RSA Alida Grobler
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Alida Grobler, Karen Loaderwhole field → | Pro Doubles Women · team 35-39 | 1:15:54 | 22nd of 636th of 18 aged 35-39 | 38:33 | 30:20 | 7:07 | View results | See splits Hide splitsSkiErg4:21fastest 15%Sled push2:06fastest 20%Sled pull5:09faster than 45%Burpee broad jump3:54fastest 44%Row5:11faster than 40%Farmers carry1:56fastest 39%Sandbag lunges3:38fastest 30%Wall balls4:05fastest 40%Runs (8 km)38:33fastest 21%Roxzone7:07fastest 44%Run 16:03fastest 18%Run 23:56fastest 15%Run 34:07fastest 8%Run 44:17fastest 20%Run 54:24fastest 25%Run 64:27fastest 29%Run 74:31fastest 31%Run 86:52fastest 40%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Shené Pelser, Alida Groblerwhole field → | Doubles Women · team 30-34 | 1:07:26 | 5th of 7232nd of 159 aged 30-34 | 36:31 | 26:39 | 4:20 | View results | See splits Hide splitsSkiErg4:22fastest 9%Sled push1:31fastest 16%Sled pull3:40fastest 11%Burpee broad jump4:04fastest 30%Row4:48fastest 6%Farmers carry1:59faster than 29%Sandbag lunges2:37fastest 2%Wall balls3:38fastest 4%Runs (8 km)36:31fastest 1%Roxzone4:20fastest 1%Run 13:05fastest 1%Run 24:20fastest 1%Run 34:36fastest 1%Run 44:49fastest 1%Run 54:52fastest 1%Run 64:52fastest 1%Run 74:58fastest 1%Run 85:03fastest 1%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shené Pelser, Alida Groblerwhole field → | Doubles Women · team 30-39 | 1:14:42 | 14th of 54710th of 258 aged 30-39 | — | 19:00 5 of 8 | 47:10 | View results | See splits Hide splitsSkiErg4:42fastest 29%Sled push—Sled pull—Burpee broad jump3:44fastest 23%Row5:14fastest 22%Farmers carry1:33fastest 11%Sandbag lunges—Wall balls3:47fastest 9%Runs (8 km)—Roxzone47:10Run 15:18faster than 23%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:24fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Alida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Cape Town 2025 | 1:51 |
| Sled pull | 3:40 | Cape Town 2025 | 4:12 |
| Burpee broad jump | 3:44 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 4:48 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:37 | Cape Town 2025 | 3:47 |
| Wall balls | 3:38 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 36:31 | Cape Town 2025 | 49:12 |
| Roxzone | 4:20 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alida's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shené Pelser2 races
- Karen Loader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alida against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:26.
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Free to download. Used by more than 40,000 HYROX athletes.
