Alice Austin
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Austin at each race, oldest on the left; lower is faster.The best was 1:08:21 at Bilbao (Feb 2026); Alice Austin was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 1:11:24 |
| Copenhagen | Mar 2025 | Open Women | 1:08:41 |
| London | May 2025 | Open Women | 1:08:56 |
| Madrid | Nov 2025 | Open Women | 1:09:58 |
| Bilbao | Feb 2026 | Open Women | 1:08:21 |
| London Olympia | Mar 2026 | Open Women | 1:08:25 |
| Nice | Nov 2026 | Open Women | 1:09:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:03 faster (1:11:24 to 1:08:21).
This line shows the finish time of Alice Austin at each race, oldest on the left; lower is faster.The best was 1:02:19 at London (May 2025); Alice Austin was 11:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:02:25 |
| London | May 2025 | Doubles Mixed | 1:02:19 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:14:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
9th of 1,249 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:18 | faster than 91% |
| SkiErg: | 4:59 | 5:13 | faster than 76% |
| Run 2: | 4:18 | 5:34 | faster than 97% |
| Sled push: | 2:17 | 3:12 | faster than 96% |
| Run 3: | 4:28 | 5:51 | faster than 97% |
| Sled pull: | 3:36 | 5:39 | fastest in the field |
| Run 4: | 4:35 | 5:51 | faster than 96% |
| Burpee broad jump: | 3:57 | 6:47 | faster than 98% |
| Run 5: | 4:37 | 5:57 | faster than 97% |
| Row: | 5:01 | 5:24 | faster than 87% |
| Run 6: | 4:28 | 5:53 | faster than 98% |
| Farmers carry: | 1:44 | 2:25 | faster than 97% |
| Run 7: | 4:30 | 5:52 | faster than 98% |
| Sandbag lunges: | 3:31 | 5:09 | faster than 96% |
| Run 8: | 4:47 | 6:25 | faster than 97% |
| Wall balls: | 3:56 | 7:04 | faster than 99% |
| Roxzone: | 4:58 | 7:06 | faster than 96% |
| Runs (8 km) | 35:11 | 45:51 | faster than 97% |
| Stations (8) | 29:01 | ||
| Finish | 1:09:05 | 1:34:30 | 9th of 1,249 · faster than 99% |
22nd of 2,263 Open Women (faster than 99%). Against the 31 who finished around 1:08:47: most time gained on wall balls (0:34), most lost on the eight runs (0:28). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:26 | faster than 93% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 4:06 | 5:17 | faster than 97% |
| Sled push: | 2:08 | 2:49 | faster than 92% |
| Run 3: | 4:15 | 5:30 | faster than 97% |
| Sled pull: | 3:37 | 5:15 | faster than 97% |
| Run 4: | 4:15 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:47 | 6:43 | faster than 98% |
| Run 5: | 4:24 | 5:41 | faster than 97% |
| Row: | 4:54 | 5:27 | faster than 92% |
| Run 6: | 4:19 | 5:32 | faster than 97% |
| Farmers carry: | 1:46 | 2:22 | faster than 96% |
| Run 7: | 4:19 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:19 | 5:05 | faster than 95% |
| Run 8: | 5:48 | 7:45 | faster than 97% |
| Wall balls: | 3:48 | 6:53 | fastest in the field |
| Roxzone: | 4:25 | 6:40 | faster than 98% |
| Runs (8 km) | 35:48 | 46:35 | faster than 97% |
| Stations (8) | 28:16 | ||
| Finish | 1:08:25 | 1:34:13 | 22nd of 2,263 · faster than 99% |
639th of 2,110 Doubles Mixed (faster than 69%). Against the 58 who finished around 1:14:08: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:54). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 64% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 4:54 | 5:04 | faster than 58% |
