Athlete · Open Men · 30-34 ·

RSA

Ali Parker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:52 (Cape Town 2025) · Doubles Men 1:28:16 (Johannesburg (I) 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:52 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

454th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:42:05 latest race · Johannesburg 2025 13:49 slower than the best Doubles Men time Doubles Men with Jonathan Stols

Farmers carry strongest segment · Cape Town 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:52Cape Town 2025 · 1 race Doubles Men1:28:16Johannesburg (I) 2025 · 2 races · with Imraan Ballim

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:16 best 1:28:16 · Johannesburg …

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025team: Ali Parker, Jonathan Stolswhat the whole field did →	Doubles Men · team 30-34	1:42:05	363rd of 439	1:01:53	27:22	12:54	splits SkiErg4:19Sled push1:32Sled pull3:52Burpee broad jump3:16Row4:43Farmers carry1:07Sandbag lunges3:48Wall balls4:45Run 14:12Run 26:19Run 37:59Run 47:40Run 511:20Run 67:45Run 77:46Run 88:56Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:39:52	454th of 781	46:09	46:22	7:26	splits SkiErg4:44Sled push4:11Sled pull5:25Burpee broad jump7:01Row5:21Farmers carry1:41Sandbag lunges5:16Wall balls12:43Run 14:46Run 26:35Run 35:33Run 45:43Run 56:09Run 65:46Run 75:23Run 86:19Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Imraan Ballim, Ali Parkerwhat the whole field did →	Doubles Men · team 30-39	1:28:16	193rd of 325	48:23	29:42	10:15	splits SkiErg4:11Sled push1:54Sled pull3:46Burpee broad jump4:42Row5:07Farmers carry1:39Sandbag lunges3:37Wall balls4:46Run 14:19Run 25:31Run 35:52Run 46:09Run 56:22Run 66:17Run 76:05Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 16%

Sled pull faster than 46%

Burpee broad jump faster than 33%

Row faster than 31%

Farmers carry faster than 89%

Sandbag lunges faster than 57%

Wall balls faster than 11%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:06 slower

Sled pull 0:07 slower

Burpee broad jump 1:00 slower

Row 0:20 slower

Farmers carry 0:29 faster

Sandbag lunges 0:16 faster

Wall balls 4:48 slower

Roxzone 0:01 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:39:52

4:464:446:354:115:335:255:437:016:095:215:461:415:235:166:1912:437:26

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:48 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown