GBR Alice Ford
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Ford at each race, oldest on the left; lower is faster.The best was 1:58:29 at Manchester (Jan 2026); Alice Ford was 12:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:06:24 |
| Manchester | Jan 2026 | Open Women | 1:58:29 |
| Birmingham | Nov 2026 | Open Women | 2:18:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:55 faster (2:06:24 to 1:58:29).
4 results at 4 races
2,586th of 2,703 Open Women (faster than 4%). Against the 80 who finished around 2:16:26: most time gained on wall balls (4:38), most lost on the eight runs (10:52). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 8:33 | 6:02 | faster than 2% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 8:13 | 5:18 | faster than 2% |
| Sled push: | 4:42 | 3:12 | faster than 6% |
| Run 3: | 8:27 | 5:31 | faster than 2% |
| Sled pull: | 7:31 | 5:25 | faster than 10% |
| Run 4: | 9:02 | 5:33 | faster than 1% |
| Burpee broad jump: | 11:50 | 6:40 | faster than 6% |
| Run 5: | 9:15 | 5:39 | faster than 2% |
| Row: | 5:57 | 5:26 | faster than 19% |
| Run 6: | 8:55 | 5:32 | faster than 2% |
| Farmers carry: | 2:22 | 2:18 | faster than 44% |
| Run 7: | 9:26 | 5:32 | faster than 1% |
| Sandbag lunges: | 8:54 | 5:01 | faster than 6% |
| Run 8: | 10:47 | 5:47 | faster than 1% |
| Wall balls: | 8:12 | 6:48 | faster than 31% |
| Roxzone: | 11:35 | 7:16 | faster than 5% |
| Runs (8 km) | 1:12:35 | 44:53 | faster than 1% |
| Stations (8) | 54:48 | ||
| Finish | 2:18:54 | 1:32:53 | 2586th of 2,703 · faster than 4% |
1,182nd of 1,356 Open Women (faster than 12%). Against the 41 who finished around 1:55:50: most time gained on wall balls (3:30), most lost on the eight runs (8:06). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:13 | faster than 11% |
| SkiErg: | 5:08 | 5:07 | faster than 47% |
| Run 2: | 7:59 | 5:56 | faster than 9% |
| Sled push: | 3:22 | 2:39 | faster than 12% |
| Run 3: | 8:51 | 6:18 | faster than 7% |
| Sled pull: | 5:58 | 5:28 | faster than 35% |
| Run 4: | 8:37 | 6:20 | faster than 8% |
| Burpee broad jump: | 10:12 | 6:43 | faster than 10% |
| Run 5: | 8:37 | 6:29 | faster than 9% |
| Row: | 5:18 | 5:24 | faster than 60% |
| Run 6: | 8:47 | 6:22 | faster than 7% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 8:41 | 6:18 | faster than 7% |
| Sandbag lunges: | 7:25 | 5:17 | faster than 13% |
| Run 8: | 7:39 | 5:20 | faster than 12% |
| Wall balls: | 6:00 | 6:41 | faster than 63% |
| Roxzone: | 8:14 | 6:08 | faster than 22% |
| Runs (8 km) | 1:04:40 | 47:39 | faster than 7% |
| Stations (8) | 45:40 | ||
| Finish | 1:58:29 | 1:34:09 | 1182nd of 1,356 · faster than 12% |
2,755th of 2,921 Open Women (faster than 5%). Against the 87 who finished around 2:08:11: most time gained on wall balls (5:06), most lost on the eight runs (5:57). Runs 5 to 8 took 11:24 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 3:39 | faster than 3% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 5:40 | 4:20 | faster than 5% |
| Sled push: | 3:02 | 2:46 | faster than 32% |
| Run 3: | 6:08 | 4:30 | faster than 4% |
| Sled pull: | 6:47 | 5:34 | faster than 19% |
| Run 4: | 6:06 | 4:35 | faster than 5% |
| Burpee broad jump: | 10:44 | 6:43 | faster than 8% |
| Run 5: | 7:05 | 4:39 | faster than 2% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 6:35 | 4:37 | faster than 3% |
| Farmers carry: | 2:29 | 2:11 | faster than 28% |
| Run 7: | 6:54 | 4:36 | faster than 3% |
| Sandbag lunges: | 8:54 | 5:02 | faster than 4% |
| Run 8: | 13:33 | 6:33 | faster than 0% |
| Wall balls: | 7:40 | 6:49 | faster than 35% |
| Roxzone: | 18:50 | 13:10 | faster than 5% |
| Runs (8 km) | 56:46 | 37:29 | faster than 2% |
| Stations (8) | 50:53 | ||
| Finish | 2:06:24 | 1:31:10 | 2755th of 2,921 · faster than 5% |
1,018th of 2,427 Doubles Women (faster than 58%). Against the 75 who finished around 1:22:35: most time gained on the roxzone (0:45), most lost on the eight runs (0:29). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 75% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 5:30 | 5:35 | faster than 54% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:48 | 5:49 | faster than 51% |
| Sled pull: | 4:38 | 4:20 | faster than 35% |
| Run 4: | 6:01 | 5:54 | faster than 43% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 68% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 5:29 | 5:11 | faster than 21% |
| Run 6: | 5:50 | 5:53 | faster than 52% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 5:50 | 5:53 | faster than 52% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 58% |
| Run 8: | 6:01 | 5:54 | faster than 44% |
| Wall balls: | 4:25 | 4:23 | faster than 48% |
| Roxzone: | 6:01 | 7:03 | faster than 80% |
| Runs (8 km) | 46:51 | 47:38 | faster than 54% |
| Stations (8) | 30:16 | ||
| Finish | 1:23:02 | 1:25:22 | 1018th of 2,427 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 3:02 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:58 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 10:12 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:18 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:25 | Manchester 2026 · best of 3 | 5:13 |
| Wall balls | 6:00 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 56:46 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 8:14 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Reeder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 47% |
| Push | 12% |
| Pull | 36% |
| BBJ | 11% |
| Row | 60% |
| Carry | 51% |
| Lunges | 14% |
| Wall balls | 63% |
| Roxzone | 23% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (17:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 1:04:43 running, 45:40 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (10:12).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 4:13 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 7:59 | 5:56 |
| Sled push | 3:22 | 2:39 |
| Run 3 | 8:51 | 6:18 |
| Sled pull | 5:58 | 5:28 |
| Run 4 | 8:37 | 6:20 |
| Burpee broad jump | 10:12 | 6:43 |
| Run 5 | 8:37 | 6:29 |
| Row | 5:18 | 5:24 |
| Run 6 | 8:47 | 6:22 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 8:41 | 6:18 |
| Sandbag lunges | 7:25 | 5:17 |
| Run 8 | 7:39 | 5:20 |
| Wall balls | 6:00 | 6:41 |
| Roxzone | 8:14 | 6:08 |
| Finish | 1:58:29 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
