GBR Alice Bastow
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Women 1:20:52 (London Olympia 2026) · Doubles Women 1:08:17 (Barcelona 2026) · Doubles Mixed 1:01:04 (Barcelona 2026) · Pro Doubles Women 1:13:06 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Kerry Dunn, Alice Bastowwhat the whole field did → | Doubles Women · team 30-34 | 1:08:17 | top 2% 37/1,851 | 38:07 | 25:25 | 4:51 | splitsSkiErg4:34Sled push1:33Sled pull3:24Burpee broad jump2:46Row4:33Farmers carry1:35Sandbag lunges3:04Wall balls3:56Run 14:18Run 24:27Run 34:57Run 44:49Run 54:51Run 64:48Run 74:52Run 85:08Full report for this race → |
| Barcelona 2026 14 May 2026team: Alice Bastow, Tyler Hurseywhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:04 | top 2% 35/2,057 | 32:45 | 24:17 | 4:06 | splitsSkiErg4:16Sled push1:53Sled pull2:51Burpee broad jump2:27Row4:20Farmers carry1:36Sandbag lunges2:56Wall balls3:58Run 13:50Run 23:51Run 34:12Run 44:12Run 54:15Run 64:04Run 74:12Run 84:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:20:52 | top 40% 102/257 | 37:27 | 38:31 | 4:58 | splitsSkiErg4:39Sled push3:59Sled pull4:41Burpee broad jump4:28Row4:35Farmers carry3:13Sandbag lunges5:00Wall balls7:56Run 14:27Run 24:16Run 34:35Run 44:33Run 54:34Run 64:33Run 74:26Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alice Bastow, Zoe Counterwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:13:06 | top 28% 156/561 | 33:28* | 29:03* | 10:39 | splitsSkiErg5:03Sled push2:11Sled pull4:01Burpee broad jump3:04Row4:49Farmers carry1:40Sandbag lunges3:46Wall balls4:29Run 13:15Run 23:55Run 34:08Run 44:11Run 54:02Run 64:05Run 74:15Run 85:41Full report for this race → |
| Dublin 2025 12 Nov 2025team: Isobel Jackson, Alice Bastowwhat the whole field did → | Doubles Women · team 16-24 | 1:08:20 | top 4% 60/1,507 | 39:08 | 22:53 7 of 8 | 6:23 | splitsSkiErg4:29Sled push1:23Sled pull3:42Burpee broad jump2:41Row4:46Farmers carry1:37Sandbag lunges—Wall balls4:11Run 13:17Run 25:12Run 35:36Run 45:15Run 55:27Run 65:20Run 75:20Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Pro Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
