Athlete · Open Women · 70-74 ·

GER

Alice Westphal

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:13 (Stockholm 2026) · Doubles Women 1:19:13 (Hamburg 2024).

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1:35:13 best Open Women time · Stockholm 2026 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Stockholm 2026 45th of 110 Open Women finishers there

1:35:13 latest race · Stockholm 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Stockholm 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:13Stockholm 2026 · 3 races Doubles Women1:19:13Hamburg 2024 · 2 races · with Regina Bies

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:13 best 1:35:13 · Stockholm

Each dot is one Open Women race. From the first Open Women race to the best: 2:06 faster (1:37:19 to 1:35:13).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Women · 70-74	1:35:13	top 41% 45/110	44:06	43:35	7:36	splits SkiErg5:07Sled push3:34Sled pull5:49Burpee broad jump6:43Row5:44Farmers carry1:45Sandbag lunges6:47Wall balls8:06Run 13:09Run 25:29Run 35:39Run 45:42Run 56:09Run 65:46Run 76:07Run 86:09Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 70-74	1:41:48	344th of 486	45:01	51:53	4:58	splits SkiErg5:26Sled push3:09Sled pull5:35Burpee broad jump9:09Row5:45Farmers carry3:58Sandbag lunges7:39Wall balls11:12Run 15:22Run 25:35Run 35:39Run 45:20Run 55:31Run 65:38Run 75:46Run 86:13Full report for this race →
Hamburg 2025 5 Oct 2025team: Alice Westphal, Regina Bieswhat the whole field did →	Doubles Women · team 50-54	1:21:20	top 31% 352/1,165	42:07	32:05	7:14	splits SkiErg4:36Sled push2:15Sled pull4:20Burpee broad jump4:51Row5:24Farmers carry1:38Sandbag lunges4:34Wall balls4:27Run 15:40Run 24:59Run 35:05Run 45:10Run 55:19Run 65:13Run 75:14Run 85:32Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 65-69	1:37:19	1074th of 1,373	40:47	46:54	9:42	splits SkiErg5:22Sled push3:31Sled pull6:02Burpee broad jump8:41Row5:42Farmers carry2:06Sandbag lunges7:26Wall balls8:04Run 13:56Run 24:54Run 34:56Run 44:55Run 55:02Run 65:03Run 75:26Run 86:38Full report for this race →
Hamburg 2024 1 Nov 2024team: Regina Bies, Alice Westphalwhat the whole field did →	Doubles Women · team 40-49	1:19:13	top 31% 188/609	41:12	30:22	7:44	splits SkiErg4:38Sled push1:50Sled pull3:55Burpee broad jump4:24Row5:04Farmers carry1:35Sandbag lunges4:29Wall balls4:27Run 14:43Run 24:51Run 34:58Run 45:10Run 55:21Run 65:17Run 75:18Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2026, against 110 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 43%

Sled pull faster than 61%

Burpee broad jump faster than 58%

Row faster than 58%

Farmers carry faster than 93%

Sandbag lunges faster than 27%

Wall balls faster than 49%

Roxzone faster than 57%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 slower

Sled pull 0:24 faster

Burpee broad jump 0:31 faster

Row 0:06 faster

Farmers carry 0:38 faster

Sandbag lunges 1:02 slower

Wall balls 0:06 slower

Roxzone 0:26 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:35:13

3:095:075:293:345:395:495:426:436:095:445:461:456:076:476:098:067:36

Typical Open Women1:39:33

3:345:245:423:246:086:136:097:146:145:506:172:236:275:456:478:008:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown