GER Alina Polonio
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:36 (Maastricht 2025) · Pro Women 1:30:40 (Hamburg 2025) · Doubles Mixed 1:05:57 (Berlin 2025).
These results may belong to more than one athlete called Alina Polonio: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:30:40 | 143rd of 203 | 42:48 | 40:56 | 7:00 | splitsSkiErg5:03Sled push3:44Sled pull5:18Burpee broad jump5:22Row5:26Farmers carry1:53Sandbag lunges6:05Wall balls8:05Run 15:39Run 24:56Run 35:15Run 45:22Run 55:33Run 65:01Run 75:13Run 85:52Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 16-24 | 1:22:36 | top 16% 149/939 | 41:14 | 35:24 | 6:02 | splitsSkiErg5:22Sled push2:17Sled pull4:28Burpee broad jump5:14Row5:14Farmers carry1:43Sandbag lunges4:52Wall balls6:14Run 14:59Run 25:05Run 35:14Run 45:06Run 55:27Run 65:03Run 74:55Run 85:30Full report for this race → |
| Berlin 2025 17 May 2025team: Alina Polonio, Ali Moussawhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:57 | top 17% 233/1,421 | 35:09 | 23:32 | 7:19 | splitsSkiErg4:21Sled push1:43Sled pull2:49Burpee broad jump2:38Row4:16Farmers carry1:23Sandbag lunges2:47Wall balls3:35Run 13:13Run 24:14Run 34:35Run 44:26Run 54:40Run 64:26Run 74:20Run 85:19Full report for this race → |
| Cologne 2025 12 Apr 2025team: Alina Polonio, Tom Quadfliegwhat the whole field did → | Doubles Mixed · team U29 | 1:16:12 | top 37% 515/1,397 | 42:56 | 28:00 | 5:16 | splitsSkiErg4:24Sled push2:12Sled pull3:42Burpee broad jump3:18Row4:34Farmers carry1:34Sandbag lunges3:48Wall balls4:28Run 14:40Run 24:53Run 35:28Run 45:27Run 55:29Run 65:09Run 75:19Run 86:31Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:26:01 | top 32% 161/512 | 43:43 | 37:10 | 5:12 | splitsSkiErg5:25Sled push2:33Sled pull4:31Burpee broad jump6:14Row5:09Farmers carry1:45Sandbag lunges5:04Wall balls6:29Run 13:39Run 25:16Run 35:35Run 45:42Run 56:02Run 65:43Run 75:41Run 86:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:34:40 | 485th of 763 | 48:30 | 37:50 | 8:23 | splitsSkiErg5:40Sled push2:01Sled pull5:27Burpee broad jump6:21Row5:05Farmers carry1:46Sandbag lunges5:05Wall balls6:25Run 14:43Run 25:30Run 36:34Run 46:30Run 56:45Run 65:56Run 76:00Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:36.
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- Every session written for your weak station, not a generic plan
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