GBR Alisha Pratt
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alisha Pratt at each race, oldest on the left; lower is faster.The best was 1:24:18 at London ExCeL (Dec 2025); Alisha Pratt was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:24:18 |
| Cardiff | Apr 2026 | Open Women | 1:27:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alisha Pratt at each race, oldest on the left; lower is faster.The best was 1:19:22 at Berlin (May 2026); Alisha Pratt was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:27:40 |
| Berlin | May 2026 | Doubles Mixed | 1:19:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,612th of 3,620 Doubles Mixed (faster than 55%). Against the 112 who finished around 1:19:31: most time gained on sandbag lunges (0:42), most lost on farmers carry (1:54). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 23% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:10 | 4:13 | faster than 52% |
| Sled push: | 1:47 | 2:18 | faster than 94% |
| Run 3: | 4:20 | 4:23 | faster than 53% |
| Sled pull: | 3:32 | 3:30 | faster than 48% |
| Run 4: | 4:39 | 4:28 | faster than 39% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 50% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:31 | 4:33 | faster than 52% |
| Farmers carry: | 3:48 | 1:52 | faster than 0% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 81% |
| Run 8: | 6:40 | 6:23 | faster than 39% |
| Wall balls: | 3:53 | 4:32 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 37:39 | 37:09 | faster than 46% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:22 | 1:21:01 | 1612th of 3,620 · faster than 55% |
685th of 2,039 Open Women (faster than 66%). Against the 62 who finished around 1:28:02: most time gained on wall balls (2:04), most lost on the eight runs (6:39). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:56 | faster than 39% |
| SkiErg: | 4:48 | 5:17 | faster than 94% |
| Run 2: | 6:56 | 5:28 | faster than 10% |
| Sled push: | 2:23 | 2:57 | faster than 87% |
| Run 3: | 5:30 | 5:47 | faster than 63% |
| Sled pull: | 4:27 | 5:25 | faster than 82% |
| Run 4: | 5:43 | 5:48 | faster than 53% |
| Burpee broad jump: | 5:59 | 7:17 | faster than 74% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 4:56 | 5:30 | faster than 95% |
| Run 6: | 9:10 | 6:07 | faster than 5% |
| Farmers carry: | 2:11 | 2:57 | faster than 95% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 3:29 | 4:56 | faster than 94% |
| Run 8: | 6:35 | 6:47 | faster than 57% |
| Wall balls: | 4:02 | 6:42 | faster than 97% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 51:23 | 47:30 | faster than 31% |
| Stations (8) | 32:15 | ||
| Finish | 1:27:31 | 1:33:52 | 685th of 2,039 · faster than 66% |
893rd of 2,921 Open Women (faster than 69%). Against the 90 who finished around 1:24:05: most time gained on wall balls (0:45), most lost on the eight runs (2:05). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:01 | 5:33 | faster than 94% |
| Run 2: | 4:04 | 4:20 | faster than 67% |
| Sled push: | 2:07 | 2:46 | faster than 92% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 5:20 | 5:34 | faster than 58% |
| Run 4: | 4:23 | 4:35 | faster than 61% |
| Burpee broad jump: | 7:11 | 6:43 | faster than 41% |
| Run 5: | 4:37 | 4:39 | faster than 52% |
| Row: | 4:55 | 5:34 | faster than 96% |
| Run 6: | 4:34 | 4:37 | faster than 51% |
| Farmers carry: | 1:37 | 2:11 | faster than 96% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 6:35 | 6:33 | faster than 49% |
| Wall balls: | 5:11 | 6:49 | faster than 83% |
| Roxzone: | 11:55 | 13:10 | faster than 71% |
| Runs (8 km) | 36:50 | 37:29 | faster than 55% |
| Stations (8) | 35:39 | ||
| Finish | 1:24:18 | 1:31:10 | 893rd of 2,921 · faster than 69% |
1,561st of 2,158 Doubles Mixed (faster than 27%). Against the 67 who finished around 1:26:40: most time gained on the roxzone (0:47), most lost on wall balls (1:28). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:59 | faster than 26% |
| SkiErg: | 4:46 | 4:18 | faster than 7% |
| Run 2: | 5:28 | 5:06 | faster than 31% |
| Sled push: | 2:04 | 2:18 | faster than 69% |
| Run 3: | 6:02 | 5:21 | faster than 22% |
| Sled pull: | 4:28 | 4:01 | faster than 29% |
| Run 4: | 5:51 | 5:23 | faster than 30% |
| Burpee broad jump: | 5:15 | 3:32 | faster than 9% |
| Run 5: | 5:56 | 5:30 | faster than 32% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 5:42 | 5:25 | faster than 37% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:49 | 5:26 | faster than 34% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 36% |
| Run 8: | 5:49 | 5:27 | faster than 35% |
| Wall balls: | 6:39 | 4:39 | faster than 10% |
| Roxzone: | 6:20 | 6:30 | faster than 54% |
| Runs (8 km) | 47:10 | 43:41 | faster than 30% |
| Stations (8) | 34:14 | ||
| Finish | 1:27:40 | 1:19:51 | 1561st of 2,158 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:27 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 4:55 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:02 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:50 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 11:55 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Alisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alpesh Tanna1 race
- Kieran Pitman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 95% |
| Push | 92% |
| Pull | 58% |
| BBJ | 42% |
| Row | 97% |
| Carry | 97% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 71% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 36:53 running, 35:39 at the stations and 11:55 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alisha | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:39 |
| SkiErg | 5:01 | 5:33 |
| Run 2 | 4:04 | 4:20 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 4:27 | 4:30 |
| Sled pull | 5:20 | 5:34 |
| Run 4 | 4:23 | 4:35 |
| Burpee broad jump | 7:11 | 6:43 |
| Run 5 | 4:37 | 4:39 |
| Row | 4:55 | 5:34 |
| Run 6 | 4:34 | 4:37 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 4:17 | 5:02 |
| Run 8 | 6:35 | 6:33 |
| Wall balls | 5:11 | 6:49 |
| Roxzone | 11:55 | 13:10 |
| Finish | 1:24:18 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
