GBR Alison Barnes
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Barnes at each race, oldest on the left; lower is faster.The best was 1:13:34 at Birmingham (Oct 2025); Alison Barnes was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:21:41 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
644th of 2,211 Doubles Women (faster than 70%). Against the 64 who finished around 1:19:24: most time gained on the eight runs (0:08), most lost on the roxzone (0:09). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 60% |
| SkiErg: | 4:28 | 4:40 | faster than 78% |
| Run 2: | 5:08 | 5:27 | faster than 67% |
| Sled push: | 1:46 | 1:51 | faster than 62% |
| Run 3: | 5:15 | 5:40 | faster than 71% |
| Sled pull: | 3:35 | 3:51 | faster than 66% |
| Run 4: | 5:06 | 5:42 | faster than 78% |
| Burpee broad jump: | 4:09 | 4:21 | faster than 57% |
| Run 5: | 5:30 | 5:50 | faster than 65% |
| Row: | 4:54 | 5:08 | faster than 76% |
| Run 6: | 5:23 | 5:47 | faster than 68% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 5:26 | 5:46 | faster than 65% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 62% |
| Run 8: | 7:24 | 7:52 | faster than 64% |
| Wall balls: | 4:26 | 4:37 | faster than 59% |
| Roxzone: | 5:53 | 6:17 | faster than 63% |
| Runs (8 km) | 44:40 | 48:15 | faster than 69% |
| Stations (8) | 28:43 | ||
| Finish | 1:19:11 | 1:25:16 | 644th of 2,211 · faster than 70% |
403rd of 1,356 Open Women (faster than 70%). Against the 41 who finished around 1:26:13: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:25). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:13 | faster than 51% |
| SkiErg: | 5:18 | 5:07 | faster than 30% |
| Run 2: | 5:45 | 5:56 | faster than 58% |
| Sled push: | 2:37 | 2:39 | faster than 54% |
| Run 3: | 5:56 | 6:18 | faster than 63% |
| Sled pull: | 5:16 | 5:28 | faster than 56% |
| Run 4: | 5:50 | 6:20 | faster than 67% |
| Burpee broad jump: | 5:20 | 6:43 | faster than 77% |
| Run 5: | 6:13 | 6:29 | faster than 58% |
| Row: | 5:21 | 5:24 | faster than 56% |
| Run 6: | 5:59 | 6:22 | faster than 64% |
| Farmers carry: | 1:49 | 2:18 | faster than 92% |
| Run 7: | 6:09 | 6:18 | faster than 54% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 59% |
| Run 8: | 5:08 | 5:20 | faster than 57% |
| Wall balls: | 5:34 | 6:41 | faster than 73% |
| Roxzone: | 4:54 | 6:08 | faster than 76% |
| Runs (8 km) | 45:08 | 47:39 | faster than 62% |
| Stations (8) | 36:11 | ||
| Finish | 1:26:07 | 1:34:09 | 403rd of 1,356 · faster than 70% |
644th of 2,158 Doubles Mixed (faster than 70%). Against the 65 who finished around 1:13:38: most time gained on burpee broad jump (0:29), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:59 | faster than 43% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:52 | 5:06 | faster than 61% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 4:55 | 5:21 | faster than 70% |
| Sled pull: | 3:47 | 4:01 | faster than 62% |
| Run 4: | 4:46 | 5:23 | faster than 76% |
| Burpee broad jump: | 2:42 | 3:32 | faster than 87% |
| Run 5: | 4:59 | 5:30 | faster than 72% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:54 | 5:25 | faster than 72% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:58 | 5:26 | faster than 70% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 36% |
| Run 8: | 4:55 | 5:27 | faster than 71% |
| Wall balls: | 4:25 | 4:39 | faster than 61% |
| Roxzone: | 5:24 | 6:30 | faster than 80% |
| Runs (8 km) | 40:24 | 43:41 | faster than 68% |
| Stations (8) | 27:51 | ||
| Finish | 1:13:34 | 1:19:51 | 644th of 2,158 · faster than 70% |
714th of 1,316 Doubles Mixed (faster than 45%). Against the 42 who finished around 1:21:57: most time gained on the roxzone (0:44), most lost on the eight runs (0:50). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 46% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 4:45 | 4:51 | faster than 56% |
| Sled push: | 2:28 | 2:12 | faster than 27% |
| Run 3: | 5:26 | 5:06 | faster than 31% |
| Sled pull: | 3:27 | 4:08 | faster than 79% |
| Run 4: | 5:18 | 5:10 | faster than 42% |
| Burpee broad jump: | 3:19 | 3:43 | faster than 67% |
| Run 5: | 5:40 | 5:18 | faster than 33% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:30 | 5:15 | faster than 37% |
| Farmers carry: | 2:02 | 1:46 | faster than 18% |
| Run 7: | 5:36 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 40% |
| Run 8: | 6:07 | 5:40 | faster than 34% |
| Wall balls: | 5:07 | 4:25 | faster than 25% |
| Roxzone: | 7:18 | 7:46 | faster than 60% |
| Runs (8 km) | 44:56 | 43:15 | faster than 39% |
| Stations (8) | 29:31 | ||
| Finish | 1:21:41 | 1:20:28 | 714th of 1,316 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Blowes1 race
- Jonathon Sadler1 race
- Samantha Godfrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 31% |
| Push | 55% |
| Pull | 57% |
| BBJ | 77% |
| Row | 57% |
| Carry | 92% |
| Lunges | 59% |
| Wall balls | 74% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 45:11 running, 36:11 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:13 |
| SkiErg | 5:18 | 5:07 |
| Run 2 | 5:45 | 5:56 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 5:56 | 6:18 |
| Sled pull | 5:16 | 5:28 |
| Run 4 | 5:50 | 6:20 |
| Burpee broad jump | 5:20 | 6:43 |
| Run 5 | 6:13 | 6:29 |
| Row | 5:21 | 5:24 |
| Run 6 | 5:59 | 6:22 |
| Farmers carry | 1:49 | 2:18 |
| Run 7 | 6:09 | 6:18 |
| Sandbag lunges | 4:56 | 5:17 |
| Run 8 | 5:08 | 5:20 |
| Wall balls | 5:34 | 6:41 |
| Roxzone | 4:54 | 6:08 |
| Finish | 1:26:07 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:07.
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