GBR Alice Crowdell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Crowdell at each race, oldest on the left; lower is faster.The best was 1:26:54 at Bologna (Apr 2026); Alice Crowdell was 13:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:39:58 |
| London | May 2025 | Open Women | 1:35:45 |
| Bologna | Apr 2026 | Open Women | 1:26:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:04 faster (1:39:58 to 1:26:54).
4 results at 4 races
297th of 681 Open Women (faster than 56%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:00 | faster than 70% |
| SkiErg: | 5:00 | 5:16 | faster than 79% |
| Run 2: | 5:10 | 5:09 | faster than 48% |
| Sled push: | 2:34 | 2:54 | faster than 75% |
| Run 3: | 5:43 | 5:25 | faster than 36% |
| Sled pull: | 5:33 | 5:09 | faster than 37% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 6:55 | 6:02 | faster than 31% |
| Run 5: | 5:33 | 5:25 | faster than 44% |
| Row: | 5:12 | 5:21 | faster than 67% |
| Run 6: | 5:32 | 5:23 | faster than 42% |
| Farmers carry: | 2:19 | 2:17 | faster than 46% |
| Run 7: | 5:20 | 5:19 | faster than 48% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 66% |
| Run 8: | 5:55 | 5:57 | faster than 51% |
| Wall balls: | 4:50 | 6:04 | faster than 83% |
| Roxzone: | 6:47 | 7:19 | faster than 64% |
| Runs (8 km) | 43:13 | 43:09 | faster than 49% |
| Stations (8) | 36:59 | ||
| Finish | 1:26:54 | 1:29:26 | 297th of 681 · faster than 56% |
153rd of 778 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:55 | faster than 75% |
| SkiErg: | 4:41 | 4:49 | faster than 66% |
| Run 2: | 5:04 | 5:28 | faster than 72% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 5:31 | 5:43 | faster than 59% |
| Sled pull: | 3:46 | 3:53 | faster than 55% |
| Run 4: | 5:29 | 5:44 | faster than 63% |
| Burpee broad jump: | 3:05 | 4:26 | faster than 96% |
| Run 5: | 5:24 | 5:49 | faster than 71% |
| Row: | 5:21 | 5:11 | faster than 34% |
| Run 6: | 5:21 | 5:47 | faster than 73% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 5:21 | 5:49 | faster than 73% |
| Sandbag lunges: | 2:54 | 3:27 | faster than 80% |
| Run 8: | 6:12 | 6:42 | faster than 70% |
| Wall balls: | 3:34 | 4:04 | faster than 88% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 43:47 | 47:06 | faster than 71% |
| Stations (8) | 26:42 | ||
| Finish | 1:14:18 | 1:22:09 | 153rd of 778 · faster than 80% |
826th of 1,368 Open Women (faster than 39%). Against the 41 who finished around 1:35:35: most time gained on wall balls (2:26), most lost on the eight runs (3:58). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:17 | faster than 48% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:29 | 5:08 | faster than 33% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:53 | 5:22 | faster than 28% |
| Sled pull: | 6:26 | 5:16 | faster than 20% |
| Run 4: | 5:52 | 5:24 | faster than 30% |
| Burpee broad jump: | 7:24 | 6:30 | faster than 34% |
| Run 5: | 5:37 | 5:34 | faster than 47% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 2:16 | 2:21 | faster than 57% |
| Run 7: | 5:34 | 5:30 | faster than 47% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 11:38 | 7:15 | faster than 4% |
| Wall balls: | 4:58 | 6:49 | faster than 88% |
| Roxzone: | 5:49 | 6:03 | faster than 56% |
| Runs (8 km) | 50:46 | 45:13 | faster than 24% |
| Stations (8) | 39:13 | ||
| Finish | 1:35:45 | 1:31:16 | 826th of 1,368 · faster than 39% |
361st of 539 Open Women (faster than 33%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 54% |
| SkiErg: | 5:24 | 5:00 | faster than 16% |
| Run 2: | 3:45 | 5:35 | faster than 98% |
| Sled push: | 2:15 | 2:36 | faster than 79% |
| Run 3: | 6:27 | 5:52 | faster than 27% |
| Sled pull: | 7:40 | 5:21 | faster than 8% |
| Run 4: | 6:47 | 5:59 | faster than 21% |
| Burpee broad jump: | 8:22 | 6:29 | faster than 22% |
| Run 5: | 6:25 | 6:05 | faster than 37% |
| Row: | 5:39 | 5:17 | faster than 25% |
| Run 6: | 6:07 | 5:59 | faster than 44% |
| Farmers carry: | 2:25 | 2:13 | faster than 33% |
| Run 7: | 6:16 | 6:00 | faster than 39% |
| Sandbag lunges: | 5:14 | 5:02 | faster than 44% |
| Run 8: | 6:51 | 6:07 | faster than 27% |
| Wall balls: | 6:32 | 6:17 | faster than 44% |
| Roxzone: | 9:49 | 7:13 | faster than 16% |
| Runs (8 km) | 46:37 | 45:48 | faster than 46% |
| Stations (8) | 43:31 | ||
| Finish | 1:39:58 | 1:32:13 | 361st of 539 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Bologna 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 5:33 | Bologna 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:55 | Bologna 2026 · best of 3 | 6:46 |
| Row | 5:12 | Bologna 2026 · best of 3 | 5:31 |
| Farmers carry | 2:16 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Bologna 2026 · best of 3 | 5:13 |
| Wall balls | 4:50 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:13 | Bologna 2026 · best of 3 | 46:44 |
| Roxzone | 5:49 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 37% |
| BBJ | 31% |
| Row | 68% |
| Carry | 46% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:14 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 43:16 running, 36:59 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:00 |
| SkiErg | 5:00 | 5:16 |
| Run 2 | 5:10 | 5:09 |
| Sled push | 2:34 | 2:54 |
| Run 3 | 5:43 | 5:25 |
| Sled pull | 5:33 | 5:09 |
| Run 4 | 5:22 | 5:22 |
| Burpee broad jump | 6:55 | 6:02 |
| Run 5 | 5:33 | 5:25 |
| Row | 5:12 | 5:21 |
| Run 6 | 5:32 | 5:23 |
| Farmers carry | 2:19 | 2:17 |
| Run 7 | 5:20 | 5:19 |
| Sandbag lunges | 4:36 | 5:03 |
| Run 8 | 5:55 | 5:57 |
| Wall balls | 4:50 | 6:04 |
| Roxzone | 6:47 | 7:19 |
| Finish | 1:26:54 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Women finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
