AUS Alisha Hill
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alisha Hill at each race, oldest on the left; lower is faster.The best was 1:18:54 at Melbourne (Dec 2025); Alisha Hill was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:20:07 |
| Sydney | Jul 2025 | Open Women | 1:20:12 |
| Melbourne | Dec 2025 | Open Women | 1:18:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:13 faster (1:20:07 to 1:18:54).
4 results at 3 races
287th of 1,666 Open Women (faster than 82%). Against the 50 who finished around 1:17:48: most time gained on wall balls (1:19), most lost on the eight runs (2:13). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:00 | faster than 57% |
| SkiErg: | 4:50 | 5:04 | faster than 76% |
| Run 2: | 4:42 | 5:14 | faster than 75% |
| Sled push: | 2:10 | 2:31 | faster than 75% |
| Run 3: | 4:51 | 5:25 | faster than 78% |
| Sled pull: | 5:14 | 5:30 | faster than 58% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:06 | 6:12 | faster than 93% |
| Run 5: | 5:09 | 5:39 | faster than 72% |
| Row: | 4:54 | 5:19 | faster than 87% |
| Run 6: | 5:11 | 5:38 | faster than 69% |
| Farmers carry: | 1:45 | 2:10 | faster than 91% |
| Run 7: | 5:11 | 5:33 | faster than 65% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 6:04 | 6:37 | faster than 68% |
| Wall balls: | 3:28 | 5:57 | faster than 99% |
| Roxzone: | 8:40 | 9:51 | faster than 74% |
| Runs (8 km) | 38:53 | 42:42 | faster than 72% |
| Stations (8) | 31:26 | ||
| Finish | 1:18:54 | 1:30:38 | 287th of 1,666 · faster than 82% |
269th of 1,507 Open Women (faster than 82%). Against the 45 who finished around 1:21:09: most time gained on burpee broad jump (0:59), most lost on sled pull (0:54). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 70% |
| SkiErg: | 4:38 | 4:58 | faster than 87% |
| Run 2: | 4:26 | 4:54 | faster than 76% |
| Sled push: | 2:34 | 2:17 | faster than 29% |
| Run 3: | 4:24 | 5:08 | faster than 88% |
| Sled pull: | 5:57 | 5:40 | faster than 41% |
| Run 4: | 4:35 | 5:15 | faster than 82% |
| Burpee broad jump: | 4:45 | 6:37 | faster than 91% |
| Run 5: | 4:37 | 5:25 | faster than 85% |
| Row: | 4:51 | 5:18 | faster than 92% |
| Run 6: | 4:37 | 5:18 | faster than 82% |
| Farmers carry: | 1:54 | 2:17 | faster than 89% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 5:11 | 5:07 | faster than 48% |
| Run 8: | 6:48 | 7:23 | faster than 66% |
| Wall balls: | 4:10 | 6:18 | faster than 94% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 38:16 | 43:18 | faster than 79% |
| Stations (8) | 34:00 | ||
| Finish | 1:20:12 | 1:31:22 | 269th of 1,507 · faster than 82% |
267th of 1,536 Open Women (faster than 82%). Against the 47 who finished around 1:18:53: most time gained on the eight runs (1:02), most lost on the roxzone (1:16). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:36 | faster than 85% |
| SkiErg: | 4:51 | 4:58 | faster than 64% |
| Run 2: | 4:49 | 5:26 | faster than 79% |
| Sled push: | 2:01 | 2:19 | faster than 71% |
| Run 3: | 4:54 | 5:42 | faster than 87% |
| Sled pull: | 5:22 | 6:11 | faster than 72% |
| Run 4: | 4:55 | 5:48 | faster than 87% |
| Burpee broad jump: | 4:26 | 6:10 | faster than 89% |
| Run 5: | 5:06 | 5:58 | faster than 85% |
| Row: | 5:08 | 5:21 | faster than 72% |
| Run 6: | 5:20 | 5:54 | faster than 75% |
| Farmers carry: | 1:51 | 2:10 | faster than 87% |
| Run 7: | 5:22 | 5:53 | faster than 72% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 6:17 | 6:38 | faster than 61% |
| Wall balls: | 4:12 | 5:07 | faster than 72% |
| Roxzone: | 8:20 | 8:36 | faster than 54% |
| Runs (8 km) | 39:23 | 45:40 | faster than 83% |
| Stations (8) | 32:29 | ||
| Finish | 1:20:07 | 1:32:15 | 267th of 1,536 · faster than 82% |
156th of 1,924 Doubles Women (faster than 91%). Against the 57 who finished around 1:14:24: most time gained on the roxzone (1:03), most lost on the eight runs (1:28). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:13 | faster than 38% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 5:14 | 5:54 | faster than 85% |
| Sled push: | 1:21 | 1:30 | faster than 77% |
| Run 3: | 5:18 | 6:06 | faster than 87% |
| Sled pull: | 2:58 | 3:54 | faster than 94% |
| Run 4: | 5:24 | 6:12 | faster than 86% |
| Burpee broad jump: | 2:41 | 4:00 | faster than 96% |
| Run 5: | 5:23 | 6:22 | faster than 89% |
| Row: | 4:36 | 5:07 | faster than 94% |
| Run 6: | 5:28 | 6:22 | faster than 88% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 5:46 | 6:21 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 86% |
| Run 8: | 5:59 | 6:58 | faster than 83% |
| Wall balls: | 2:39 ‡ | 3:48 | |
| Roxzone: | 6:18 | 9:05 | faster than 92% |
| Runs (8 km) | 44:13 | 49:22 | faster than 80% |
| Stations (8) | 23:13 | ||
| Finish | 1:13:39 | 1:26:57 | 156th of 1,924 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:01 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 5:14 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:06 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:51 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 3:28 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:16 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 8:20 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imavi Alwis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 76% |
| Push | 76% |
| Pull | 59% |
| BBJ | 94% |
| Row | 88% |
| Carry | 92% |
| Lunges | 49% |
| Wall balls | 99% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 38:58 running, 31:26 at the stations and 8:40 in the roxzone; the longest station was the sled pull (5:14).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Alisha | Typical Open Women |
|---|---|---|
| Run 1 | 2:54 | 3:00 |
| SkiErg | 4:50 | 5:04 |
| Run 2 | 4:42 | 5:14 |
| Sled push | 2:10 | 2:31 |
| Run 3 | 4:51 | 5:25 |
| Sled pull | 5:14 | 5:30 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 4:06 | 6:12 |
| Run 5 | 5:09 | 5:39 |
| Row | 4:54 | 5:19 |
| Run 6 | 5:11 | 5:38 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 5:11 | 5:33 |
| Sandbag lunges | 4:59 | 4:56 |
| Run 8 | 6:04 | 6:37 |
| Wall balls | 3:28 | 5:57 |
| Roxzone | 8:40 | 9:51 |
| Finish | 1:18:54 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:54.
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