GBR Alisha Gadhia
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Alisha Gadhia: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alisha Gadhia at each race, oldest on the left; lower is faster.The best was 1:27:55 at Glasgow (Mar 2026); Alisha Gadhia was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:42:10 |
| Berlin | May 2025 | Open Women | 1:29:40 |
| Glasgow | Mar 2026 | Open Women | 1:27:55 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
538th of 1,726 Open Women (faster than 68%). Against the 53 who finished around 1:27:31: most time gained on burpee broad jump (1:26), most lost on sled pull (1:18). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 5:20 | 5:15 | faster than 41% |
| Run 2: | 5:24 | 5:40 | faster than 62% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:39 | 5:56 | faster than 62% |
| Sled pull: | 6:04 | 5:12 | faster than 24% |
| Run 4: | 5:36 | 5:58 | faster than 65% |
| Burpee broad jump: | 4:33 | 6:57 | faster than 94% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:36 | 5:38 | faster than 52% |
| Run 6: | 5:34 | 5:58 | faster than 67% |
| Farmers carry: | 2:36 | 2:19 | faster than 30% |
| Run 7: | 5:32 | 5:56 | faster than 68% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 65% |
| Run 8: | 6:23 | 6:50 | faster than 67% |
| Wall balls: | 7:00 | 7:04 | faster than 51% |
| Roxzone: | 3:57 | 5:35 | faster than 91% |
| Runs (8 km) | 45:21 | 48:36 | faster than 67% |
| Stations (8) | 38:41 | ||
| Finish | 1:27:55 | 1:34:53 | 538th of 1,726 · faster than 68% |
285th of 2,427 Doubles Women (faster than 88%). Against the 73 who finished around 1:12:42: most time gained on wall balls (0:07), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:34 | faster than 88% |
| SkiErg: | 4:30 | 4:45 | faster than 82% |
| Run 2: | 4:42 | 5:35 | faster than 89% |
| Sled push: | 1:49 | 1:56 | faster than 64% |
| Run 3: | 4:51 | 5:49 | faster than 90% |
| Sled pull: | 3:57 | 4:20 | faster than 73% |
| Run 4: | 5:01 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:42 | 4:14 | faster than 72% |
| Run 5: | 5:00 | 5:59 | faster than 88% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 5:04 | 5:53 | faster than 85% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 4:59 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 52% |
| Run 8: | 4:53 | 5:54 | faster than 90% |
| Wall balls: | 3:45 | 4:23 | faster than 89% |
| Roxzone: | 5:38 | 7:03 | faster than 88% |
| Runs (8 km) | 39:58 | 47:38 | faster than 89% |
| Stations (8) | 27:57 | ||
| Finish | 1:13:30 | 1:25:22 | 285th of 2,427 · faster than 88% |
813th of 1,373 Open Women (faster than 40%). Against the 41 who finished around 1:29:56: most time gained on the eight runs (2:41), most lost on wall balls (3:23). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 44% |
| SkiErg: | 5:19 | 5:04 | faster than 23% |
| Run 2: | 4:36 | 4:44 | faster than 58% |
| Sled push: | 3:15 | 2:42 | faster than 15% |
| Run 3: | 4:32 | 4:54 | faster than 73% |
| Sled pull: | 5:44 | 5:02 | faster than 25% |
| Run 4: | 4:41 | 4:58 | faster than 69% |
| Burpee broad jump: | 4:43 | 6:17 | faster than 87% |
| Run 5: | 4:42 | 5:06 | faster than 72% |
| Row: | 5:32 | 5:14 | faster than 23% |
| Run 6: | 4:53 | 5:00 | faster than 57% |
| Farmers carry: | 2:49 | 2:09 | faster than 10% |
| Run 7: | 4:53 | 5:01 | faster than 57% |
| Sandbag lunges: | 5:36 | 4:53 | faster than 27% |
| Run 8: | 6:13 | 6:34 | faster than 64% |
| Wall balls: | 9:41 | 5:51 | faster than 6% |
| Roxzone: | 8:36 | 9:11 | faster than 67% |
| Runs (8 km) | 38:30 | 40:15 | faster than 63% |
| Stations (8) | 42:39 | ||
| Finish | 1:29:40 | 1:26:59 | 813th of 1,373 · faster than 40% |
1,061st of 1,531 Open Women (faster than 30%). Against the 45 who finished around 1:42:35: most time gained on the eight runs (3:16), most lost on wall balls (4:57). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:40 | faster than 44% |
| SkiErg: | 5:37 | 5:08 | faster than 13% |
| Run 2: | 5:17 | 5:01 | faster than 36% |
| Sled push: | 4:16 | 3:01 | faster than 8% |
| Run 3: | 5:21 | 5:14 | faster than 44% |
| Sled pull: | 7:09 | 6:03 | faster than 26% |
| Run 4: | 5:25 | 5:18 | faster than 44% |
| Burpee broad jump: | 5:19 | 6:48 | faster than 82% |
| Run 5: | 5:31 | 5:28 | faster than 47% |
| Row: | 5:54 | 5:24 | faster than 16% |
| Run 6: | 5:37 | 5:22 | faster than 39% |
| Farmers carry: | 3:19 | 2:10 | faster than 4% |
| Run 7: | 5:34 | 5:20 | faster than 39% |
| Sandbag lunges: | 5:38 | 4:57 | faster than 31% |
| Run 8: | 6:05 | 6:01 | faster than 48% |
| Wall balls: | 12:15 | 6:40 | faster than 6% |
| Roxzone: | 7:14 | 8:09 | faster than 71% |
| Runs (8 km) | 45:33 | 44:38 | faster than 44% |
| Stations (8) | 49:27 | ||
| Finish | 1:42:10 | 1:33:52 | 1061st of 1,531 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:48 | Glasgow 2026 · best of 3 | 2:55 |
| Sled pull | 5:44 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:33 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:32 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:36 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:44 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 7:00 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:30 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 3:57 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Down1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 42% |
| Push | 51% |
| Pull | 25% |
| BBJ | 95% |
| Row | 53% |
| Carry | 30% |
| Lunges | 66% |
| Wall balls | 51% |
| Roxzone | 91% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 45:23 running, 38:41 at the stations and 3:57 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alisha | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:48 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 5:24 | 5:40 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 5:39 | 5:56 |
| Sled pull | 6:04 | 5:12 |
| Run 4 | 5:36 | 5:58 |
| Burpee broad jump | 4:33 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:36 | 5:38 |
| Run 6 | 5:34 | 5:58 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 5:32 | 5:56 |
| Sandbag lunges | 4:44 | 5:15 |
| Run 8 | 6:23 | 6:50 |
| Wall balls | 7:00 | 7:04 |
| Roxzone | 3:57 | 5:35 |
| Finish | 1:27:55 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
