Athlete · Open Men · 25-29 ·

GBR

Alfie Shapcott

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:53 (London 2025) · Doubles Mixed 1:30:35 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:53 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1301st of 1,917 Open Men place · London 2025 among Open Men finishers there

1:30:35 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Olivia Shapcott

Sled pull strongest segment · London 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:53London 2025 · 1 race Doubles Mixed1:30:35Manchester 2026 · 3 races · with Olivia Shapcott

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:35 best 1:30:35 · Manchester

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Olivia Shapcott, Alfie Shapcottwhat the whole field did →	Doubles Mixed · team 25-29	1:30:35	1083rd of 1,418	55:38	28:21	6:41	splits SkiErg4:17Sled push1:56Sled pull3:28Burpee broad jump3:47Row4:42Farmers carry1:47Sandbag lunges4:15Wall balls4:09Run 14:42Run 26:46Run 37:06Run 47:24Run 58:06Run 67:45Run 77:49Run 86:04Full report for this race →
Dublin 2025 15 Nov 2025team: Alfie Shapcott, Olivia Shapcottwhat the whole field did →	Doubles Mixed · team 25-29	1:32:54	1330th of 1,556	58:06	29:24	5:28	splits SkiErg4:14Sled push1:57Sled pull3:42Burpee broad jump4:25Row4:48Farmers carry1:53Sandbag lunges3:53Wall balls4:32Run 14:31Run 27:34Run 37:40Run 47:47Run 58:16Run 68:11Run 78:27Run 85:44Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:28:53	1301st of 1,917	45:01	36:48	7:08	splits SkiErg4:39Sled push2:57Sled pull3:56Burpee broad jump5:24Row5:11Farmers carry2:16Sandbag lunges4:51Wall balls7:34Run 14:47Run 24:42Run 35:05Run 45:22Run 56:00Run 65:40Run 75:26Run 88:01Full report for this race →
Manchester 2025 24 Jan 2025team: Olivia Shapcott, Alfie Shapcottwhat the whole field did →	Doubles Mixed · team U29	1:32:24	625th of 733	55:27	28:58	8:12	splits SkiErg4:22Sled push1:55Sled pull3:38Burpee broad jump4:12Row4:57Farmers carry2:01Sandbag lunges3:49Wall balls4:04Run 14:50Run 27:00Run 37:03Run 47:17Run 57:35Run 67:23Run 77:17Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 40%

Sled pull faster than 68%

Burpee broad jump faster than 47%

Row faster than 13%

Farmers carry faster than 41%

Sandbag lunges faster than 59%

Wall balls faster than 43%

Roxzone faster than 16%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:09 slower

Sled pull 0:24 faster

Burpee broad jump 0:08 slower

Row 0:31 slower

Farmers carry 0:07 slower

Sandbag lunges 0:16 faster

Wall balls 0:24 slower

Roxzone 1:47 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfie against the typical Open Men finisher

Alfie1:28:53

4:474:394:422:575:053:565:225:246:005:115:402:165:264:518:017:347:08

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown