Athlete · Open Women · 30-34 ·

LAT

Alise Drunka

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:42 (Cardiff 2026) · Pro Women 1:33:25 (Rome 2026) · Doubles Mixed 1:13:13 (Birmingham 2025).

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1:25:42 best Open Women time · Cardiff 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 29% best Open Women place · Cardiff 2026 577th of 2,039 Open Women finishers there

1:33:25 latest race · Rome 2026 first Pro Women race Pro Women

Sled push strongest segment · Cardiff 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:42Cardiff 2026 · 2 races Pro Women1:33:25Rome 2026 · 1 race Doubles Mixed1:13:13Birmingham 2025 · 1 race · with Sam Fossey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:33:25	73rd of 112	42:51	43:21	7:18	splits SkiErg5:01Sled push5:00Sled pull5:37Burpee broad jump7:04Row5:22Farmers carry2:26Sandbag lunges6:08Wall balls6:43Run 16:20Run 24:44Run 34:59Run 45:03Run 55:09Run 65:17Run 75:15Run 86:07Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 30-34	1:25:42	top 29% 577/2,039	47:40	34:39	3:23	splits SkiErg4:53Sled push2:11Sled pull4:23Burpee broad jump5:34Row5:07Farmers carry2:22Sandbag lunges4:21Wall balls5:48Run 15:24Run 24:55Run 38:28Run 45:04Run 57:06Run 65:38Run 74:58Run 86:11Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:25:51	top 30% 398/1,356	44:10	34:42	7:02	splits SkiErg4:47Sled push2:19Sled pull4:46Burpee broad jump5:56Row5:20Farmers carry1:59Sandbag lunges4:42Wall balls4:53Run 13:52Run 25:35Run 35:59Run 45:51Run 56:01Run 66:04Run 75:49Run 85:02Full report for this race →
Birmingham 2025 23 Oct 2025team: Sam Fossey, Alise Drunkawhat the whole field did →	Doubles Mixed · team 30-34	1:13:13	top 29% 612/2,158	38:15	29:31	5:32	splits SkiErg4:25Sled push1:51Sled pull4:48Burpee broad jump3:17Row4:46Farmers carry2:03Sandbag lunges4:08Wall balls4:13Run 15:15Run 24:32Run 34:50Run 44:40Run 54:51Run 64:44Run 74:42Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 94%

Sled pull faster than 84%

Burpee broad jump faster than 83%

Row faster than 84%

Farmers carry faster than 89%

Sandbag lunges faster than 70%

Wall balls faster than 68%

Roxzone faster than 88%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:46 faster

Sled pull 1:02 faster

Burpee broad jump 1:43 faster

Row 0:23 faster

Farmers carry 0:35 faster

Sandbag lunges 0:35 faster

Wall balls 0:54 faster

Roxzone 1:17 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alise against the typical Open Women finisher

Alise1:25:42

5:244:534:552:118:284:235:045:347:065:075:382:224:584:216:115:483:23

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown