GBR Alisha Ford
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alisha Ford, Katie Wattswhole field → | Doubles Women · team 25-29 | 1:22:00 | 901st of 2,444222nd of 489 aged 25-29 | 49:00 | 29:08 | 3:52† | View results | See splits Hide splitsSkiErg4:49fastest 47%Sled push1:46fastest 35%Sled pull4:02faster than 43%Burpee broad jump3:53fastest 22%Row4:50fastest 12%Farmers carry2:21fastest 48%Sandbag lunges3:21fastest 36%Wall balls4:06fastest 35%Runs (8 km)49:00fastest 45%Roxzone3:52Run 16:34faster than 40%Run 25:47fastest 50%Run 35:56fastest 44%Run 45:56fastest 43%Run 56:00fastest 42%Run 66:19fastest 45%Run 75:43fastest 47%Run 86:48fastest 43%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Alisha Ford, Callum Care-Sladewhole field → | Doubles Mixed · team 25-29 | 1:29:26 | 1408th of 1,720337th of 402 aged 25-29 | 50:53 | 31:05 | 7:33 | View results | See splits Hide splitsSkiErg4:11fastest 42%Sled push2:29faster than 19%Sled pull3:27fastest 33%Burpee broad jump4:27faster than 14%Row4:57faster than 36%Farmers carry2:04faster than 12%Sandbag lunges4:44faster than 18%Wall balls4:46faster than 28%Runs (8 km)50:53faster than 15%Roxzone7:33faster than 31%Run 16:10faster than 8%Run 26:03faster than 16%Run 36:17faster than 18%Run 46:19faster than 18%Run 56:24faster than 19%Run 66:28faster than 16%Run 76:35faster than 15%Run 86:40faster than 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Hellier, Alisha Fordwhole field → | Doubles Women · team 35-39 | 1:37:25 | 2933rd of 3,491520th of 619 aged 35-39 | 46:16* | 36:04* | 15:08 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push2:39faster than 2%Sled pull5:59faster than 3%Burpee broad jump5:08faster than 27%Row5:44faster than 16%Farmers carry2:22faster than 2%Sandbag lunges4:21faster than 22%Wall balls4:32faster than 46%Runs (8 km)46:16faster than 16%Roxzone15:08faster than 24%Run 14:35faster than 17%Run 25:08faster than 22%Run 35:27faster than 18%Run 45:35faster than 17%Run 55:40faster than 19%Run 65:59faster than 12%Run 76:02faster than 12%Run 87:54faster than 19%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alisha Ford, Katie Wattswhole field → | Doubles Women · team 25-29 | 1:40:27 | 2095th of 2,427495th of 548 aged 25-29 | 58:57 | 32:57 | 8:38 | View results | See splits Hide splitsSkiErg4:54faster than 32%Sled push1:56fastest 50%Sled pull4:55faster than 23%Burpee broad jump4:48faster than 32%Row5:18faster than 37%Farmers carry2:09faster than 13%Sandbag lunges4:00faster than 33%Wall balls4:57faster than 23%Runs (8 km)58:57faster than 9%Roxzone8:38faster than 18%Run 18:00faster than 9%Run 26:37faster than 13%Run 37:08faster than 9%Run 47:04faster than 12%Run 57:27faster than 10%Run 67:22faster than 9%Run 77:35faster than 8%Run 87:47faster than 9%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Alisha Ford, Callum Care-Sladewhole field → | Doubles Mixed · team U29 | 1:51:37 | 983rd of 1,002302nd of 305 aged U29 | 1:05:25 | 35:17 | 10:59 | View results | See splits Hide splitsSkiErg4:22faster than 26%Sled push2:43faster than 12%Sled pull4:51faster than 9%Burpee broad jump5:28faster than 3%Row5:21faster than 8%Farmers carry2:06faster than 13%Sandbag lunges6:00faster than 3%Wall balls4:26faster than 33%Runs (8 km)1:05:25faster than 1%Roxzone10:59faster than 2%Run 16:18faster than 3%Run 27:16faster than 2%Run 39:26Run 48:33faster than 1%Run 58:39faster than 2%Run 68:00faster than 3%Run 78:06faster than 2%Run 89:10faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:46 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 4:02 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:53 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 4:50 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 2:09 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:21 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:06 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:16 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 8:38 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alisha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Callum Care-Slade2 races
- Katie Watts2 races
- Katie Hellier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
