Athlete · Open Women · 30-34 ·

SWE

Alice Widerquist

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:42 (Stockholm 2025) · Doubles Mixed 1:30:53 (Oslo 2026) · Doubles Women 1:29:15 (Copenhagen 2026).

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1:29:42 Open Women time · Stockholm 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 46% Open Women place · Stockholm 2025 478th of 1,044 Open Women finishers there

1:30:53 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Rikard Gunnevik

Sandbag lunges strongest segment · Stockholm 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:42Stockholm 2025 · 1 race Doubles Mixed1:30:53Oslo 2026 · 1 race · with Rikard Gunnevik Doubles Women1:29:15Copenhagen 2026 · 1 race · with Karin Segerberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Alice Widerquist, Rikard Gunnevikwhat the whole field did →	Doubles Mixed · team 30-34	1:30:53	789th of 976	51:25	32:49	6:45	splits SkiErg4:40Sled push2:47Sled pull4:06Burpee broad jump3:59Row5:09Farmers carry2:10Sandbag lunges4:35Wall balls5:23Run 16:24Run 25:48Run 36:05Run 46:27Run 56:29Run 66:12Run 76:12Run 87:52Full report for this race →
Copenhagen 2026 15 Mar 2026team: Karin Segerberg, Alice Widerquistwhat the whole field did →	Doubles Women · team 30-34	1:29:15	686th of 1,058	52:59	28:13	8:08	splits SkiErg4:41Sled push2:14Sled pull3:42Burpee broad jump4:03Row4:57Farmers carry1:53Sandbag lunges2:56Wall balls3:47Run 19:29Run 25:42Run 36:05Run 46:09Run 56:19Run 66:18Run 76:21Run 86:41Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:29:42	top 46% 478/1,044	47:34	34:10	8:02	splits SkiErg5:01Sled push2:32Sled pull4:31Burpee broad jump5:57Row4:57Farmers carry2:05Sandbag lunges3:46Wall balls5:21Run 16:03Run 25:46Run 35:43Run 45:51Run 56:02Run 65:47Run 75:57Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 44%

Sled pull faster than 77%

Burpee broad jump faster than 63%

Row faster than 83%

Farmers carry faster than 47%

Sandbag lunges faster than 90%

Wall balls faster than 79%

Roxzone faster than 51%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 slower

Sled pull 0:43 faster

Burpee broad jump 0:36 faster

Row 0:19 faster

Farmers carry 0:02 slower

Sandbag lunges 1:13 faster

Wall balls 1:17 faster

Roxzone 0:01 faster

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:29:42

6:035:015:462:325:434:315:515:576:024:575:472:055:573:466:285:218:02

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown