GBR Alice Bastow
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Bastow at each race, oldest on the left; lower is faster.The best was 1:08:17 at Barcelona (May 2026); Alice Bastow was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:08:20 |
| Barcelona | May 2026 | Doubles Women | 1:08:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
37th of 1,851 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:36 | faster than 98% |
| SkiErg: | 4:34 | 5:01 | faster than 94% |
| Run 2: | 4:27 | 5:38 | faster than 97% |
| Sled push: | 1:33 | 2:02 | faster than 98% |
| Run 3: | 4:57 | 5:56 | faster than 92% |
| Sled pull: | 3:24 | 4:19 | faster than 93% |
| Run 4: | 4:49 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:46 | 4:10 | faster than 98% |
| Run 5: | 4:51 | 6:02 | faster than 95% |
| Row: | 4:33 | 5:14 | faster than 99% |
| Run 6: | 4:48 | 6:00 | faster than 95% |
| Farmers carry: | 1:35 | 1:53 | faster than 91% |
| Run 7: | 4:52 | 6:00 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 85% |
| Run 8: | 5:08 | 6:04 | faster than 89% |
| Wall balls: | 3:56 | 4:15 | faster than 72% |
| Roxzone: | 4:51 | 7:02 | faster than 97% |
| Runs (8 km) | 38:07 | 47:29 | faster than 95% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:17 | 1:25:29 | 37th of 1,851 · faster than 98% |
35th of 2,057 Doubles Mixed (faster than 98%). Against the 31 who finished around 1:00:02: most time gained on the roxzone (0:06), most lost on wall balls (0:28). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:14 | faster than 98% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 3:51 | 5:15 | faster than 98% |
| Sled push: | 1:53 | 2:25 | faster than 93% |
| Run 3: | 4:12 | 5:33 | faster than 97% |
| Sled pull: | 2:51 | 3:55 | faster than 95% |
| Run 4: | 4:12 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:26 | faster than 93% |
| Run 5: | 4:15 | 5:36 | faster than 97% |
| Row: | 4:20 | 4:45 | faster than 89% |
| Run 6: | 4:04 | 5:35 | faster than 99% |
| Farmers carry: | 1:36 | 1:48 | faster than 79% |
| Run 7: | 4:12 | 5:34 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:47 | faster than 90% |
| Run 8: | 4:13 | 5:40 | faster than 98% |
| Wall balls: | 3:58 | 4:23 | faster than 73% |
| Roxzone: | 4:06 | 6:24 | faster than 99% |
| Runs (8 km) | 32:45 | 44:03 | faster than 98% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:04 | 1:19:59 | 35th of 2,057 · faster than 98% |
102nd of 257 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 55% |
| SkiErg: | 4:39 | 4:49 | faster than 69% |
| Run 2: | 4:16 | 4:30 | faster than 62% |
| Sled push: | 3:59 | 4:02 | faster than 53% |
| Run 3: | 4:35 | 4:45 | faster than 59% |
| Sled pull: | 4:41 | 5:12 | faster than 67% |
| Run 4: | 4:33 | 4:46 | faster than 60% |
| Burpee broad jump: | 4:28 | 5:08 | faster than 72% |
| Run 5: | 4:34 | 4:52 | faster than 65% |
| Row: | 4:35 | 5:02 | faster than 93% |
| Run 6: | 4:33 | 4:46 | faster than 62% |
| Farmers carry: | 3:13 | 2:42 | faster than 23% |
| Run 7: | 4:26 | 4:49 | faster than 73% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 6:07 | 6:43 | faster than 70% |
| Wall balls: | 7:56 | 6:30 | faster than 26% |
| Roxzone: | 4:58 | 5:29 | faster than 66% |
