Athlete · Pro Women · 35-39 ·

BRA

Aline Candido dos Anjos

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:42 (Sydney 2025) · Doubles Mixed 1:04:24 (Melbourne 2024) · Pro Doubles Women 1:05:31 (Sydney 2024).

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1:21:42 Pro Women time · Sydney 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 46% Pro Women place · Sydney 2025 75th of 166 Pro Women finishers there

1:21:42 latest race · Sydney 2025 first Pro Women race Pro Women

Wall balls strongest segment · Sydney 2025 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:42Sydney 2025 · 1 race Doubles Mixed1:04:24Melbourne 2024 · 1 race · with Vitalii Kubay Pro Doubles Women1:05:31Sydney 2024 · 1 race · with Sophie McConnell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 35-39	1:21:42	top 46% 75/166	37:11	36:58	7:37	splits SkiErg4:53Sled push3:26Sled pull6:14Burpee broad jump4:44Row4:55Farmers carry2:36Sandbag lunges5:04Wall balls5:06Run 13:49Run 24:19Run 34:35Run 44:34Run 54:39Run 64:36Run 74:33Run 86:09Full report for this race →
Melbourne 2024 14 Dec 2024team: Vitalii Kubay, Aline Candido Dos Anjoswhat the whole field did →	Doubles Mixed · team 30-39	1:04:24	top 6% 66/1,264	35:05	23:03	6:21	splits SkiErg3:55Sled push1:20Sled pull3:14Burpee broad jump2:24Row4:23Farmers carry1:30Sandbag lunges2:59Wall balls3:18Run 12:26Run 24:24Run 34:36Run 44:37Run 54:45Run 64:35Run 74:36Run 85:10Full report for this race →
Sydney 2024 26 Jul 2024team: Sophie McConnell, Aline Candido Dos Anjoswhat the whole field did →	Pro Doubles Women · team 30-39	1:05:31	3rd of 40	38:29	23:02	4:04	splits SkiErg4:15Sled push1:21Sled pull3:29Burpee broad jump2:23Row4:08Farmers carry1:28Sandbag lunges2:48Wall balls3:10Run 13:33Run 24:37Run 35:02Run 44:58Run 55:00Run 65:00Run 74:54Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 24%

Sled pull faster than 33%

Burpee broad jump faster than 59%

Row faster than 53%

Farmers carry faster than 48%

Sandbag lunges faster than 56%

Wall balls faster than 71%

Roxzone faster than 64%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:30 slower

Sled pull 0:41 slower

Burpee broad jump 0:21 faster

Row level

Farmers carry 0:03 slower

Sandbag lunges 0:11 faster

Wall balls 0:42 faster

Roxzone 0:27 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aline against the typical Pro Women finisher

Aline1:21:42

3:494:534:193:264:356:144:344:444:394:554:362:364:335:046:095:067:37

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Pro Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown