GBR Alisdair Hedworth
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Alisdair Hedworth, James Broadleywhole field → | Doubles Men · team 40-44 | 1:10:40 | 681st of 1,72243rd of 159 aged 40-44 | 36:50 | 28:30 | 5:24 | View results | See splits Hide splitsSkiErg4:24faster than 26%Sled push2:12faster than 34%Sled pull3:20fastest 47%Burpee broad jump3:57faster than 16%Row4:31fastest 50%Farmers carry1:46faster than 34%Sandbag lunges4:17faster than 15%Wall balls4:03fastest 37%Runs (8 km)36:50fastest 25%Roxzone5:24fastest 32%Run 14:30fastest 40%Run 24:16fastest 23%Run 34:37fastest 24%Run 44:37fastest 25%Run 54:43fastest 26%Run 64:44fastest 29%Run 74:46fastest 31%Run 84:41fastest 24%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Moore, Alisdair Hedworthwhole field → | Doubles Mixed · team 40-44 | 1:26:24 | 2028th of 2,853213th of 314 aged 40-44 | 39:45* | 34:03* | 12:40 | View results | See splits Hide splitsSkiErg5:13faster than 6%Sled push2:27faster than 20%Sled pull5:06faster than 12%Burpee broad jump4:30faster than 23%Row5:21faster than 13%Farmers carry1:51faster than 42%Sandbag lunges5:09faster than 15%Wall balls4:26fastest 33%Runs (8 km)39:45faster than 32%Roxzone12:40faster than 42%Run 14:12faster than 22%Run 24:30faster than 38%Run 34:46faster than 32%Run 44:46faster than 36%Run 54:56faster than 32%Run 64:56faster than 30%Run 75:08faster than 24%Run 86:35faster than 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laura Moore, Alisdair Hedworthwhole field → | Doubles Mixed · team 30-39 | 1:26:50 | 1175th of 1,712514th of 713 aged 30-39 | 48:54 | 32:41 | 5:19 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:36faster than 10%Sled pull4:35faster than 13%Burpee broad jump4:29faster than 19%Row4:50faster than 38%Farmers carry1:52faster than 36%Sandbag lunges5:35faster than 8%Wall balls4:11fastest 31%Runs (8 km)48:54faster than 37%Roxzone5:19faster than 42%Run 14:38faster than 28%Run 25:59faster than 44%Run 36:21faster than 39%Run 46:50faster than 25%Run 56:36faster than 39%Run 66:48faster than 28%Run 76:50faster than 29%Run 84:56fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alisdair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:27 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:35 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:50 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:09 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:19 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alisdair's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Moore2 races
- James Broadley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisdair against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
