Athlete · Open Women · 25-29 ·

AUS

Alicia Romijn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:02:21 (Sydney 2025) · Doubles Mixed 1:32:45 (Sydney 2026) · Doubles Women 1:57:36 (Melbourne 2025).

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2:02:21 Open Women time · Sydney 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1397th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:32:45 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Zane Bashford

Sled push strongest segment · Sydney 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:21Sydney 2025 · 1 race Doubles Mixed1:32:45Sydney 2026 · 1 race · with Zane Bashford Doubles Women1:57:36Melbourne 2025 · 1 race · with Allira Potter

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Alicia Romijn, Zane Bashfordwhat the whole field did →	Doubles Mixed · team 30-34	1:32:45	2369th of 2,979	56:20	25:52	10:38	splits SkiErg4:07Sled push1:39Sled pull3:21Burpee broad jump2:43Row4:44Farmers carry1:36Sandbag lunges3:42Wall balls4:00Run 16:12Run 26:45Run 36:29Run 46:28Run 56:53Run 66:54Run 77:02Run 89:40Full report for this race →
Melbourne 2025 11 Dec 2025team: Alicia Romijn, Allira Potterwhat the whole field did →	Doubles Women · team 30-34	1:57:36	2377th of 2,446	1:08:56	35:00	13:43	splits SkiErg4:49Sled push1:49Sled pull4:07Burpee broad jump5:54Row5:33Farmers carry2:18Sandbag lunges5:32Wall balls4:58Run 14:44Run 28:11Run 38:36Run 48:53Run 58:58Run 69:11Run 79:27Run 811:00Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	2:02:21	1397th of 1,507	1:03:06	46:02	13:13	splits SkiErg5:05Sled push2:14Sled pull6:25Burpee broad jump9:54Row5:30Farmers carry2:21Sandbag lunges7:01Wall balls7:32Run 15:59Run 26:41Run 36:59Run 48:21Run 57:47Run 68:30Run 77:41Run 811:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 56%

Sled pull faster than 29%

Burpee broad jump faster than 11%

Row faster than 32%

Farmers carry faster than 43%

Sandbag lunges faster than 15%

Wall balls faster than 30%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:45 slower

Burpee broad jump 3:17 slower

Row 0:12 slower

Farmers carry 0:04 slower

Sandbag lunges 1:54 slower

Wall balls 1:14 slower

Roxzone 3:55 slower

Runs (8 km) 19:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia2:02:21

5:595:056:412:146:596:258:219:547:475:308:302:217:417:0111:087:3213:13

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown