Athlete · Open Women · 30-34 ·

POL

Alicja Tomaszewska

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:55:21 (Poznań 2025) · Doubles Women 1:17:05 (Warsaw Apr 2026).

Two results in one division at the same race (Doubles Women at Warsaw Apr 2026): either two athletes called Alicja Tomaszewska, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:55:21 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

573rd of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:46:29 latest race · Warsaw Apr 2026 first Doubles Women race Doubles Women with Magdalena Trojankiewicz

Farmers carry strongest segment · Poznań 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:21Poznań 2025 · 1 race Doubles Women1:17:05Warsaw Apr 2026 · 2 races · with Dalia Łuczak

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:17:05

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 18 Apr 2026team: Alicja Tomaszewska, Magdalena Trojankiewiczwhat the whole field did →	Doubles Women · team 30-34	1:46:29	886th of 945	1:09:18	29:45	7:32	splits SkiErg5:07Sled push1:54Sled pull4:09Burpee broad jump4:10Row5:09Farmers carry1:37Sandbag lunges3:49Wall balls3:50Run 14:13Run 28:59Run 38:58Run 49:13Run 59:07Run 69:20Run 79:04Run 810:27Full report for this race →
Warsaw Apr 2026 16 Apr 2026team: Dalia Łuczak, Alicja Tomaszewskawhat the whole field did →	Doubles Women · team 30-34	1:17:05	top 21% 193/945	45:39	25:48	5:42	splits SkiErg4:31Sled push1:25Sled pull3:21Burpee broad jump3:27Row5:00Farmers carry1:27Sandbag lunges2:39Wall balls3:58Run 14:32Run 25:52Run 36:06Run 46:10Run 56:07Run 65:56Run 75:58Run 85:00Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:55:21	573rd of 657	56:44	45:22	13:18	splits SkiErg6:08Sled push2:44Sled pull7:08Burpee broad jump8:40Row6:11Farmers carry2:06Sandbag lunges5:59Wall balls6:26Run 16:17Run 26:26Run 37:37Run 47:44Run 57:16Run 67:04Run 76:46Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alicjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 56%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 16%

Farmers carry faster than 68%

Sandbag lunges faster than 25%

Wall balls faster than 52%

Roxzone faster than 1%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:05 faster

Sled pull 1:14 slower

Burpee broad jump 1:50 slower

Row 0:32 slower

Farmers carry 0:11 faster

Sandbag lunges 0:53 slower

Wall balls 0:06 faster

Roxzone 6:46 slower

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicja against the typical Open Women finisher

Alicja1:55:21

6:176:086:262:447:377:087:448:407:166:117:042:066:465:597:386:2613:18

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:46 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown