Athlete · Open Women · 25-29 ·

GBR

Alice Ford

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:29 (Manchester 2026) · Doubles Women 1:23:02 (Birmingham 2025).

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1:58:29 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

1182nd of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:58:29 latest race · Manchester 2026 best Open Women time so far Open Women

Wall balls strongest segment · Manchester 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:29Manchester 2026 · 2 races Doubles Women1:23:02Birmingham 2025 · 1 race · with Emma Reeder

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:58:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:58:29	1182nd of 1,356	1:04:40	45:40	8:14	splits SkiErg5:08Sled push3:22Sled pull5:58Burpee broad jump10:12Row5:18Farmers carry2:17Sandbag lunges7:25Wall balls6:00Run 15:32Run 27:59Run 38:51Run 48:37Run 58:37Run 68:47Run 78:41Run 87:39Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	2:06:24	2755th of 2,921	56:46*	50:53*	18:50	splits SkiErg5:32Sled push3:02Sled pull6:47Burpee broad jump10:44Row5:45Farmers carry2:29Sandbag lunges8:54Wall balls7:40Run 14:49Run 25:40Run 36:08Run 46:06Run 57:05Run 66:35Run 76:54Run 813:33Full report for this race →
Birmingham 2025 22 Oct 2025team: Emma Reeder, Alice Fordwhat the whole field did →	Doubles Women · team 16-24	1:23:02	top 42% 1017/2,427	46:51	30:16	6:01	splits SkiErg4:50Sled push1:58Sled pull4:38Burpee broad jump3:46Row5:29Farmers carry1:40Sandbag lunges3:30Wall balls4:25Run 15:57Run 25:30Run 35:48Run 46:01Run 55:57Run 65:50Run 75:50Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 12%

Sled pull faster than 36%

Burpee broad jump faster than 11%

Row faster than 60%

Farmers carry faster than 51%

Sandbag lunges faster than 14%

Wall balls faster than 63%

Roxzone faster than 23%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:43 slower

Sled pull 0:30 slower

Burpee broad jump 3:27 slower

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 2:08 slower

Wall balls 0:41 faster

Roxzone 2:06 slower

Runs (8 km) 17:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:58:29

5:325:087:593:228:515:588:3710:128:375:188:472:178:417:257:396:008:14

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:27 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown