ESP Alfons Deu Ruiz
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 0:58:08 (Barcelona 2026) · Open Men 0:55:19 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:54:38 (Paris 2025) · Relay 0:49:23 (Madrid 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Buenos Aires 2026 13 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:00:30 | 2nd of 158 | 30:46 | 26:42 | 3:07 | splitsSkiErg3:51Sled push2:48Sled pull3:39Burpee broad jump3:01Row4:14Farmers carry1:40Sandbag lunges3:18Wall balls4:11Run 13:41Run 23:38Run 34:05Run 44:04Run 54:12Run 63:52Run 73:59Run 83:17Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 0:58:08 | top 2% 12/618 | 28:33 | 25:53 | 3:46 | splitsSkiErg4:02Sled push2:55Sled pull3:37Burpee broad jump2:25Row4:03Farmers carry1:41Sandbag lunges2:53Wall balls4:17Run 13:20Run 23:28Run 33:40Run 43:35Run 53:38Run 63:35Run 73:36Run 83:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 0:55:19 | top 3% 23/961 | 29:00 | 22:52 | 3:30 | splitsSkiErg3:54Sled push1:51Sled pull2:38Burpee broad jump2:41Row4:07Farmers carry1:34Sandbag lunges2:30Wall balls3:37Run 13:32Run 23:20Run 33:27Run 43:28Run 53:35Run 63:30Run 73:32Run 84:40Full report for this race → |
| Paris 2025 9 Feb 2025team: Alfons Deu Ruiz, Pedro Toralwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:38 | top 7% 27/438 | 27:48 | 22:45 | 4:11 | splitsSkiErg3:37Sled push1:52Sled pull3:26Burpee broad jump2:12Row3:59Farmers carry1:28Sandbag lunges2:36Wall balls3:35Run 13:35Run 23:19Run 33:29Run 43:30Run 53:38Run 63:33Run 73:35Run 83:13Full report for this race → |
| Madrid 2024 26 Oct 2024team: Alfons Deu Ruiz, Aitor Lizarazu Hormilla, Valentin Gamba Dondich, Roberto Viciedo Gimenowhat the whole field did → | Relay · team U40 | 0:49:23 | 1st of 60 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Barcelona 2026, against 618 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfons against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:08.
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