GBR Alfie Gomm
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:36 (Cardiff 2026) · Doubles Men 1:04:50 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 16-24 | 1:15:36 | top 28% 741/2,728 | 38:28 | 34:12 | 2:56 | splitsSkiErg4:24Sled push3:28Sled pull4:52Burpee broad jump4:30Row4:32Farmers carry2:20Sandbag lunges4:26Wall balls5:40Run 14:57Run 24:37Run 34:56Run 44:48Run 54:51Run 64:41Run 74:20Run 85:20Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harry Smith, Alfie Gommwhat the whole field did → | Doubles Men · team 16-24 | 1:04:50 | top 20% 385/1,925 | 37:46 | 22:52 | 4:16 | splitsSkiErg3:54Sled push1:38Sled pull3:13Burpee broad jump2:03Row4:05Farmers carry1:33Sandbag lunges2:47Wall balls3:39Run 14:22Run 24:29Run 34:53Run 44:28Run 54:37Run 64:24Run 74:32Run 86:04Full report for this race → |
| Manchester 2026 25 Jan 2026team: Alby Smith, Alfie Gommwhat the whole field did → | Doubles Men · team 16-24 | 1:10:56 | top 44% 700/1,596 | 42:09 | 25:07 | 3:45 | splitsSkiErg3:43Sled push1:38Sled pull3:22Burpee broad jump2:43Row4:16Farmers carry1:52Sandbag lunges3:56Wall balls3:37Run 13:01Run 24:37Run 35:11Run 44:50Run 55:04Run 66:57Run 77:03Run 85:29Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 16-24 | 1:18:23 | top 33% 587/1,805 | 39:17 | 31:44 | 7:26 | splitsSkiErg4:13Sled push2:32Sled pull4:33Burpee broad jump4:04Row4:20Farmers carry1:48Sandbag lunges5:04Wall balls5:10Run 14:19Run 24:29Run 34:54Run 44:47Run 55:01Run 65:12Run 75:04Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
