AUS Alice Ritchie
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Alice Ritchie, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Ritchie at each race, oldest on the left; lower is faster.The best was 1:28:43 at Melbourne (Jun 2024); Alice Ritchie was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:28:43 |
| Melbourne | Jun 2024 | Open Women | 1:42:46 |
| Brisbane | Aug 2024 | Open Women | 1:37:38 |
| Sydney | Jul 2025 | Open Women | 1:32:51 |
| Melbourne | Dec 2025 | Open Women | 1:29:43 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Alice Ritchie at each race, oldest on the left; lower is faster.The best was 1:18:03 at Melbourne (Jun 2024); Alice Ritchie was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:18:03 |
| Melbourne | Dec 2025 | Doubles Women | 1:20:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
802nd of 1,666 Open Women (faster than 51%). Against the 50 who finished around 1:30:38: most time gained on the eight runs (2:29), most lost on sandbag lunges (0:54). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:00 | faster than 66% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 4:44 | 5:14 | faster than 74% |
| Sled push: | 3:16 | 2:31 | faster than 15% |
| Run 3: | 4:57 | 5:25 | faster than 73% |
| Sled pull: | 4:57 | 5:30 | faster than 69% |
| Run 4: | 5:09 | 5:30 | faster than 66% |
| Burpee broad jump: | 6:51 | 6:12 | faster than 37% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 5:06 | 5:38 | faster than 72% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 5:23 | 5:33 | faster than 57% |
| Sandbag lunges: | 5:44 | 4:56 | faster than 29% |
| Run 8: | 6:32 | 6:37 | faster than 53% |
| Wall balls: | 6:13 | 5:57 | faster than 44% |
| Roxzone: | 10:07 | 9:51 | faster than 44% |
| Runs (8 km) | 39:53 | 42:42 | faster than 66% |
| Stations (8) | 39:48 | ||
| Finish | 1:29:43 | 1:30:38 | 802nd of 1,666 · faster than 51% |
753rd of 2,446 Doubles Women (faster than 69%). Against the 75 who finished around 1:19:51: most time gained on SkiErg (0:11), most lost on the eight runs (0:19). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:17 | faster than 54% |
| SkiErg: | 4:23 | 4:40 | faster than 86% |
| Run 2: | 5:25 | 5:38 | faster than 59% |
| Sled push: | 1:27 | 1:39 | faster than 81% |
| Run 3: | 5:27 | 5:51 | faster than 68% |
| Sled pull: | 3:54 | 4:10 | faster than 65% |
| Run 4: | 5:18 | 5:55 | faster than 77% |
| Burpee broad jump: | 3:43 | 4:08 | faster than 65% |
| Run 5: | 5:41 | 6:03 | faster than 66% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 5:54 | 6:04 | faster than 57% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 5:39 | 6:02 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 55% |
| Run 8: | 6:21 | 6:56 | faster than 69% |
| Wall balls: | 3:59 | 4:10 | faster than 63% |
| Roxzone: | 9:18 | 10:05 | faster than 67% |
| Runs (8 km) | 42:55 | 45:59 | faster than 67% |
| Stations (8) | 27:57 | ||
| Finish | 1:20:06 | 1:26:01 | 753rd of 2,446 · faster than 69% |
798th of 1,507 Open Women (faster than 47%). Against the 46 who finished around 1:33:48: most time gained on sled pull (1:15), most lost on the eight runs (2:14). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:30 | faster than 21% |
| SkiErg: | 5:01 | 4:58 | faster than 44% |
| Run 2: | 5:10 | 4:54 | faster than 37% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 4:30 | 5:40 | faster than 89% |
| Run 4: | 5:36 | 5:15 | faster than 34% |
| Burpee broad jump: | 6:17 | 6:37 | faster than 57% |
| Run 5: | 5:47 | 5:25 | faster than 35% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 5:44 | 5:18 | faster than 33% |
| Farmers carry: | 2:12 | 2:17 | faster than 60% |
| Run 7: | 5:46 | 5:17 | faster than 31% |
| Sandbag lunges: | 5:24 | 5:07 | faster than 41% |
| Run 8: | 7:52 | 7:23 | faster than 38% |
| Wall balls: | 6:23 | 6:18 | faster than 48% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 46:13 | 43:18 | faster than 35% |
