GER Alicia Stührenberg
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:27:02 (Berlin 2025) · Pro Doubles Women 1:39:30 (Hamburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alicia Stührenberg, Lynn Bodewhat the whole field did → | Doubles Women · team 25-29 | 1:31:19 | 1796th of 2,807567th of 796 aged 25-29 | 44:22* | 29:53* | — | View results | See splits Hide splitsSkiErg4:30fastest 19%Sled push2:18faster than 11%Sled pull3:32fastest 35%Burpee broad jump4:39faster than 38%Row4:52fastest 19%Farmers carry2:04faster than 30%Sandbag lunges4:00faster than 41%Wall balls3:58fastest 23%Runs (8 km)44:22faster than 26%Roxzone—Run 14:37faster than 23%Run 24:50faster than 32%Run 35:33faster than 14%Run 45:47faster than 13%Run 55:12faster than 38%Run 65:20faster than 31%Run 75:39faster than 24%Run 87:28faster than 34%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Erja Marie Lüppens, Alicia Stührenbergwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:39:30 | 157th of 17713th of 14 aged 16-24 | 53:44 | 36:56 | 8:53 | View results | See splits Hide splitsSkiErg4:14fastest 28%Sled push3:26faster than 7%Sled pull4:31fastest 44%Burpee broad jump5:28faster than 3%Row4:50fastest 45%Farmers carry2:14faster than 12%Sandbag lunges5:49faster than 7%Wall balls6:24faster than 5%Runs (8 km)53:44faster than 11%Roxzone8:53faster than 16%Run 16:24faster than 27%Run 26:26faster than 9%Run 36:09faster than 13%Run 46:23faster than 14%Run 57:02faster than 7%Run 66:49faster than 9%Run 77:03faster than 7%Run 87:32faster than 11%Full report for this race → |
| Berlin 2025 16 May 2025team: Alicia Stührenberg, Lynn Bodewhat the whole field did → | Doubles Women · team U29 | 1:27:02 | 1280th of 1,701585th of 746 aged U29 | 47:16 | 29:21 | 10:31 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:59faster than 22%Sled pull3:41fastest 50%Burpee broad jump4:28faster than 29%Row4:43fastest 24%Farmers carry2:02faster than 14%Sandbag lunges3:59faster than 27%Wall balls4:02faster than 49%Runs (8 km)47:16faster than 19%Roxzone10:31faster than 19%Run 14:27faster than 41%Run 25:33faster than 20%Run 35:45faster than 21%Run 45:52faster than 20%Run 56:03faster than 17%Run 66:04faster than 14%Run 75:59faster than 18%Run 87:37faster than 19%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Alicia Stührenberg, Greta Gertjewhat the whole field did → | Doubles Women · team U29 | 1:33:12 | 474th of 609185th of 227 aged U29 | 49:09 | 33:40 | 10:26 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push2:11faster than 1%Sled pull4:05faster than 32%Burpee broad jump5:45faster than 9%Row5:00faster than 47%Farmers carry1:55faster than 28%Sandbag lunges4:28faster than 16%Wall balls5:52faster than 6%Runs (8 km)49:09faster than 40%Roxzone10:26faster than 14%Run 15:33fastest 37%Run 25:38fastest 47%Run 35:53faster than 49%Run 46:14faster than 35%Run 56:12faster than 39%Run 66:30faster than 26%Run 76:16faster than 33%Run 86:57faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alicia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2024 · best of 3 | 4:48 |
| Sled push | 1:59 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 3:32 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:28 | Berlin 2025 · best of 3 | 4:17 |
| Row | 4:43 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Hamburg 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:59 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | Berlin 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:22 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 10:26 | Hamburg 2024 · best of 2 | 7:49 |
Each station's best across Alicia's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lynn Bode2 races
- Erja Marie Lüppens1 race
- Greta Gertje1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:02.
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