Athlete · Open Women · 45-49 ·

RSA

Alicia Gaddin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:16 (Johannesburg 2026) · Doubles Mixed 1:14:37 (Cape Town 2024).

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1:33:16 best Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 16% best Open Women place · Johannesburg 2026 97th of 627 Open Women finishers there

1:33:16 latest race · Johannesburg 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Johannesburg 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:16Johannesburg 2026 · 2 races Doubles Mixed1:14:37Cape Town 2024 · 1 race · with Peter-Jon Gaddin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:33:16	top 16% 97/627	46:09	38:23	8:48	splits SkiErg5:06Sled push2:40Sled pull5:35Burpee broad jump5:50Row5:30Farmers carry2:23Sandbag lunges4:50Wall balls6:29Run 17:38Run 24:58Run 35:16Run 45:14Run 55:03Run 65:07Run 75:09Run 87:47Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:39:40	top 36% 135/382	48:22	42:58	8:25	splits SkiErg5:12Sled push2:45Sled pull6:31Burpee broad jump6:55Row5:58Farmers carry2:28Sandbag lunges5:49Wall balls7:20Run 14:10Run 26:07Run 36:17Run 46:00Run 56:14Run 66:10Run 76:13Run 87:14Full report for this race →
Cape Town 2024 20 Sept 2024team: Peter-Jon Gaddin, Alicia Gaddinwhat the whole field did →	Doubles Mixed · team 40-49	1:14:37	top 32% 48/153	43:11	25:14	6:18	splits SkiErg3:59Sled push1:21Sled pull3:08Burpee broad jump3:14Row4:21Farmers carry1:37Sandbag lunges3:38Wall balls3:56Run 15:24Run 25:07Run 35:27Run 45:20Run 55:21Run 65:22Run 75:25Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 73%

Sled pull faster than 84%

Burpee broad jump faster than 92%

Row faster than 86%

Farmers carry faster than 65%

Sandbag lunges faster than 79%

Wall balls faster than 76%

Roxzone faster than 72%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:23 faster

Sled pull 1:25 faster

Burpee broad jump 3:27 faster

Row 0:46 faster

Farmers carry 0:11 faster

Sandbag lunges 1:18 faster

Wall balls 2:00 faster

Roxzone 1:42 faster

Runs (8 km) 8:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:33:16

7:385:064:582:405:165:355:145:505:035:305:072:235:094:507:476:298:48

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown