Athlete · Open Women · 25-29 ·

GBR

Alice Miell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:19 (Oslo 2025) · Pro Doubles Women 1:13:41 (Birmingham 2025) · Doubles Mixed 1:10:35 (London 2024).

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1:15:19 Open Women time · Oslo 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 8% Open Women place · Oslo 2025 54th of 706 Open Women finishers there

1:13:41 latest race · Birmingham 2025 first Pro Doubles Women race Pro Doubles Women with Aimee Doy

Row strongest segment · Oslo 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:19Oslo 2025 · 1 race Pro Doubles Women1:13:41Birmingham 2025 · 1 race · with Aimee Doy Doubles Mixed1:10:35London 2024 · 1 race · with Josh Winder

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Alice Miell, Aimee Doywhat the whole field did →	Pro Doubles Women · team 16-24	1:13:41	top 33% 91/278	41:39	26:30	5:35	splits SkiErg4:18Sled push1:48Sled pull4:13Burpee broad jump3:02Row4:24Farmers carry1:40Sandbag lunges3:30Wall balls3:35Run 15:15Run 24:50Run 35:19Run 45:37Run 55:28Run 65:03Run 75:11Run 84:59Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:15:19	top 8% 54/706	39:04	31:23	4:58	splits SkiErg4:37Sled push2:15Sled pull4:06Burpee broad jump4:45Row4:41Farmers carry1:55Sandbag lunges4:03Wall balls5:01Run 14:10Run 24:56Run 35:06Run 45:05Run 55:12Run 65:14Run 75:07Run 84:17Full report for this race →
London 2024 1 Dec 2024team: Alice Miell, Josh Winderwhat the whole field did →	Doubles Mixed · team U29	1:10:35	top 16% 202/1,316	38:36	25:19	6:42	splits SkiErg4:06Sled push1:39Sled pull3:38Burpee broad jump2:56Row4:33Farmers carry1:30Sandbag lunges3:16Wall balls3:41Run 15:59Run 24:21Run 34:42Run 44:38Run 54:50Run 64:48Run 74:40Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 72%

Sled pull faster than 92%

Burpee broad jump faster than 86%

Row faster than 99%

Farmers carry faster than 74%

Sandbag lunges faster than 80%

Wall balls faster than 79%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:16 faster

Sled pull 1:15 faster

Burpee broad jump 1:34 faster

Row 0:46 faster

Farmers carry 0:12 faster

Sandbag lunges 0:53 faster

Wall balls 1:10 faster

Roxzone 1:49 faster

Runs (8 km) 8:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:15:19

4:104:374:562:155:064:065:054:455:124:415:141:555:074:034:175:014:58

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown