Athlete · Open Women · 35-39 ·

GBR

Alisha Phillips

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:22:51 (London 2025) · Doubles Women 1:16:54 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:51 Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 29% Open Women place · London 2025 384th of 1,368 Open Women finishers there

1:22:51 latest race · London 2025 first Open Women race Open Women

SkiErg strongest segment · London 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:51London 2025 · 1 race Doubles Women1:16:54Manchester 2025 · 3 races · with Hannah James

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:22:51	top 29% 384/1,368	40:14	37:11	5:30	splits SkiErg4:45Sled push2:58Sled pull4:33Burpee broad jump6:01Row5:23Farmers carry2:11Sandbag lunges5:05Wall balls6:15Run 14:52Run 24:31Run 34:41Run 44:47Run 54:57Run 65:05Run 74:51Run 86:33Full report for this race →
London 2025 2 May 2025team: Alisha Phillips, Arabella Ashfieldwhat the whole field did →	Doubles Women · team 30-39	1:20:43	top 39% 433/1,118	46:38	28:39	5:31	splits SkiErg4:36Sled push1:54Sled pull3:44Burpee broad jump4:23Row5:00Farmers carry1:25Sandbag lunges3:24Wall balls4:13Run 15:51Run 25:25Run 35:17Run 45:23Run 55:51Run 65:33Run 75:37Run 87:45Full report for this race →
Manchester 2025 24 Jan 2025team: Hannah James, Alisha Phillipswhat the whole field did →	Doubles Women · team 30-39	1:16:54	top 26% 215/857	43:26	27:33	6:08	splits SkiErg4:27Sled push1:43Sled pull3:28Burpee broad jump4:13Row4:48Farmers carry1:37Sandbag lunges3:29Wall balls3:48Run 14:03Run 25:36Run 35:45Run 45:52Run 55:42Run 65:37Run 75:29Run 85:24Full report for this race →
Birmingham 2024 25 Oct 2024team: Alisha Phillips, Emma Searlewhat the whole field did →	Doubles Women · team 30-39	1:24:20	top 48% 645/1,370	46:25	29:55	8:04	splits SkiErg4:51Sled push1:46Sled pull4:21Burpee broad jump3:47Row5:04Farmers carry1:35Sandbag lunges3:18Wall balls5:13Run 16:21Run 25:23Run 35:39Run 45:59Run 55:56Run 65:46Run 75:35Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 34%

Sled pull faster than 79%

Burpee broad jump faster than 62%

Row faster than 49%

Farmers carry faster than 64%

Sandbag lunges faster than 51%

Wall balls faster than 62%

Roxzone faster than 66%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:14 slower

Sled pull 0:43 faster

Burpee broad jump 0:29 faster

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 0:01 faster

Wall balls 0:34 faster

Roxzone 0:33 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisha against the typical Open Women finisher

Alisha1:22:51

4:524:454:312:584:414:334:476:014:575:235:052:114:515:056:336:155:30

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown