GBR Alice Locke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:11:40 (Dublin 2025) · Doubles Mixed 1:08:38 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:11:40 | top 5% 59/1,197 | 36:57 | 30:57 | 3:50 | splitsSkiErg4:53Sled push2:04Sled pull4:07Burpee broad jump4:56Row4:59Farmers carry1:58Sandbag lunges3:17Wall balls4:43Run 13:01Run 24:51Run 35:07Run 45:04Run 55:09Run 65:10Run 75:07Run 83:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Thomas Kennedy, Alice Lockewhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:38 | top 16% 328/2,158 | 37:21 | 26:03 | 5:18 | splitsSkiErg4:21Sled push2:08Sled pull3:24Burpee broad jump3:23Row4:28Farmers carry1:38Sandbag lunges2:49Wall balls3:52Run 15:19Run 24:24Run 34:40Run 44:41Run 54:41Run 64:32Run 74:36Run 84:32Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Alice Locke, Tom Kennedywhat the whole field did → | Doubles Mixed · team U29 | 1:13:11 | top 29% 155/544 | 40:05 | 28:34 | 4:38 | splitsSkiErg4:15Sled push1:56Sled pull5:08Burpee broad jump3:55Row4:30Farmers carry1:35Sandbag lunges3:03Wall balls4:12Run 14:01Run 25:08Run 35:13Run 45:24Run 55:18Run 65:18Run 75:20Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
