Athlete · Open Women · 30-34 · GBR GBR

Alice Austin

www.roxtimes.com/athletes/alice-austin-6f3d3aef

12 HYROX races over 3 seasons: 7 solo, 5 in a team with 6 partners.

Best Open Women time1:08:21Bilbao 2026
Best Open Women place9thof 1,249 · Nice Nice
Latest race1:09:05Nice Nice · Open Women0:44 slower than Alice's best Open Women time (1:08:21)
Strongest part of the raceWall ballsfaster than 98% of Open Women at Bilbao 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:21 best 1:08:21 · Bilbao

This line shows the finish time of Alice Austin at each race, oldest on the left; lower is faster.The best was 1:08:21 at Bilbao (Feb 2026); Alice Austin was 2:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Open Women 1:11:24
Copenhagen Mar 2025 Open Women 1:08:41
London May 2025 Open Women 1:08:56
Madrid Nov 2025 Open Women 1:09:58
Bilbao Feb 2026 Open Women 1:08:21
London Olympia Mar 2026 Open Women 1:08:25
Nice Nov 2026 Open Women 1:09:05

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:03 faster (1:11:24 to 1:08:21).

Every race

12 results at 8 races

Tap a result for its full report
Nice Nice 1 Nov 2026
Race results
Open Women, 30-34 1:09:05 9th of 1,249; 4th of 259 aged 30-34 35:11 29:01 4:58 Runs 35:11 · Stations 29:01 · Roxzone 4:58

9th of 1,249 Open Women (faster than 99%).

Alice Austin at HYROX Nice Nice, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,249 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,249 Open Women here
Run 1: 3:31 4:18 faster than 91%
SkiErg: 4:59 5:13 faster than 76%
Run 2: 4:18 5:34 faster than 97%
Sled push: 2:17 3:12 faster than 96%
Run 3: 4:28 5:51 faster than 97%
Sled pull: 3:36 5:39 fastest in the field
Run 4: 4:35 5:51 faster than 96%
Burpee broad jump: 3:57 6:47 faster than 98%
Run 5: 4:37 5:57 faster than 97%
Row: 5:01 5:24 faster than 87%
Run 6: 4:28 5:53 faster than 98%
Farmers carry: 1:44 2:25 faster than 97%
Run 7: 4:30 5:52 faster than 98%
Sandbag lunges: 3:31 5:09 faster than 96%
Run 8: 4:47 6:25 faster than 97%
Wall balls: 3:56 7:04 faster than 99%
Roxzone: 4:58 7:06 faster than 96%
Runs (8 km) 35:11 45:51 faster than 97%
Stations (8) 29:01
Finish 1:09:05 1:34:30 9th of 1,249 · faster than 99%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:08:25 22nd of 2,263; 6th of 445 aged 30-34 35:48 28:16 4:25 Runs 35:48 · Stations 28:16 · Roxzone 4:25

22nd of 2,263 Open Women (faster than 99%). Against the 31 who finished around 1:08:47: most time gained on wall balls (0:34), most lost on the eight runs (0:28). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:38 more).

Alice Austin at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:25 5:26 faster than 93%
SkiErg: 4:57 5:09 faster than 73%
Run 2: 4:06 5:17 faster than 97%
Sled push: 2:08 2:49 faster than 92%
Run 3: 4:15 5:30 faster than 97%
Sled pull: 3:37 5:15 faster than 97%
Run 4: 4:15 5:31 faster than 97%
Burpee broad jump: 3:47 6:43 faster than 98%
Run 5: 4:24 5:41 faster than 97%
Row: 4:54 5:27 faster than 92%
Run 6: 4:19 5:32 faster than 97%
Farmers carry: 1:46 2:22 faster than 96%
Run 7: 4:19 5:31 faster than 96%
Sandbag lunges: 3:19 5:05 faster than 95%
Run 8: 5:48 7:45 faster than 97%
Wall balls: 3:48 6:53 fastest in the field
Roxzone: 4:25 6:40 faster than 98%
Runs (8 km) 35:48 46:35 faster than 97%
Stations (8) 28:16
Finish 1:08:25 1:34:13 22nd of 2,263 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Terry Hillman 1:14:12 639th of 2,110; 80th of 302 aged 40-44 42:54 26:03 5:19 Runs 42:54 · Stations 26:03 · Roxzone 5:19

639th of 2,110 Doubles Mixed (faster than 69%). Against the 58 who finished around 1:14:08: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:54). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:12 more).

Alice Austin at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:58 5:19 faster than 64%
SkiErg: 4:20 4:14 faster than 37%
Run 2: 4:54 5:04 faster than 58%
Sled push: 2:02 2:12 faster than 67%
Run 3: 5:05 5:18 faster than 59%
Sled pull: 3:10 3:35 faster than 75%
Run 4: 5:19 5:17 faster than 48%
Burpee broad jump: 2:42 3:35 faster than 88%
Run 5: 5:17 5:24 faster than 56%
Row: 4:23 4:43 faster than 84%
Run 6: 5:17 5:20 faster than 52%
Farmers carry: 1:48 1:53 faster than 63%
Run 7: 5:13 5:21 faster than 55%
Sandbag lunges: 3:43 4:03 faster than 65%
Run 8: 6:55 7:13 faster than 61%
Wall balls: 3:55 4:44 faster than 88%
Roxzone: 5:19 5:50 faster than 66%
Runs (8 km) 42:54 44:34 faster than 59%
Stations (8) 26:03
Finish 1:14:12 1:20:11 639th of 2,110 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:08:21 6th of 438; 3rd of 108 aged 30-34 34:20 29:35 4:30 Runs 34:20 · Stations 29:35 · Roxzone 4:30

6th of 438 Open Women (faster than 98%).

Alice Austin at HYROX Bilbao 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 438 Open Women finishers here who were slower on that part.
Part Time Typical here vs 438 Open Women here
Run 1: 4:23 5:11 faster than 92%
SkiErg: 5:02 5:16 faster than 76%
Run 2: 4:03 5:02 faster than 97%
Sled push: 2:32 3:11 faster than 89%
Run 3: 4:12 5:15 faster than 97%
Sled pull: 4:08 5:49 faster than 95%
Run 4: 4:17 5:19 faster than 96%
Burpee broad jump: 3:57 6:12 faster than 96%
Run 5: 4:28 5:25 faster than 94%
Row: 5:01 5:26 faster than 88%
Run 6: 4:16 5:21 faster than 96%
Farmers carry: 1:33 2:03 faster than 94%
Run 7: 4:22 5:16 faster than 93%
Sandbag lunges: 3:30 4:48 faster than 93%
Run 8: 4:24 5:35 faster than 96%
Wall balls: 3:52 6:01 faster than 97%
Roxzone: 4:30 6:21 faster than 97%
Runs (8 km) 34:20 42:38 faster than 97%
Stations (8) 29:35
Finish 1:08:21 1:28:39 6th of 438 · faster than 98%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:09:58 14th of 1,338; 2nd of 285 aged 30-34 35:15 29:44 5:03 Runs 35:15 · Stations 29:44 · Roxzone 5:03

14th of 1,338 Open Women (faster than 99%).

Alice Austin at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:16 5:03 faster than 91%
SkiErg: 5:09 5:27 faster than 83%
Run 2: 4:14 5:19 faster than 97%
Sled push: 2:28 2:56 faster than 85%
Run 3: 4:14 5:32 faster than 98%
Sled pull: 3:53 5:24 faster than 97%
Run 4: 4:19 5:35 faster than 98%
Burpee broad jump: 4:11 6:39 faster than 96%
Run 5: 4:22 5:44 faster than 98%
Row: 4:55 5:27 faster than 93%
Run 6: 4:26 5:39 faster than 97%
Farmers carry: 1:48 2:31 faster than 96%
Run 7: 4:22 5:35 faster than 97%
Sandbag lunges: 3:27 4:58 faster than 95%
Run 8: 5:07 6:41 faster than 97%
Wall balls: 3:53 6:37 faster than 99%
Roxzone: 5:03 7:31 faster than 98%
Runs (8 km) 35:15 45:26 faster than 98%
Stations (8) 29:44
Finish 1:09:58 1:33:47 14th of 1,338 · faster than 99%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 3 results
Race results
Open Women, 30-34 1:08:56 31st of 1,368; 11th of 283 aged 30-34 35:59 28:39 4:22 Runs 35:59 · Stations 28:39 · Roxzone 4:22

31st of 1,368 Open Women (faster than 97%).

Alice Austin at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:35 5:17 faster than 83%
SkiErg: 5:01 5:04 faster than 56%
Run 2: 4:11 5:08 faster than 93%
Sled push: 2:13 2:44 faster than 88%
Run 3: 4:14 5:22 faster than 96%
Sled pull: 3:58 5:16 faster than 95%
Run 4: 4:17 5:24 faster than 95%
Burpee broad jump: 3:17 6:30 fastest in the field
Run 5: 4:24 5:34 faster than 95%
Row: 5:00 5:22 faster than 82%
Run 6: 4:22 5:28 faster than 94%
Farmers carry: 1:42 2:21 faster than 97%
Run 7: 4:25 5:30 faster than 94%
Sandbag lunges: 3:27 5:06 faster than 96%
Run 8: 5:35 7:15 faster than 95%
Wall balls: 4:01 6:49 faster than 98%
Roxzone: 4:22 6:03 faster than 95%
Runs (8 km) 35:59 45:13 faster than 95%
Stations (8) 28:39
Finish 1:08:56 1:31:16 31st of 1,368 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Sam Da Cunha 1:02:19 46th of 956; 23rd of 383 aged 30-39 34:53 23:10 4:21 Runs 34:53 · Stations 23:10 · Roxzone 4:21

46th of 956 Doubles Mixed (faster than 95%).

Alice Austin at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:12 5:15 faster than 93%
SkiErg: 3:56 4:09 faster than 83%
Run 2: 4:04 4:59 faster than 94%
Sled push: 1:45 2:00 faster than 82%
Run 3: 4:17 5:11 faster than 92%
Sled pull: 3:04 3:31 faster than 77%
Run 4: 4:13 5:13 faster than 94%
Burpee broad jump: 1:52 3:21 fastest in the field
Run 5: 4:15 5:19 faster than 95%
Row: 4:07 4:37 faster than 93%
Run 6: 4:19 5:17 faster than 92%
Farmers carry: 1:26 1:46 faster than 93%
Run 7: 4:12 5:19 faster than 96%
Sandbag lunges: 3:07 3:52 faster than 83%
Run 8: 5:24 6:47 faster than 93%
Wall balls: 3:53 4:48 faster than 96%
Roxzone: 4:21 5:21 faster than 87%
Runs (8 km) 34:53 43:40 faster than 95%
Stations (8) 23:10
Finish 1:02:19 1:17:23 46th of 956 · faster than 95%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Women, 30-34 1:08:41 23rd of 657; 9th of 136 aged 30-34 35:28 28:09 5:08 Runs 35:28 · Stations 28:09 · Roxzone 5:08

23rd of 657 Open Women (faster than 96%).

Alice Austin at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:58 5:35 faster than 82%
SkiErg: 5:06 5:09 faster than 56%
Run 2: 4:13 5:03 faster than 90%
Sled push: 2:11 2:39 faster than 85%
Run 3: 4:17 5:16 faster than 93%
Sled pull: 3:51 4:54 faster than 91%
Run 4: 4:23 5:19 faster than 92%
Burpee broad jump: 3:46 6:00 faster than 97%
Run 5: 4:23 5:26 faster than 94%
Row: 4:49 5:18 faster than 94%
Run 6: 4:18 5:21 faster than 94%
Farmers carry: 1:33 2:05 faster than 95%
Run 7: 4:19 5:18 faster than 93%
Sandbag lunges: 3:26 4:39 faster than 92%
Run 8: 4:40 5:54 faster than 93%
Wall balls: 3:27 5:44 faster than 98%
Roxzone: 5:08 7:03 faster than 94%
Runs (8 km) 35:28 43:20 faster than 93%
Stations (8) 28:09
Finish 1:08:41 1:27:03 23rd of 657 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Tash Cornwell 1:07:35 30th of 650; 11th of 219 aged 30-39 39:21 22:37 5:41 Runs 39:21 · Stations 22:37 · Roxzone 5:41

30th of 650 Doubles Women (faster than 95%).

Alice Austin at HYROX Copenhagen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 650 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Women here
Run 1: 5:05 6:09 faster than 93%
SkiErg: 4:17 4:41 faster than 94%
Run 2: 4:47 5:25 faster than 82%
Sled push: 1:22 1:44 faster than 96%
Run 3: 4:55 5:34 faster than 84%
Sled pull: 2:50 3:30 faster than 91%
Run 4: 4:53 5:38 faster than 85%
Burpee broad jump: 2:21 3:51 faster than 98%
Run 5: 4:50 5:44 faster than 90%
Row: 4:27 5:01 faster than 97%
Run 6: 4:55 5:42 faster than 87%
Farmers carry: 1:26 1:46 faster than 92%
Run 7: 4:48 5:41 faster than 90%
Sandbag lunges: 2:39 3:23 faster than 90%
Run 8: 5:12 6:00 faster than 83%
Wall balls: 3:15 3:57 faster than 98%
Roxzone: 5:41 6:53 faster than 86%
Runs (8 km) 39:21 46:06 faster than 89%
Stations (8) 22:37
Finish 1:07:35 1:21:03 30th of 650 · faster than 95%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:11:24 21st of 449; 5th of 105 aged 30-34 35:55 30:53 4:41 Runs 35:55 · Stations 30:53 · Roxzone 4:41

21st of 449 Open Women (faster than 95%).