| Runs (8 km) | 37:27 | 40:12 | faster than 64% |
| Stations (8) | 38:31 | ||
| Finish | 1:20:52 | 1:24:53 | 102nd of 257 · faster than 60% |
156th of 561 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 68% |
| SkiErg: | 5:03 | 4:50 | faster than 30% |
| Run 2: | 3:55 | 4:07 | faster than 61% |
| Sled push: | 2:11 | 2:24 | faster than 78% |
| Run 3: | 4:08 | 4:18 | faster than 62% |
| Sled pull: | 4:01 | 4:42 | faster than 84% |
| Run 4: | 4:11 | 4:19 | faster than 61% |
| Burpee broad jump: | 3:04 | 3:48 | faster than 83% |
| Run 5: | 4:02 | 4:21 | faster than 72% |
| Row: | 4:49 | 5:00 | faster than 73% |
| Run 6: | 4:05 | 4:24 | faster than 67% |
| Farmers carry: | 1:40 | 1:54 | faster than 85% |
| Run 7: | 4:15 | 4:24 | faster than 59% |
| Sandbag lunges: | 3:46 | 4:08 | faster than 68% |
| Run 8: | 5:41 | 6:04 | faster than 66% |
| Wall balls: | 4:29 | 4:26 | faster than 48% |
| Roxzone: | 10:39 | 11:51 | faster than 73% |
| Runs (8 km) | 33:28 | 35:39 | faster than 67% |
| Stations (8) | 29:03 | ||
| Finish | 1:13:06 | 1:19:08 | 156th of 561 · faster than 72% |
60th of 1,507 Doubles Women (faster than 96%). Against the 45 who finished around 1:09:00: most time gained on burpee broad jump (0:38), most lost on the roxzone (2:45). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:54 | faster than 86% |
| SkiErg: | 4:29 | 4:45 | faster than 84% |
| Run 2: | 5:12 | 6:14 | faster than 91% |
| Sled push: | 1:23 | 1:39 | faster than 91% |
| Run 3: | 5:36 | 6:33 | faster than 88% |
| Sled pull: | 3:42 | 3:57 | faster than 66% |
| Run 4: | 5:15 | 6:38 | faster than 96% |
| Burpee broad jump: | 2:41 | 4:21 | faster than 98% |
| Run 5: | 5:27 | 6:45 | faster than 94% |
| Row: | 4:46 | 5:11 | faster than 90% |
| Run 6: | 5:20 | 6:43 | faster than 96% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 5:20 | 6:44 | faster than 96% |
| Sandbag lunges: | 0:04 ‡ | 3:38 | |
| Run 8: | 3:43 | 4:37 | faster than 93% |
| Wall balls: | 4:11 | 4:30 | faster than 67% |
| Roxzone: | 6:23 | 4:56 | faster than 21% |
| Runs (8 km) | 39:08 | 48:09 | faster than 95% |
| Stations (8) | 22:53 | ||
| Finish | 1:08:20 | 1:23:19 | 60th of 1,507 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Isobel Jackson1 race
- Kerry Dunn1 race
- Tyler Hursey1 race
- Zoe Counter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 70% |
| Push | 53% |
| Pull | 68% |
| BBJ | 73% |
| Row | 93% |
| Carry | 23% |
| Lunges | 51% |
| Wall balls | 27% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 37:31 running, 38:31 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 4:27 | 4:33 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 4:16 | 4:30 |
| Sled push | 3:59 | 4:02 |
| Run 3 | 4:35 | 4:45 |
| Sled pull | 4:41 | 5:12 |
| Run 4 | 4:33 | 4:46 |
| Burpee broad jump | 4:28 | 5:08 |
| Run 5 | 4:34 | 4:52 |
| Row | 4:35 | 5:02 |
| Run 6 | 4:33 | 4:46 |
| Farmers carry | 3:13 | 2:42 |
| Run 7 | 4:26 | 4:49 |
| Sandbag lunges | 5:00 | 5:00 |
| Run 8 | 6:07 | 6:43 |
| Wall balls | 7:56 | 6:30 |
| Roxzone | 4:58 | 5:29 |
| Finish | 1:20:52 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Pro Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
