GBR Alice Milligan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,043rd of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on wall balls (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 5:48 | 5:33 | faster than 28% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 4:43 | 5:34 | faster than 80% |
| Run 4: | 4:33 | 4:35 | faster than 51% |
| Burpee broad jump: | 6:28 | 6:43 | faster than 55% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 4:26 | 4:37 | faster than 60% |
| Farmers carry: | 1:55 | 2:11 | faster than 78% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 62% |
| Run 8: | 6:12 | 6:33 | faster than 63% |
| Wall balls: | 5:23 | 6:49 | faster than 79% |
| Roxzone: | 11:54 | 13:10 | faster than 71% |
| Runs (8 km) | 36:51 | 37:29 | faster than 55% |
| Stations (8) | 37:38 | ||
| Finish | 1:26:18 | 1:31:10 | 1043rd of 2,921 · faster than 64% |
322nd of 1,118 Doubles Women (faster than 71%). Against the 33 who finished around 1:18:18: most time gained on the eight runs (2:16), most lost on sled pull (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:43 | faster than 75% |
| SkiErg: | 4:46 | 4:35 | faster than 28% |
| Run 2: | 4:56 | 5:29 | faster than 81% |
| Sled push: | 1:54 | 1:48 | faster than 37% |
| Run 3: | 5:09 | 5:40 | faster than 77% |
| Sled pull: | 4:15 | 3:54 | faster than 30% |
| Run 4: | 5:03 | 5:42 | faster than 82% |
| Burpee broad jump: | 4:30 | 4:13 | faster than 41% |
| Run 5: | 5:14 | 5:47 | faster than 79% |
| Row: | 5:18 | 5:05 | faster than 26% |
| Run 6: | 4:58 | 5:46 | faster than 87% |
| Farmers carry: | 2:17 | 1:49 | faster than 5% |
| Run 7: | 5:10 | 5:48 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 79% |
| Run 8: | 6:49 | 7:51 | faster than 83% |
| Wall balls: | 4:40 | 4:20 | faster than 33% |
| Roxzone: | 4:45 | 5:56 | faster than 89% |
| Runs (8 km) | 42:29 | 47:57 | faster than 82% |
| Stations (8) | 30:51 | ||
| Finish | 1:18:01 | 1:23:57 | 322nd of 1,118 · faster than 71% |
251st of 1,316 Doubles Mixed (faster than 80%). Against the 39 who finished around 1:12:12: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:14). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:34 | faster than 67% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:31 | 4:51 | faster than 70% |
| Sled push: | 1:43 | 2:12 | faster than 95% |
| Run 3: | 4:48 | 5:06 | faster than 67% |
| Sled pull: | 3:05 | 4:08 | faster than 92% |
| Run 4: | 4:50 | 5:10 | faster than 69% |
| Burpee broad jump: | 2:49 | 3:43 | faster than 88% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 4:19 | 4:44 | faster than 88% |
| Run 6: | 4:50 | 5:15 | faster than 72% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:53 | 5:14 | faster than 69% |
| Sandbag lunges: | 2:37 | 3:54 | faster than 97% |
| Run 8: | 5:16 | 5:40 | faster than 67% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 6:58 | 7:46 | faster than 69% |
| Runs (8 km) | 40:08 | 43:15 | faster than 70% |
| Stations (8) | 24:54 | ||
| Finish | 1:11:56 | 1:20:28 | 251st of 1,316 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hannah Lusty1 race
- Oliver Pateman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 81% |
| BBJ | 56% |
| Row | 40% |
| Carry | 78% |
| Lunges | 63% |
| Wall balls | 80% |
| Roxzone | 71% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:26 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 36:54 running, 37:38 at the stations and 11:54 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:39 |
| SkiErg | 5:48 | 5:33 |
| Run 2 | 4:20 | 4:20 |
| Sled push | 3:00 | 2:46 |
| Run 3 | 4:28 | 4:30 |
| Sled pull | 4:43 | 5:34 |
| Run 4 | 4:33 | 4:35 |
| Burpee broad jump | 6:28 | 6:43 |
| Run 5 | 4:36 | 4:39 |
| Row | 5:42 | 5:34 |
| Run 6 | 4:26 | 4:37 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:27 | 4:36 |
| Sandbag lunges | 4:39 | 5:02 |
| Run 8 | 6:12 | 6:33 |
| Wall balls | 5:23 | 6:49 |
| Roxzone | 11:54 | 13:10 |
| Finish | 1:26:18 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:18.
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