SWE Alisa Ramic
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alisa Ramic at each race, oldest on the left; lower is faster.The best was 1:05:41 at Oslo (Sep 2026); Alisa Ramic was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:08:22 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:07:27 |
| Oslo | Sep 2026 | Doubles Mixed | 1:05:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
52nd of 172 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:59 | faster than 59% |
| SkiErg: | 4:32 | 4:48 | faster than 86% |
| Run 2: | 4:36 | 4:36 | faster than 49% |
| Sled push: | 3:14 | 3:31 | faster than 73% |
| Run 3: | 4:48 | 4:50 | faster than 52% |
| Sled pull: | 4:22 | 5:00 | faster than 81% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 4:27 | 4:42 | faster than 63% |
| Run 5: | 5:06 | 5:00 | faster than 44% |
| Row: | 4:37 | 5:01 | faster than 91% |
| Run 6: | 4:57 | 4:56 | faster than 47% |
| Farmers carry: | 2:24 | 2:28 | faster than 56% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 3:56 | 4:28 | faster than 78% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 4:51 | 5:47 | faster than 78% |
| Roxzone: | 3:43 | 4:19 | faster than 77% |
| Runs (8 km) | 40:04 | 40:22 | faster than 51% |
| Stations (8) | 32:23 | ||
| Finish | 1:16:06 | 1:21:06 | 52nd of 172 · faster than 70% |
85th of 976 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:06:10: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:57 | faster than 86% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:21 | 5:20 | faster than 90% |
| Sled push: | 1:48 | 2:03 | faster than 81% |
| Run 3: | 4:34 | 5:32 | faster than 89% |
| Sled pull: | 3:04 | 3:27 | faster than 74% |
| Run 4: | 4:32 | 5:34 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:29 | faster than 78% |
| Run 5: | 4:33 | 5:41 | faster than 91% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 4:39 | 5:36 | faster than 87% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 4:41 | 5:39 | faster than 89% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 75% |
| Run 8: | 5:29 | 6:39 | faster than 88% |
| Wall balls: | 3:38 | 4:24 | faster than 91% |
| Roxzone: | 3:17 | 4:34 | faster than 92% |
| Runs (8 km) | 37:49 | 46:11 | faster than 90% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:41 | 1:18:41 | 85th of 976 · faster than 91% |
175th of 338 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 7:38 | faster than 57% |
| SkiErg: | 4:21 | 4:30 | faster than 75% |
| Run 2: | 4:52 | 4:44 | faster than 41% |
| Sled push: | 2:10 | 2:27 | faster than 81% |
| Run 3: | 5:17 | 5:01 | faster than 36% |
| Sled pull: | 3:38 | 4:13 | faster than 83% |
| Run 4: | 5:30 | 5:00 | faster than 26% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 64% |
| Run 5: | 5:11 | 5:03 | faster than 43% |
| Row: | 4:39 | 4:46 | faster than 66% |
| Run 6: | 5:25 | 5:00 | faster than 31% |
| Farmers carry: | 1:46 | 1:49 | faster than 62% |
| Run 7: | 5:13 | 5:00 | faster than 40% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 32% |
| Run 8: | 5:20 | 5:12 | faster than 43% |
| Wall balls: | 3:40 | 4:00 | faster than 80% |
| Roxzone: | 6:24 | 6:06 | faster than 41% |
| Runs (8 km) | 44:13 | 42:53 | faster than 40% |
| Stations (8) | 27:23 | ||
| Finish | 1:17:54 | 1:17:24 | 175th of 338 · faster than 48% |
121st of 1,039 Doubles Mixed (faster than 88%). Against the 31 who finished around 1:06:31: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:49). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 7:53 | faster than 84% |
| SkiErg: | 4:11 | 4:19 | faster than 71% |
| Run 2: | 4:14 | 4:55 | faster than 84% |
| Sled push: | 1:58 | 2:10 | faster than 73% |
| Run 3: | 4:18 | 5:10 | faster than 88% |
| Sled pull: | 3:26 | 3:42 | faster than 68% |
| Run 4: | 4:24 | 5:11 | faster than 85% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 88% |
| Run 5: | 4:29 | 5:16 | faster than 85% |
| Row: | 4:33 | 4:40 | faster than 65% |
| Run 6: | 4:33 | 5:13 | faster than 81% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:25 | 5:12 | faster than 86% |
| Sandbag lunges: | 2:37 | 3:40 | faster than 97% |
| Run 8: | 4:33 | 5:26 | faster than 86% |
| Wall balls: | 4:01 | 4:22 | faster than 71% |
| Roxzone: | 4:50 | 6:29 | faster than 92% |
| Runs (8 km) | 37:44 | 44:27 | faster than 86% |
| Stations (8) | 25:00 | ||
| Finish | 1:07:27 | 1:19:25 | 121st of 1,039 · faster than 88% |
215th of 1,457 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:08:28: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:53). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:07 | faster than 80% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 4:29 | 5:08 | faster than 80% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 4:45 | 5:22 | faster than 78% |
| Sled pull: | 3:10 | 3:40 | faster than 79% |
| Run 4: | 4:48 | 5:24 | faster than 77% |
| Burpee broad jump: | 2:26 | 3:31 | faster than 94% |
| Run 5: | 4:57 | 5:31 | faster than 75% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 4:58 | 5:27 | faster than 72% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 4:49 | 5:27 | faster than 79% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 83% |
| Run 8: | 5:00 | 5:46 | faster than 81% |
| Wall balls: | 3:54 | 4:34 | faster than 84% |
| Roxzone: | 6:05 | 7:22 | faster than 82% |
| Runs (8 km) | 38:06 | 43:17 | faster than 79% |
| Stations (8) | 24:17 | ||
| Finish | 1:08:22 | 1:19:08 | 215th of 1,457 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kristoffer Berglund3 races
- Teodora Cikusa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Alisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Alisa: faster than |
|---|---|
| Ski | 87% |
| Push | 73% |
| Pull | 81% |
| BBJ | 63% |
| Row | 91% |
| Carry | 56% |
| Lunges | 79% |
| Wall balls | 78% |
| Roxzone | 78% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisa beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisa: 40:08 running, 32:23 at the stations and 3:43 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Alisa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:59 |
| SkiErg | 4:32 | 4:48 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 3:14 | 3:31 |
| Run 3 | 4:48 | 4:50 |
| Sled pull | 4:22 | 5:00 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 4:27 | 4:42 |
| Run 5 | 5:06 | 5:00 |
| Row | 4:37 | 5:01 |
| Run 6 | 4:57 | 4:56 |
| Farmers carry | 2:24 | 2:28 |
| Run 7 | 4:56 | 5:02 |
| Sandbag lunges | 3:56 | 4:28 |
| Run 8 | 6:09 | 6:00 |
| Wall balls | 4:51 | 5:47 |
| Roxzone | 3:43 | 4:19 |
| Finish | 1:16:06 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:06.
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