GBR Alice Miell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
91st of 278 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:36 | faster than 66% |
| SkiErg: | 4:18 | 4:29 | faster than 81% |
| Run 2: | 4:50 | 4:47 | faster than 45% |
| Sled push: | 1:48 | 2:33 | faster than 96% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 4:13 | 4:41 | faster than 72% |
| Run 4: | 5:37 | 5:08 | faster than 27% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 81% |
| Run 5: | 5:28 | 5:09 | faster than 35% |
| Row: | 4:24 | 4:53 | faster than 97% |
| Run 6: | 5:03 | 5:07 | faster than 52% |
| Farmers carry: | 1:40 | 1:55 | faster than 88% |
| Run 7: | 5:11 | 5:09 | faster than 47% |
| Sandbag lunges: | 3:30 | 3:57 | faster than 72% |
| Run 8: | 4:59 | 5:06 | faster than 56% |
| Wall balls: | 3:35 | 4:17 | faster than 93% |
| Roxzone: | 5:35 | 5:58 | faster than 66% |
| Runs (8 km) | 41:39 | 41:12 | faster than 46% |
| Stations (8) | 26:30 | ||
| Finish | 1:13:41 | 1:17:36 | 91st of 278 · faster than 67% |
54th of 706 Open Women (faster than 92%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 82% |
| SkiErg: | 4:37 | 5:03 | faster than 91% |
| Run 2: | 4:56 | 5:48 | faster than 88% |
| Sled push: | 2:15 | 2:31 | faster than 72% |
| Run 3: | 5:06 | 6:01 | faster than 87% |
| Sled pull: | 4:06 | 5:21 | faster than 91% |
| Run 4: | 5:05 | 6:06 | faster than 89% |
| Burpee broad jump: | 4:45 | 6:19 | faster than 85% |
| Run 5: | 5:12 | 6:17 | faster than 90% |
| Row: | 4:41 | 5:27 | faster than 99% |
| Run 6: | 5:14 | 6:12 | faster than 86% |
| Farmers carry: | 1:55 | 2:07 | faster than 74% |
| Run 7: | 5:07 | 6:09 | faster than 89% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 79% |
| Run 8: | 4:17 | 5:25 | faster than 93% |
| Wall balls: | 5:01 | 6:11 | faster than 78% |
| Roxzone: | 4:58 | 6:47 | faster than 94% |
| Runs (8 km) | 39:04 | 47:18 | faster than 89% |
| Stations (8) | 31:23 | ||
| Finish | 1:15:19 | 1:31:48 | 54th of 706 · faster than 92% |
202nd of 1,316 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:10:32: most time gained on sled push (0:16), most lost on the eight runs (0:14). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:34 | faster than 76% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:21 | 4:51 | faster than 80% |
| Sled push: | 1:39 | 2:12 | faster than 98% |
| Run 3: | 4:42 | 5:06 | faster than 73% |
| Sled pull: | 3:38 | 4:08 | faster than 74% |
| Run 4: | 4:38 | 5:10 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:43 | faster than 83% |
| Run 5: | 4:50 | 5:18 | faster than 74% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:48 | 5:15 | faster than 73% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 4:40 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:54 | faster than 79% |
| Run 8: | 4:40 | 5:40 | faster than 90% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 6:42 | 7:46 | faster than 77% |
| Runs (8 km) | 38:36 | 43:15 | faster than 80% |
| Stations (8) | 25:19 | ||
| Finish | 1:10:35 | 1:20:28 | 202nd of 1,316 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aimee Doy1 race
- Josh Winder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 92% |
| Push | 72% |
| Pull | 92% |
| BBJ | 86% |
| Row | 99% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 79% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 39:07 running, 31:23 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:48 |
| SkiErg | 4:37 | 5:03 |
| Run 2 | 4:56 | 5:48 |
| Sled push | 2:15 | 2:31 |
| Run 3 | 5:06 | 6:01 |
| Sled pull | 4:06 | 5:21 |
| Run 4 | 5:05 | 6:06 |
| Burpee broad jump | 4:45 | 6:19 |
| Run 5 | 5:12 | 6:17 |
| Row | 4:41 | 5:27 |
| Run 6 | 5:14 | 6:12 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:07 | 6:09 |
| Sandbag lunges | 4:03 | 4:56 |
| Run 8 | 4:17 | 5:25 |
| Wall balls | 5:01 | 6:11 |
| Roxzone | 4:58 | 6:47 |
| Finish | 1:15:19 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
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