| Stations (8) | 37:23 | ||
| Finish | 1:32:51 | 1:31:22 | 798th of 1,507 · faster than 47% |
796th of 1,718 Doubles Mixed (faster than 53%). Against the 52 who finished around 1:19:30: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:03). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 40% |
| SkiErg: | 4:15 | 4:09 | faster than 36% |
| Run 2: | 4:56 | 4:51 | faster than 45% |
| Sled push: | 1:53 | 1:44 | faster than 31% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 3:19 | 3:53 | faster than 79% |
| Run 4: | 5:26 | 5:10 | faster than 37% |
| Burpee broad jump: | 2:51 | 3:39 | faster than 86% |
| Run 5: | 5:25 | 5:18 | faster than 44% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 5:26 | 5:15 | faster than 42% |
| Farmers carry: | 1:58 | 1:54 | faster than 42% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:19 | 4:09 | faster than 42% |
| Run 8: | 7:23 | 7:14 | faster than 45% |
| Wall balls: | 3:54 | 4:28 | faster than 82% |
| Roxzone: | 8:41 | 8:58 | faster than 57% |
| Runs (8 km) | 44:02 | 42:54 | faster than 43% |
| Stations (8) | 27:13 | ||
| Finish | 1:19:52 | 1:20:42 | 796th of 1,718 · faster than 53% |
106th of 128 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:41 | faster than 20% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 5:10 | 4:57 | faster than 37% |
| Sled push: | 3:32 | 3:19 | faster than 42% |
| Run 3: | 5:32 | 5:18 | faster than 39% |
| Sled pull: | 6:54 | 5:33 | faster than 24% |
| Run 4: | 5:49 | 5:26 | faster than 28% |
| Burpee broad jump: | 7:22 | 5:03 | faster than 10% |
| Run 5: | 6:29 | 5:29 | faster than 12% |
| Row: | 5:23 | 4:56 | faster than 14% |
| Run 6: | 6:14 | 5:24 | faster than 13% |
| Farmers carry: | 3:28 | 2:31 | faster than 11% |
| Run 7: | 6:36 | 5:25 | faster than 13% |
| Sandbag lunges: | 7:09 | 4:54 | faster than 9% |
| Run 8: | 6:35 | 5:33 | faster than 14% |
| Wall balls: | 7:04 | 5:33 | faster than 21% |
| Roxzone: | 9:46 | 6:39 | faster than 9% |
| Runs (8 km) | 45:22 | 40:32 | faster than 20% |
| Stations (8) | 45:31 | ||
| Finish | 1:40:34 | 1:23:43 | 106th of 128 · faster than 17% |
317th of 420 Open Women (faster than 24%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:50 | faster than 83% |
| SkiErg: | 4:59 | 4:56 | faster than 42% |
| Run 2: | 5:00 | 5:27 | faster than 76% |
| Sled push: | 3:06 | 2:20 | faster than 9% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 6:02 | 5:15 | faster than 24% |
| Run 4: | 6:05 | 5:48 | faster than 38% |
| Burpee broad jump: | 9:02 | 6:00 | faster than 9% |
| Run 5: | 6:32 | 5:59 | faster than 28% |
| Row: | 5:20 | 5:12 | faster than 37% |
| Run 6: | 6:32 | 6:09 | faster than 35% |
| Farmers carry: | 2:20 | 2:16 | faster than 45% |
| Run 7: | 6:40 | 6:06 | faster than 30% |
| Sandbag lunges: | 6:50 | 4:57 | faster than 12% |
| Run 8: | 7:45 | 6:21 | faster than 16% |
| Wall balls: | 5:27 | 4:16 | faster than 17% |
| Roxzone: | 6:59 | 6:17 | faster than 33% |
| Runs (8 km) | 47:38 | 45:30 | faster than 39% |
| Stations (8) | 43:06 | ||
| Finish | 1:37:38 | 1:27:37 | 317th of 420 · faster than 24% |
1,117th of 1,536 Open Women (faster than 27%). Against the 46 who finished around 1:44:21: most time gained on the roxzone (2:15), most lost on sandbag lunges (1:28). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 3:36 | faster than 20% |
| SkiErg: | 5:11 | 4:58 | faster than 28% |
| Run 2: | 5:25 | 5:26 | faster than 51% |
| Sled push: | 2:49 | 2:19 | faster than 18% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 6:36 | 6:11 | faster than 39% |
| Run 4: | 6:05 | 5:48 | faster than 38% |
| Burpee broad jump: | 8:41 | 6:10 | faster than 15% |
| Run 5: | 7:07 | 5:58 | faster than 18% |
| Row: | 5:32 | 5:21 | faster than 35% |
| Run 6: | 6:53 | 5:54 | faster than 21% |
| Farmers carry: | 2:25 | 2:10 | faster than 27% |
| Run 7: | 6:41 | 5:53 | faster than 23% |
| Sandbag lunges: | 7:12 | 5:02 | faster than 10% |
| Run 8: | 8:07 | 6:38 | faster than 20% |
| Wall balls: | 4:59 | 5:07 | faster than 53% |
| Roxzone: | 8:02 | 8:36 | faster than 60% |
| Runs (8 km) | 51:24 | 45:40 | faster than 25% |
| Stations (8) | 43:25 | ||
| Finish | 1:42:46 | 1:32:15 | 1117th of 1,536 · faster than 27% |
626th of 1,536 Open Women (faster than 59%). Against the 47 who finished around 1:28:31: most time gained on the eight runs (1:55), most lost on wall balls (1:11). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 66% |
| SkiErg: | 4:52 | 4:58 | faster than 61% |
| Run 2: | 5:05 | 5:26 | faster than 69% |
| Sled push: | 2:35 | 2:19 | faster than 32% |
| Run 3: | 5:13 | 5:42 | faster than 73% |
| Sled pull: | 4:52 | 6:11 | faster than 86% |
| Run 4: | 5:24 | 5:48 | faster than 68% |
| Burpee broad jump: | 6:38 | 6:10 | faster than 42% |
| Run 5: | 5:39 | 5:58 | faster than 63% |
| Row: | 5:18 | 5:21 | faster than 55% |
| Run 6: | 5:39 | 5:54 | faster than 61% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 5:48 | 5:53 | faster than 53% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 42% |
| Run 8: | 6:36 | 6:38 | faster than 51% |
| Wall balls: | 5:56 | 5:07 | faster than 33% |
| Roxzone: | 8:34 | 8:36 | faster than 50% |
| Runs (8 km) | 42:28 | 45:40 | faster than 68% |
| Stations (8) | 37:44 | ||
| Finish | 1:28:43 | 1:32:15 | 626th of 1,536 · faster than 59% |
369th of 1,924 Doubles Women (faster than 80%). Against the 59 who finished around 1:18:19: most time gained on the eight runs (4:07), most lost on sandbag lunges (0:39). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 5:13 | faster than 85% |
| SkiErg: | 4:20 | 4:35 | faster than 83% |
| Run 2: | 4:57 | 5:54 | faster than 93% |
| Sled push: | 1:37 | 1:30 | faster than 32% |
| Run 3: | 5:13 | 6:06 | faster than 90% |
| Sled pull: | 4:14 | 3:54 | faster than 34% |
| Run 4: | 5:15 | 6:12 | faster than 90% |
| Burpee broad jump: | 3:55 | 4:00 | faster than 53% |
| Run 5: | 5:20 | 6:22 | faster than 91% |
| Row: | 4:59 | 5:07 | faster than 66% |
| Run 6: | 5:29 | 6:22 | faster than 87% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 5:32 | 6:21 | faster than 84% |
| Sandbag lunges: | 3:59 | 3:39 | faster than 35% |
| Run 8: | 6:04 | 6:58 | faster than 81% |
| Wall balls: | 4:12 | 3:48 | faster than 31% |
| Roxzone: | 7:48 | 9:05 | faster than 71% |
| Runs (8 km) | 40:57 | 49:22 | faster than 92% |
| Stations (8) | 29:23 | ||
| Finish | 1:18:03 | 1:26:57 | 369th of 1,924 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Melbourne 2024 · best of 5 | 5:16 |
| Sled push | 2:18 | Sydney 2025 · best of 5 | 2:55 |
| Sled pull | 4:30 | Sydney 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:17 | Sydney 2025 · best of 5 | 6:46 |
| Row | 5:18 | Sydney 2025 · best of 5 | 5:31 |
| Farmers carry | 2:08 | Melbourne 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:18 | Melbourne 2024 · best of 5 | 5:13 |
| Wall balls | 4:59 | Melbourne 2024 · best of 5 | 6:43 |
| Runs (8 km) | 39:53 | Melbourne 2025 · best of 5 | 46:44 |
| Roxzone | 6:59 | Brisbane 2024 · best of 4 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Lethbridge2 races
- Adam Ioannidis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 86% |
| BBJ | 42% |
| Row | 55% |
| Carry | 41% |
| Lunges | 43% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 42:32 running, 37:44 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:36 |
| SkiErg | 4:52 | 4:58 |
| Run 2 | 5:05 | 5:26 |
| Sled push | 2:35 | 2:19 |
| Run 3 | 5:13 | 5:42 |
| Sled pull | 4:52 | 6:11 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 6:38 | 6:10 |
| Run 5 | 5:39 | 5:58 |
| Row | 5:18 | 5:21 |
| Run 6 | 5:39 | 5:54 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:48 | 5:53 |
| Sandbag lunges | 5:18 | 5:02 |
| Run 8 | 6:36 | 6:38 |
| Wall balls | 5:56 | 5:07 |
| Roxzone | 8:34 | 8:36 |
| Finish | 1:28:43 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
