NED Alise Smit
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:34 (Heerenveen 2025) · Doubles Women 1:17:08 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jeanine Smit, Alise Smitwhat the whole field did → | Doubles Women · team 25-29 | 1:27:05 | top 47% 525/1,124 | 51:35 | 30:05 | 5:29 | splitsSkiErg4:29Sled push1:44Sled pull4:25Burpee broad jump4:40Row4:56Farmers carry1:50Sandbag lunges3:09Wall balls4:52Run 16:12Run 26:41Run 36:34Run 46:46Run 56:52Run 66:57Run 76:37Run 85:01Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:24:34 | top 22% 164/754 | 42:19 | 35:00 | 7:21 | splitsSkiErg4:56Sled push2:02Sled pull4:51Burpee broad jump6:52Row5:17Farmers carry2:00Sandbag lunges3:48Wall balls5:14Run 14:36Run 24:55Run 35:05Run 45:08Run 55:54Run 65:30Run 75:24Run 85:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:25:05 | top 24% 263/1,119 | 44:14 | 34:44 | 6:10 | splitsSkiErg4:50Sled push2:00Sled pull5:46Burpee broad jump5:57Row5:17Farmers carry2:03Sandbag lunges4:02Wall balls4:49Run 15:07Run 25:05Run 35:18Run 45:37Run 55:54Run 65:31Run 75:36Run 86:10Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Alyne Boerman, Alise Smitwhat the whole field did → | Doubles Women · team U29 | 1:17:08 | top 21% 124/609 | 45:00 | 24:12 | 8:03 | splitsSkiErg4:06Sled push1:14Sled pull2:52Burpee broad jump3:06Row4:44Farmers carry1:28Sandbag lunges3:01Wall balls3:41Run 14:54Run 25:18Run 35:40Run 46:25Run 55:51Run 65:32Run 75:34Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
