Athlete · Open Women · 25-29 ·

GBR

Alice Holt

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:46 (Madrid 2025) · Doubles Mixed 1:09:25 (Málaga 2025) · Doubles Women 1:08:32 (Birmingham 2025) · Pro Doubles Women 1:19:28 (Manchester 2025).

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1:28:46 Open Women time · Madrid 2025 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

top 36% Open Women place · Madrid 2025 478th of 1,338 Open Women finishers there

1:28:46 latest race · Madrid 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Madrid 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:46Madrid 2025 · 1 race Doubles Mixed1:09:25Málaga 2025 · 2 races · with Brodie Banks Doubles Women1:08:32Birmingham 2025 · 1 race · with Sophie Hill Pro Doubles Women1:19:28Manchester 2025 · 1 race · with Sophie Hill

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:28:46	top 36% 478/1,338	41:52	38:47	8:10	splits SkiErg5:22Sled push2:59Sled pull5:10Burpee broad jump6:12Row5:14Farmers carry3:13Sandbag lunges4:10Wall balls6:27Run 14:25Run 24:52Run 35:26Run 45:09Run 55:28Run 65:11Run 75:11Run 86:13Full report for this race →
Birmingham 2025 22 Oct 2025team: Sophie Hill, Alice Holtwhat the whole field did →	Doubles Women · team 25-29	1:08:32	top 4% 90/2,427	36:19	26:35	5:44	splits SkiErg4:37Sled push1:35Sled pull3:36Burpee broad jump3:26Row4:52Farmers carry1:48Sandbag lunges2:42Wall balls3:59Run 14:56Run 24:13Run 34:29Run 44:31Run 54:37Run 64:31Run 74:30Run 84:35Full report for this race →
Málaga 2025 23 Mar 2025team: Alice Holt, Brodie Bankswhat the whole field did →	Doubles Mixed · team U29	1:09:25	top 21% 203/1,002	36:23	27:35	5:32	splits SkiErg4:10Sled push2:02Sled pull3:32Burpee broad jump3:06Row4:43Farmers carry1:58Sandbag lunges3:28Wall balls4:36Run 14:19Run 24:24Run 34:42Run 44:28Run 54:39Run 64:38Run 74:32Run 84:45Full report for this race →
Manchester 2025 24 Jan 2025team: Sophie Hill, Alice Holtwhat the whole field did →	Pro Doubles Women · team U29	1:19:28	57th of 92	39:57	33:46	5:56	splits SkiErg4:31Sled push2:05Sled pull6:18Burpee broad jump3:44Row4:45Farmers carry2:04Sandbag lunges3:27Wall balls6:52Run 13:27Run 24:55Run 35:16Run 45:18Run 55:12Run 65:07Run 75:22Run 85:22Full report for this race →
Birmingham 2024 26 Oct 2024team: Alice Holt, Brodie Bankswhat the whole field did →	Doubles Mixed · team U29	1:15:41	top 31% 421/1,389	40:07	29:06	6:33	splits SkiErg4:15Sled push1:59Sled pull3:56Burpee broad jump3:51Row4:32Farmers carry1:45Sandbag lunges4:12Wall balls4:36Run 15:56Run 24:43Run 34:54Run 44:53Run 54:45Run 64:53Run 74:54Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 46%

Sled pull faster than 59%

Burpee broad jump faster than 60%

Row faster than 72%

Farmers carry faster than 18%

Sandbag lunges faster than 78%

Wall balls faster than 53%

Roxzone faster than 41%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 slower

Sled pull 0:14 faster

Burpee broad jump 0:27 faster

Row 0:13 faster

Farmers carry 0:42 slower

Sandbag lunges 0:48 faster

Wall balls 0:10 faster

Roxzone 0:39 slower

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:28:46

4:255:224:522:595:265:105:096:125:285:145:113:135:114:106:136:278:10

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:42 against the typical Open Women finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown