15% |
| Run 6: | 5:47 | 4:56 | faster than 15% |
| Farmers carry: | 2:04 | 2:19 | faster than 74% |
| Run 7: | 5:57 | 5:04 | faster than 16% |
| Sandbag lunges: | 5:27 | 4:52 | faster than 31% |
| Run 8: | 7:16 | 5:56 | faster than 18% |
| Wall balls: | 7:13 | 5:56 | faster than 21% |
| Roxzone: | 8:23 | 6:59 | faster than 28% |
| Runs (8 km) | 48:07 | 41:03 | faster than 13% |
| Stations (8) | 40:00 | ||
| Finish | 1:36:26 | 1:24:31 | 75th of 99 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Toronto 2024 · best of 2 | 4:53 |
| Sled push | 3:03 | Toronto 2024 · best of 2 | 3:56 |
| Sled pull | 5:22 | Toronto 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:51 | Toronto 2025 · best of 2 | 5:12 |
| Row | 5:32 | Toronto 2024 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Toronto 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:27 | Toronto 2024 · best of 2 | 5:10 |
| Wall balls | 7:13 | Toronto 2024 · best of 2 | 6:18 |
| Runs (8 km) | 48:07 | Toronto 2024 · best of 2 | 40:26 |
| Roxzone | 6:17 | Toronto 2025 · best of 2 | 6:34 |
How to read
Each station's best across Alison's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ed Dasilva1 race
- Oliver Gobbi1 race
- Veronica Dondas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 99 Pro Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 39% |
| Push | 81% |
| Pull | 62% |
| BBJ | 14% |
| Row | 15% |
| Carry | 74% |
| Lunges | 32% |
| Wall balls | 21% |
| Roxzone | 29% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 48:11 running, 40:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Women: 40:19 running, 36:58 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Alison | Typical Pro Women |
|---|---|---|
| Run 1 | 6:26 | 4:57 |
| SkiErg | 4:51 | 4:43 |
| Run 2 | 5:26 | 4:33 |
| Sled push | 3:03 | 3:30 |
| Run 3 | 5:46 | 4:54 |
| Sled pull | 5:22 | 5:44 |
| Run 4 | 5:55 | 4:55 |
| Burpee broad jump | 6:28 | 4:51 |
| Run 5 | 5:38 | 5:04 |
| Row | 5:32 | 5:03 |
| Run 6 | 5:47 | 4:56 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 5:57 | 5:04 |
| Sandbag lunges | 5:27 | 4:52 |
| Run 8 | 7:16 | 5:56 |
| Wall balls | 7:13 | 5:56 |
| Roxzone | 8:23 | 6:59 |
| Finish | 1:36:26 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Pro Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
