POL Alicja Nagorko
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:45:44 (Warsaw 2025) · Doubles Women 1:17:48 (Warsaw 2026) · Doubles Mixed 1:16:02 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alicja Nagórko, Karol Iwanowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:02 | top 33% 1191/3,616 | 32:23* | 29:51* | — | splitsSkiErg4:33Sled push2:27Sled pull4:02Burpee broad jump3:27Row5:03Farmers carry1:52Sandbag lunges3:52Wall balls4:35Run 13:38Run 23:48Run 33:54Run 43:52Run 53:50Run 64:00Run 73:52Run 85:32Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Alicja Nagórko, Nina Frończukwhat the whole field did → | Doubles Women · team 25-29 | 1:17:48 | top 22% 207/945 | 42:54 | 29:16 | 5:42 | splitsSkiErg4:52Sled push1:55Sled pull4:15Burpee broad jump4:00Row5:11Farmers carry1:48Sandbag lunges3:32Wall balls3:43Run 14:12Run 25:27Run 35:46Run 45:38Run 55:48Run 65:43Run 75:49Run 84:36Full report for this race → |
| Rome 2025 26 Sept 2025team: Alicja Nagorko, Nina Fronczukwhat the whole field did → | Doubles Women · team 25-29 | 1:22:54 | top 45% 425/958 | 41:36 | 33:21 | 8:03 | splitsSkiErg5:15Sled push1:47Sled pull5:07Burpee broad jump4:41Row5:43Farmers carry1:58Sandbag lunges4:30Wall balls4:20Run 16:08Run 24:37Run 34:51Run 45:00Run 55:17Run 65:01Run 74:56Run 85:48Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:45:44 | 466th of 575 | 51:54 | 42:17 | 11:38 | splitsSkiErg5:35Sled push2:43Sled pull6:22Burpee broad jump7:20Row5:51Farmers carry2:13Sandbag lunges5:36Wall balls6:37Run 15:03Run 26:44Run 36:47Run 47:01Run 57:15Run 66:50Run 76:38Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:34 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