| Sled push: | 2:02 | 2:12 | faster than 67% |
| Run 3: | 5:05 | 5:18 | faster than 59% |
| Sled pull: | 3:10 | 3:35 | faster than 75% |
| Run 4: | 5:19 | 5:17 | faster than 48% |
| Burpee broad jump: | 2:42 | 3:35 | faster than 88% |
| Run 5: | 5:17 | 5:24 | faster than 56% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 5:17 | 5:20 | faster than 52% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 5:13 | 5:21 | faster than 55% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 65% |
| Run 8: | 6:55 | 7:13 | faster than 61% |
| Wall balls: | 3:55 | 4:44 | faster than 88% |
| Roxzone: | 5:19 | 5:50 | faster than 66% |
| Runs (8 km) | 42:54 | 44:34 | faster than 59% |
| Stations (8) | 26:03 | ||
| Finish | 1:14:12 | 1:20:11 | 639th of 2,110 · faster than 69% |
6th of 438 Open Women (faster than 98%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:11 | faster than 92% |
| SkiErg: | 5:02 | 5:16 | faster than 76% |
| Run 2: | 4:03 | 5:02 | faster than 97% |
| Sled push: | 2:32 | 3:11 | faster than 89% |
| Run 3: | 4:12 | 5:15 | faster than 97% |
| Sled pull: | 4:08 | 5:49 | faster than 95% |
| Run 4: | 4:17 | 5:19 | faster than 96% |
| Burpee broad jump: | 3:57 | 6:12 | faster than 96% |
| Run 5: | 4:28 | 5:25 | faster than 94% |
| Row: | 5:01 | 5:26 | faster than 88% |
| Run 6: | 4:16 | 5:21 | faster than 96% |
| Farmers carry: | 1:33 | 2:03 | faster than 94% |
| Run 7: | 4:22 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:30 | 4:48 | faster than 93% |
| Run 8: | 4:24 | 5:35 | faster than 96% |
| Wall balls: | 3:52 | 6:01 | faster than 97% |
| Roxzone: | 4:30 | 6:21 | faster than 97% |
| Runs (8 km) | 34:20 | 42:38 | faster than 97% |
| Stations (8) | 29:35 | ||
| Finish | 1:08:21 | 1:28:39 | 6th of 438 · faster than 98% |
14th of 1,338 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 91% |
| SkiErg: | 5:09 | 5:27 | faster than 83% |
| Run 2: | 4:14 | 5:19 | faster than 97% |
| Sled push: | 2:28 | 2:56 | faster than 85% |
| Run 3: | 4:14 | 5:32 | faster than 98% |
| Sled pull: | 3:53 | 5:24 | faster than 97% |
| Run 4: | 4:19 | 5:35 | faster than 98% |
| Burpee broad jump: | 4:11 | 6:39 | faster than 96% |
| Run 5: | 4:22 | 5:44 | faster than 98% |
| Row: | 4:55 | 5:27 | faster than 93% |
| Run 6: | 4:26 | 5:39 | faster than 97% |
| Farmers carry: | 1:48 | 2:31 | faster than 96% |
| Run 7: | 4:22 | 5:35 | faster than 97% |
| Sandbag lunges: | 3:27 | 4:58 | faster than 95% |
| Run 8: | 5:07 | 6:41 | faster than 97% |
| Wall balls: | 3:53 | 6:37 | faster than 99% |
| Roxzone: | 5:03 | 7:31 | faster than 98% |
| Runs (8 km) | 35:15 | 45:26 | faster than 98% |
| Stations (8) | 29:44 | ||
| Finish | 1:09:58 | 1:33:47 | 14th of 1,338 · faster than 99% |
31st of 1,368 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:17 | faster than 83% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 4:11 | 5:08 | faster than 93% |
| Sled push: | 2:13 | 2:44 | faster than 88% |
| Run 3: | 4:14 | 5:22 | faster than 96% |
| Sled pull: | 3:58 | 5:16 | faster than 95% |
| Run 4: | 4:17 | 5:24 | faster than 95% |
| Burpee broad jump: | 3:17 | 6:30 | fastest in the field |
| Run 5: | 4:24 | 5:34 | faster than 95% |
| Row: | 5:00 | 5:22 | faster than 82% |
| Run 6: | 4:22 | 5:28 | faster than 94% |
| Farmers carry: | 1:42 | 2:21 | faster than 97% |
| Run 7: | 4:25 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:27 | 5:06 | faster than 96% |
