GER Ali Moussa
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:36 (Cologne Apr 2026) · Open Men 1:16:21 (Hamburg 2024) · Pro Doubles Men 1:10:07 (Frankfurt 2024) · Doubles Mixed 1:05:57 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 18 Apr 2026team: Ali Moussa, Nico Legatwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:53 | 311th of 526 | 41:13 | 28:43 | 6:01 | splitsSkiErg3:47Sled push2:48Sled pull4:01Burpee broad jump3:07Row4:50Farmers carry1:28Sandbag lunges4:01Wall balls4:41Run 13:40Run 24:45Run 35:02Run 45:13Run 55:39Run 65:39Run 76:02Run 85:16Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:20:36 | top 40% 180/455 | 38:55 | 35:05 | 6:41 | splitsSkiErg4:12Sled push4:13Sled pull4:24Burpee broad jump5:18Row4:38Farmers carry2:13Sandbag lunges3:53Wall balls6:14Run 13:28Run 24:39Run 35:00Run 45:09Run 55:14Run 65:18Run 75:11Run 84:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:31 | top 27% 490/1,883 | 39:30 | 32:11 | 6:54 | splitsSkiErg4:22Sled push2:39Sled pull4:14Burpee broad jump6:00Row4:55Farmers carry1:48Sandbag lunges3:42Wall balls4:31Run 13:40Run 24:48Run 35:17Run 45:09Run 55:26Run 64:50Run 75:00Run 85:24Full report for this race → |
| Berlin 2025 17 May 2025team: Alina Polonio, Ali Moussawhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:57 | top 17% 233/1,421 | 35:09 | 23:32 | 7:19 | splitsSkiErg4:21Sled push1:43Sled pull2:49Burpee broad jump2:38Row4:16Farmers carry1:23Sandbag lunges2:47Wall balls3:35Run 13:13Run 24:14Run 34:35Run 44:26Run 54:40Run 64:26Run 74:20Run 85:19Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:29:50 | 190th of 252 | 43:43 | 38:55 | 7:12 | splitsSkiErg4:07Sled push4:16Sled pull6:07Burpee broad jump5:30Row4:49Farmers carry2:34Sandbag lunges4:37Wall balls6:55Run 14:13Run 24:30Run 34:54Run 45:05Run 55:10Run 65:21Run 78:05Run 86:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Philipp Friedrich, Ali Moussawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:07 | 84th of 137 | 38:18 | 25:55 | 5:57 | splitsSkiErg3:57Sled push1:49Sled pull3:42Burpee broad jump2:38Row4:42Farmers carry1:34Sandbag lunges3:38Wall balls3:55Run 14:04Run 24:28Run 34:45Run 44:46Run 55:05Run 64:45Run 75:00Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:21 | top 25% 311/1,248 | 38:55 | 28:44 | 8:46 | splitsSkiErg4:18Sled push1:38Sled pull3:27Burpee broad jump4:13Row4:50Farmers carry1:43Sandbag lunges4:02Wall balls4:33Run 14:04Run 24:15Run 34:46Run 45:00Run 55:10Run 65:01Run 74:59Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Pro Men finisher at Cologne Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