Alice Austin at HYROX Bilbao 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 449 Open Women finishers here who were slower on that part.
Part Time Typical here vs 449 Open Women here
Run 1: 4:44 5:36 faster than 91%
SkiErg: 5:05 5:06 faster than 53%
Run 2: 4:11 5:02 faster than 96%
Sled push: 2:36 2:59 faster than 74%
Run 3: 4:15 5:17 faster than 97%
Sled pull: 4:25 5:57 faster than 93%
Run 4: 4:25 5:21 faster than 95%
Burpee broad jump: 4:34 5:59 faster than 83%
Run 5: 4:36 5:31 faster than 93%
Row: 4:59 5:23 faster than 86%
Run 6: 4:31 5:25 faster than 94%
Farmers carry: 1:41 2:12 faster than 95%
Run 7: 4:39 5:23 faster than 89%
Sandbag lunges: 3:40 4:51 faster than 91%
Run 8: 4:39 5:36 faster than 92%
Wall balls: 3:53 5:37 faster than 96%
Roxzone: 4:41 6:15 faster than 94%
Runs (8 km) 35:55 43:26 faster than 95%
Stations (8) 30:53
Finish 1:11:24 1:28:02 21st of 449 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with James Sullivan 1:02:25 12th of 390; 4th of 119 aged U29 35:44 21:29 5:17 Runs 35:44 · Stations 21:29 · Roxzone 5:17

12th of 390 Doubles Mixed (faster than 97%).

Alice Austin at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 4:25 5:34 faster than 92%
SkiErg: 4:01 4:18 faster than 89%
Run 2: 4:11 5:12 faster than 92%
Sled push: 1:18 2:06 fastest in the field
Run 3: 4:28 5:26 faster than 89%
Sled pull: 2:48 4:02 faster than 97%
Run 4: 4:25 5:31 faster than 91%
Burpee broad jump: 2:01 3:34 faster than 99%
Run 5: 4:36 5:36 faster than 88%
Row: 4:12 4:42 faster than 96%
Run 6: 4:30 5:28 faster than 89%
Farmers carry: 1:20 1:45 faster than 97%
Run 7: 4:27 5:31 faster than 91%
Sandbag lunges: 2:20 3:45 faster than 99%
Run 8: 4:45 5:56 faster than 90%
Wall balls: 3:29 4:20 faster than 98%
Roxzone: 5:17 7:06 faster than 91%
Runs (8 km) 35:44 44:12 faster than 92%
Stations (8) 21:29
Finish 1:02:25 1:20:08 12th of 390 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Alice has done each station

Part Best Race Typical
SkiErg 4:57 London Olympia 2026 · best of 7 5:16
Sled push 2:08 London Olympia 2026 · best of 7 2:55
Sled pull 3:36 Nice Nice · best of 7 5:47
Burpee broad jump 3:17 London 2025 · best of 7 6:46
Row 4:49 Copenhagen 2025 · best of 7 5:31
Farmers carry 1:33 Bilbao 2026 · best of 7 2:19
Sandbag lunges 3:19 London Olympia 2026 · best of 7 5:13
Wall balls 3:27 Copenhagen 2025 · best of 7 6:43
Runs (8 km) 34:20 Bilbao 2026 · best of 7 46:44
Roxzone 4:22 London 2025 · best of 7 7:57
How to read

Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aliceedge = faster than everyone, centre = slowest

This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 76%).

See the numbers
Part Alice: faster than
Ski 76%
Push 89%
Pull 96%
BBJ 97%
Row 89%
Carry 95%
Lunges 93%
Wall balls 98%
Roxzone 97%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 89%
Sled pull faster than 96%
Burpee broad jump faster than 97%
Row faster than 89%
Farmers carry faster than 95%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 97%

How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:39 faster
Sled pull 1:41 faster
Burpee broad jump 2:15 faster
Row 0:25 faster
Farmers carry 0:30 faster
Sandbag lunges 1:18 faster
Wall balls 2:09 faster
Roxzone 1:51 faster
Runs (8 km) 8:18 faster

Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: SkiErg (0:14 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:08:21
4:235:024:032:324:124:084:173:574:285:014:161:334:223:304:243:524:30
Typical Open Women1:27:31
5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 34:25 running, 29:35 at the stations and 4:30 in the roxzone; the longest station was the SkiErg (5:02).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers
Part Alice Typical Open Women
Run 1 4:23 5:11
SkiErg 5:02 5:16
Run 2 4:03 5:02
Sled push 2:32 3:11
Run 3 4:12 5:15
Sled pull 4:08 5:49
Run 4 4:17 5:19
Burpee broad jump 3:57 6:12
Run 5 4:28 5:25
Row 5:01 5:26
Run 6 4:16 5:21
Farmers carry 1:33 2:03
Run 7 4:22 5:16
Sandbag lunges 3:30 4:48
Run 8 4:24 5:35
Wall balls 3:52 6:01
Roxzone 4:30 6:21
Finish 1:08:21 1:28:39

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report