| Run 8: | 5:35 | 7:15 | faster than 95% |
| Wall balls: | 4:01 | 6:49 | faster than 98% |
| Roxzone: | 4:22 | 6:03 | faster than 95% |
| Runs (8 km) | 35:59 | 45:13 | faster than 95% |
| Stations (8) | 28:39 | ||
| Finish | 1:08:56 | 1:31:16 | 31st of 1,368 · faster than 97% |
46th of 956 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:15 | faster than 93% |
| SkiErg: | 3:56 | 4:09 | faster than 83% |
| Run 2: | 4:04 | 4:59 | faster than 94% |
| Sled push: | 1:45 | 2:00 | faster than 82% |
| Run 3: | 4:17 | 5:11 | faster than 92% |
| Sled pull: | 3:04 | 3:31 | faster than 77% |
| Run 4: | 4:13 | 5:13 | faster than 94% |
| Burpee broad jump: | 1:52 | 3:21 | fastest in the field |
| Run 5: | 4:15 | 5:19 | faster than 95% |
| Row: | 4:07 | 4:37 | faster than 93% |
| Run 6: | 4:19 | 5:17 | faster than 92% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 4:12 | 5:19 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 83% |
| Run 8: | 5:24 | 6:47 | faster than 93% |
| Wall balls: | 3:53 | 4:48 | faster than 96% |
| Roxzone: | 4:21 | 5:21 | faster than 87% |
| Runs (8 km) | 34:53 | 43:40 | faster than 95% |
| Stations (8) | 23:10 | ||
| Finish | 1:02:19 | 1:17:23 | 46th of 956 · faster than 95% |
23rd of 657 Open Women (faster than 96%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:35 | faster than 82% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 4:13 | 5:03 | faster than 90% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 4:17 | 5:16 | faster than 93% |
| Sled pull: | 3:51 | 4:54 | faster than 91% |
| Run 4: | 4:23 | 5:19 | faster than 92% |
| Burpee broad jump: | 3:46 | 6:00 | faster than 97% |
| Run 5: | 4:23 | 5:26 | faster than 94% |
| Row: | 4:49 | 5:18 | faster than 94% |
| Run 6: | 4:18 | 5:21 | faster than 94% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 4:19 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:39 | faster than 92% |
| Run 8: | 4:40 | 5:54 | faster than 93% |
| Wall balls: | 3:27 | 5:44 | faster than 98% |
| Roxzone: | 5:08 | 7:03 | faster than 94% |
| Runs (8 km) | 35:28 | 43:20 | faster than 93% |
| Stations (8) | 28:09 | ||
| Finish | 1:08:41 | 1:27:03 | 23rd of 657 · faster than 96% |
30th of 650 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:09 | faster than 93% |
| SkiErg: | 4:17 | 4:41 | faster than 94% |
| Run 2: | 4:47 | 5:25 | faster than 82% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:55 | 5:34 | faster than 84% |
| Sled pull: | 2:50 | 3:30 | faster than 91% |
| Run 4: | 4:53 | 5:38 | faster than 85% |
| Burpee broad jump: | 2:21 | 3:51 | faster than 98% |
| Run 5: | 4:50 | 5:44 | faster than 90% |
| Row: | 4:27 | 5:01 | faster than 97% |
| Run 6: | 4:55 | 5:42 | faster than 87% |
| Farmers carry: | 1:26 | 1:46 | faster than 92% |
| Run 7: | 4:48 | 5:41 | faster than 90% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 90% |
| Run 8: | 5:12 | 6:00 | faster than 83% |
| Wall balls: | 3:15 | 3:57 | faster than 98% |
| Roxzone: | 5:41 | 6:53 | faster than 86% |
| Runs (8 km) | 39:21 | 46:06 | faster than 89% |
| Stations (8) | 22:37 | ||
| Finish | 1:07:35 | 1:21:03 | 30th of 650 · faster than 95% |
21st of 449 Open Women (faster than 95%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:36 | faster than 91% |
| SkiErg: | 5:05 | 5:06 | faster than 53% |
| Run 2: | 4:11 | 5:02 | faster than 96% |
