Athlete · Pro Women · 35-39 ·

GBR

Alison Annetts-Onyefuru

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:50:12 (Dublin 2025) · Open Women 1:46:09 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:12 best Pro Women time · Dublin 2025 also raced Open Women: each has its own best below

236th of 263 best Pro Women place · Dublin 2025 among Pro Women finishers there

1:57:50 latest race · London Olympia 2026 7:38 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Dublin 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:12Dublin 2025 · 2 races Open Women1:46:09London 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:00 best 1:50:12

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 35-39	1:57:50	245th of 257	56:43	52:56	8:15	splits SkiErg5:06Sled push4:14Sled pull5:54Burpee broad jump8:43Row5:37Farmers carry2:30Sandbag lunges9:33Wall balls11:19Run 16:08Run 26:04Run 36:13Run 46:29Run 56:53Run 66:41Run 77:08Run 811:10Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 35-39	1:50:12	236th of 263	54:49	49:46	5:40	splits SkiErg5:04Sled push4:07Sled pull5:38Burpee broad jump7:17Row5:28Farmers carry2:22Sandbag lunges9:50Wall balls10:00Run 14:11Run 26:57Run 37:19Run 47:31Run 57:56Run 67:43Run 77:38Run 85:38Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 35-39	1:46:09	1155th of 1,531	52:42	44:23	9:07	splits SkiErg5:05Sled push3:06Sled pull5:57Burpee broad jump9:55Row5:15Farmers carry1:51Sandbag lunges6:02Wall balls7:12Run 18:28Run 26:00Run 36:09Run 46:04Run 56:35Run 66:15Run 76:25Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 27%

Sled pull faster than 48%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 70%

Sandbag lunges faster than 2%

Wall balls faster than 17%

Roxzone faster than 28%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 slower

Sled pull 0:04 slower

Burpee broad jump 1:45 slower

Row 0:22 slower

Farmers carry 0:20 faster

Sandbag lunges 4:33 slower

Wall balls 3:14 slower

Roxzone 0:58 slower

Runs (8 km) 13:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Pro Women finisher

Alison1:50:12

4:115:046:574:077:195:387:317:177:565:287:432:227:389:505:3810:005:40

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:33 against the typical Pro Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown