FRA Alice Ferrand
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Ferrand at each race, oldest on the left; lower is faster.The best was 1:24:46 at Melbourne (Dec 2025); Alice Ferrand was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:30:38 |
| Melbourne | Dec 2025 | Open Women | 1:24:46 |
| Sydney | Jul 2026 | Open Women | 1:28:18 |
| Perth | Aug 2026 | Open Women | 1:26:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:52 faster (1:30:38 to 1:24:46).
5 results at 5 races
320th of 1,049 Open Women (faster than 69%). Against the 31 who finished around 1:26:14: most time gained on wall balls (1:37), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:23 | faster than 76% |
| SkiErg: | 5:00 | 5:05 | faster than 58% |
| Run 2: | 5:22 | 5:57 | faster than 76% |
| Sled push: | 2:38 | 2:41 | faster than 53% |
| Run 3: | 6:19 | 6:21 | faster than 50% |
| Sled pull: | 4:44 | 5:30 | faster than 73% |
| Run 4: | 6:11 | 6:20 | faster than 57% |
| Burpee broad jump: | 6:28 | 6:39 | faster than 53% |
| Run 5: | 6:01 | 6:29 | faster than 68% |
| Row: | 5:10 | 5:25 | faster than 74% |
| Run 6: | 5:59 | 6:25 | faster than 66% |
| Farmers carry: | 2:41 | 2:49 | faster than 61% |
| Run 7: | 5:23 | 5:51 | faster than 68% |
| Sandbag lunges: | 5:19 | 5:26 | faster than 53% |
| Run 8: | 4:55 | 5:27 | faster than 73% |
| Wall balls: | 4:09 | 6:15 | faster than 93% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 44:05 | 47:26 | faster than 68% |
| Stations (8) | 36:09 | ||
| Finish | 1:26:31 | 1:34:28 | 320th of 1,049 · faster than 69% |
807th of 2,043 Open Women (faster than 60%). Against the 62 who finished around 1:28:26: most time gained on wall balls (1:29), most lost on the roxzone (2:14). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:34 | faster than 75% |
| SkiErg: | 4:54 | 5:05 | faster than 70% |
| Run 2: | 4:41 | 4:58 | faster than 66% |
| Sled push: | 2:26 | 2:25 | faster than 48% |
| Run 3: | 5:19 | 5:11 | faster than 43% |
| Sled pull: | 4:43 | 5:06 | faster than 64% |
| Run 4: | 5:21 | 5:16 | faster than 46% |
| Burpee broad jump: | 6:10 | 6:55 | faster than 65% |
| Run 5: | 5:33 | 5:26 | faster than 44% |
| Row: | 5:08 | 5:19 | faster than 66% |
| Run 6: | 5:24 | 5:20 | faster than 47% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 5:03 | 5:19 | faster than 61% |
| Sandbag lunges: | 5:22 | 5:13 | faster than 46% |
| Run 8: | 6:47 | 7:36 | faster than 73% |
| Wall balls: | 4:31 | 6:23 | faster than 90% |
| Roxzone: | 11:11 | 9:16 | faster than 19% |
| Runs (8 km) | 42:07 | 43:49 | faster than 58% |
| Stations (8) | 35:04 | ||
| Finish | 1:28:18 | 1:32:18 | 807th of 2,043 · faster than 60% |
570th of 1,666 Open Women (faster than 65%). Against the 52 who finished around 1:25:01: most time gained on wall balls (1:36), most lost on the roxzone (2:13). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:00 | faster than 89% |
| SkiErg: | 4:56 | 5:04 | faster than 66% |
| Run 2: | 4:37 | 5:14 | faster than 79% |
| Sled push: | 2:08 | 2:31 | faster than 78% |
| Run 3: | 5:00 | 5:25 | faster than 71% |
| Sled pull: | 5:43 | 5:30 | faster than 43% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:51 | 6:12 | faster than 81% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 5:04 | 5:19 | faster than 74% |
| Run 6: | 5:59 | 5:38 | faster than 36% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 38% |
| Run 8: | 5:29 | 6:37 | faster than 86% |
| Wall balls: | 3:54 | 5:57 | faster than 95% |
| Roxzone: | 11:27 | 9:51 | faster than 25% |
| Runs (8 km) | 39:23 | 42:42 | faster than 69% |
| Stations (8) | 33:59 | ||
| Finish | 1:24:46 | 1:30:38 | 570th of 1,666 · faster than 65% |
1,025th of 1,718 Doubles Mixed (faster than 40%). Against the 51 who finished around 1:23:52: most time gained on wall balls (0:28), most lost on sled pull (0:55). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 41% |
| SkiErg: | 4:14 | 4:09 | faster than 38% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 1:53 | 1:44 | faster than 31% |
| Run 3: | 5:28 | 5:05 | faster than 31% |
| Sled pull: | 5:01 | 3:53 | faster than 12% |
| Run 4: | 5:25 | 5:10 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:39 | faster than 57% |
| Run 5: | 5:42 | 5:18 | faster than 33% |
| Row: | 4:24 | 4:40 | faster than 81% |
| Run 6: | 5:26 | 5:15 | faster than 42% |
| Farmers carry: | 1:37 | 1:54 | faster than 88% |
| Run 7: | 6:00 | 5:17 | faster than 25% |
| Sandbag lunges: | 3:58 | 4:09 | faster than 58% |
| Run 8: | 7:23 | 7:14 | faster than 45% |
| Wall balls: | 3:58 | 4:28 | faster than 78% |
| Roxzone: | 10:12 | 8:58 | faster than 26% |
| Runs (8 km) | 45:01 | 42:54 | faster than 37% |
| Stations (8) | 28:34 | ||
| Finish | 1:23:43 | 1:20:42 | 1025th of 1,718 · faster than 40% |
423rd of 853 Open Women (faster than 50%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:04 | faster than 79% |
| SkiErg: | 4:50 | 4:56 | faster than 65% |
| Run 2: | 5:28 | 5:37 | faster than 58% |
| Sled push: | 2:25 | 2:30 | faster than 57% |
| Run 3: | 6:00 | 5:59 | faster than 49% |
| Sled pull: | 5:13 | 5:15 | faster than 52% |
| Run 4: | 5:56 | 6:02 | faster than 56% |
| Burpee broad jump: | 5:49 | 6:20 | faster than 61% |
| Run 5: | 6:08 | 6:12 | faster than 53% |
| Row: | 5:30 | 5:16 | faster than 30% |
| Run 6: | 5:52 | 6:03 | faster than 57% |
| Farmers carry: | 2:29 | 2:14 | faster than 28% |
| Run 7: | 6:13 | 5:59 | faster than 41% |
| Sandbag lunges: | 4:47 | 4:55 | faster than 55% |
| Run 8: | 5:53 | 6:15 | faster than 65% |
| Wall balls: | 4:07 | 5:43 | faster than 89% |
| Roxzone: | 11:20 | 7:41 | faster than 9% |
| Runs (8 km) | 44:13 | 45:28 | faster than 56% |
| Stations (8) | 35:10 | ||
| Finish | 1:30:38 | 1:30:53 | 423rd of 853 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Brisbane 2025 · best of 4 | 5:16 |
| Sled push | 2:08 | Melbourne 2025 · best of 4 | 2:55 |
| Sled pull | 4:43 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:51 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:04 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:50 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:47 | Brisbane 2025 · best of 4 | 5:13 |
| Wall balls | 3:54 | Melbourne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:23 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 11:11 | Sydney 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victor Taille1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 66% |
| Push | 78% |
| Pull | 44% |
| BBJ | 81% |
| Row | 74% |
| Carry | 63% |
| Lunges | 38% |
| Wall balls | 95% |
| Roxzone | 25% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 39:26 running, 33:59 at the stations and 11:27 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 2:28 | 3:00 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 4:37 | 5:14 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 5:00 | 5:25 |
| Sled pull | 5:43 | 5:30 |
| Run 4 | 5:01 | 5:30 |
| Burpee broad jump | 4:51 | 6:12 |
| Run 5 | 5:21 | 5:39 |
| Row | 5:04 | 5:19 |
| Run 6 | 5:59 | 5:38 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:31 | 5:33 |
| Sandbag lunges | 5:20 | 4:56 |
| Run 8 | 5:29 | 6:37 |
| Wall balls | 3:54 | 5:57 |
| Roxzone | 11:27 | 9:51 |
| Finish | 1:24:46 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
