Athlete · Open Women · 25-29 ·

GBR

Alice Miller

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:49 (Valencia 2025) · Doubles Mixed 1:38:02 (Verona 2025) · Doubles Women 1:17:43 (Dublin 2025).

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1:53:49 Open Women time · Valencia 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

322nd of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:38:02 latest race · Verona 2025 best Doubles Mixed time so far Doubles Mixed with Lawrence Miller

Sled push strongest segment · Valencia 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:49Valencia 2025 · 1 race Doubles Mixed1:38:02Verona 2025 · 2 races · with Lawrence Miller Doubles Women1:17:43Dublin 2025 · 1 race · with Emily McSorley

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Lawrence Miller, Alice Millerwhat the whole field did →	Doubles Mixed · team 40-44	1:38:02	1208th of 1,316	53:41	36:29	7:55	splits SkiErg4:47Sled push2:06Sled pull5:01Burpee broad jump4:15Row5:06Farmers carry1:58Sandbag lunges5:40Wall balls7:36Run 17:10Run 26:32Run 36:40Run 46:37Run 56:46Run 66:37Run 76:28Run 86:55Full report for this race →
Dublin 2025 14 Nov 2025team: Alice Miller, Emily McSorleywhat the whole field did →	Doubles Women · team 25-29	1:17:43	top 29% 434/1,507	42:44	30:22	4:41	splits SkiErg4:59Sled push1:40Sled pull4:02Burpee broad jump4:40Row5:03Farmers carry1:42Sandbag lunges3:20Wall balls4:56Run 13:44Run 25:40Run 35:50Run 45:51Run 55:50Run 66:00Run 75:48Run 84:05Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 25-29	1:53:49	322nd of 364	59:18	46:40	7:51	splits SkiErg5:42Sled push2:49Sled pull6:55Burpee broad jump8:59Row5:42Farmers carry2:17Sandbag lunges6:24Wall balls7:52Run 16:47Run 26:27Run 37:07Run 47:44Run 57:45Run 67:44Run 77:21Run 88:23Full report for this race →
Stockholm 2024 8 Dec 2024team: Alice Miller, Lawrence Millerwhat the whole field did →	Doubles Mixed · team 40-49	1:49:03	809th of 841	58:01	41:28	9:40	splits SkiErg4:46Sled push2:04Sled pull5:54Burpee broad jump5:39Row5:47Farmers carry2:30Sandbag lunges6:35Wall balls8:13Run 16:49Run 26:23Run 36:47Run 47:11Run 57:30Run 67:49Run 77:40Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 63%

Sled pull faster than 30%

Burpee broad jump faster than 10%

Row faster than 28%

Farmers carry faster than 41%

Sandbag lunges faster than 17%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:13 faster

Sled pull 0:51 slower

Burpee broad jump 3:01 slower

Row 0:20 slower

Farmers carry 0:07 slower

Sandbag lunges 1:27 slower

Wall balls 1:53 slower

Roxzone 1:32 slower

Runs (8 km) 14:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:53:49

6:475:426:272:497:076:557:448:597:455:427:442:177:216:248:237:527:51

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:01 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown