GBR Alice Milligan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:18 (London ExCeL 2025) · Doubles Women 1:18:01 (London 2025) · Doubles Mixed 1:11:56 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:26:18 | top 36% 1043/2,921 | 36:51* | 37:38* | 11:54 | splitsSkiErg5:48Sled push3:00Sled pull4:43Burpee broad jump6:28Row5:42Farmers carry1:55Sandbag lunges4:39Wall balls5:23Run 13:52Run 24:20Run 34:28Run 44:33Run 54:36Run 64:26Run 74:27Run 86:12Full report for this race → |
| London 2025 2 May 2025team: Alice Milligan, Hannah Lustywhat the whole field did → | Doubles Women · team U29 | 1:18:01 | top 29% 322/1,118 | 42:29 | 30:51 | 4:45 | splitsSkiErg4:46Sled push1:54Sled pull4:15Burpee broad jump4:30Row5:18Farmers carry2:17Sandbag lunges3:11Wall balls4:40Run 15:14Run 24:56Run 35:09Run 45:03Run 55:14Run 64:58Run 75:10Run 86:49Full report for this race → |
| London 2024 29 Nov 2024team: Oliver Pateman, Alice Milliganwhat the whole field did → | Doubles Mixed · team U29 | 1:11:56 | top 20% 251/1,316 | 40:08 | 24:54 | 6:58 | splitsSkiErg4:11Sled push1:43Sled pull3:05Burpee broad jump2:49Row4:19Farmers carry1:45Sandbag lunges2:37Wall balls4:25Run 16:12Run 24:31Run 34:48Run 44:50Run 54:52Run 64:50Run 74:53Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