| Sled push: | 2:36 | 2:59 | faster than 74% |
| Run 3: | 4:15 | 5:17 | faster than 97% |
| Sled pull: | 4:25 | 5:57 | faster than 93% |
| Run 4: | 4:25 | 5:21 | faster than 95% |
| Burpee broad jump: | 4:34 | 5:59 | faster than 83% |
| Run 5: | 4:36 | 5:31 | faster than 93% |
| Row: | 4:59 | 5:23 | faster than 86% |
| Run 6: | 4:31 | 5:25 | faster than 94% |
| Farmers carry: | 1:41 | 2:12 | faster than 95% |
| Run 7: | 4:39 | 5:23 | faster than 89% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 91% |
| Run 8: | 4:39 | 5:36 | faster than 92% |
| Wall balls: | 3:53 | 5:37 | faster than 96% |
| Roxzone: | 4:41 | 6:15 | faster than 94% |
| Runs (8 km) | 35:55 | 43:26 | faster than 95% |
| Stations (8) | 30:53 | ||
| Finish | 1:11:24 | 1:28:02 | 21st of 449 · faster than 95% |
12th of 390 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:34 | faster than 92% |
| SkiErg: | 4:01 | 4:18 | faster than 89% |
| Run 2: | 4:11 | 5:12 | faster than 92% |
| Sled push: | 1:18 | 2:06 | fastest in the field |
| Run 3: | 4:28 | 5:26 | faster than 89% |
| Sled pull: | 2:48 | 4:02 | faster than 97% |
| Run 4: | 4:25 | 5:31 | faster than 91% |
| Burpee broad jump: | 2:01 | 3:34 | faster than 99% |
| Run 5: | 4:36 | 5:36 | faster than 88% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 4:30 | 5:28 | faster than 89% |
| Farmers carry: | 1:20 | 1:45 | faster than 97% |
| Run 7: | 4:27 | 5:31 | faster than 91% |
| Sandbag lunges: | 2:20 | 3:45 | faster than 99% |
| Run 8: | 4:45 | 5:56 | faster than 90% |
| Wall balls: | 3:29 | 4:20 | faster than 98% |
| Roxzone: | 5:17 | 7:06 | faster than 91% |
| Runs (8 km) | 35:44 | 44:12 | faster than 92% |
| Stations (8) | 21:29 | ||
| Finish | 1:02:25 | 1:20:08 | 12th of 390 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 7 | 5:16 |
| Sled push | 2:08 | London Olympia 2026 · best of 7 | 2:55 |
| Sled pull | 3:36 | Nice Nice · best of 7 | 5:47 |
| Burpee broad jump | 3:17 | London 2025 · best of 7 | 6:46 |
| Row | 4:49 | Copenhagen 2025 · best of 7 | 5:31 |
| Farmers carry | 1:33 | Bilbao 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:19 | London Olympia 2026 · best of 7 | 5:13 |
| Wall balls | 3:27 | Copenhagen 2025 · best of 7 | 6:43 |
| Runs (8 km) | 34:20 | Bilbao 2026 · best of 7 | 46:44 |
| Roxzone | 4:22 | London 2025 · best of 7 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Tash Cornwell2 races
- Charlie Cornwell1 race
- Ellie Low1 race
- James Sullivan1 race
- Sam Da Cunha1 race
- Terry Hillman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 76% |
| Push | 89% |
| Pull | 96% |
| BBJ | 97% |
| Row | 89% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 34:25 running, 29:35 at the stations and 4:30 in the roxzone; the longest station was the SkiErg (5:02).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:11 |
| SkiErg | 5:02 | 5:16 |
| Run 2 | 4:03 | 5:02 |
| Sled push | 2:32 | 3:11 |
| Run 3 | 4:12 | 5:15 |
| Sled pull | 4:08 | 5:49 |
| Run 4 | 4:17 | 5:19 |
| Burpee broad jump | 3:57 | 6:12 |
| Run 5 | 4:28 | 5:25 |
| Row | 5:01 | 5:26 |
| Run 6 | 4:16 | 5:21 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:22 | 5:16 |
| Sandbag lunges | 3:30 | 4:48 |
| Run 8 | 4:24 | 5:35 |
| Wall balls | 3:52 | 6:01 |
| Roxzone | 4:30 | 6:21 |
| Finish | 1:08:21 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:21.
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