GBR Alfie Gardner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Gardner at each race, oldest on the left; lower is faster.The best was 1:23:10 at Copenhagen (Mar 2025); Alfie Gardner was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:23:10 |
| Cardiff | May 2025 | Open Men | 1:25:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,695th of 3,927 Doubles Men (faster than 31%). Against the 123 who finished around 1:17:00: most time gained on burpee broad jump (0:46), most lost on the roxzone (1:19). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 72% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:57 | 3:48 | faster than 40% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 4:06 | 4:00 | faster than 43% |
| Sled pull: | 3:30 | 3:17 | faster than 35% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 2:42 | 3:12 | faster than 77% |
| Run 5: | 4:23 | 4:08 | faster than 37% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 4:31 | 4:06 | faster than 28% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:28 | 4:07 | faster than 31% |
| Sandbag lunges: | 4:09 | 3:32 | faster than 22% |
| Run 8: | 6:59 | 5:39 | faster than 14% |
| Wall balls: | 5:05 | 4:34 | faster than 29% |
| Roxzone: | 13:29 | 11:04 | faster than 15% |
| Runs (8 km) | 35:32 | 33:15 | faster than 34% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:30 | 1:11:24 | 2695th of 3,927 · faster than 31% |
1,178th of 2,041 Open Men (faster than 42%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:47). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:52 | faster than 67% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 6:10 | 4:35 | faster than 6% |
| Sled push: | 2:42 | 2:59 | faster than 71% |
| Run 3: | 4:32 | 4:51 | faster than 68% |
| Sled pull: | 4:35 | 4:43 | faster than 55% |
| Run 4: | 5:09 | 4:53 | faster than 36% |
| Burpee broad jump: | 5:35 | 5:57 | faster than 60% |
| Run 5: | 6:43 | 4:59 | faster than 7% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 5:03 | 4:54 | faster than 42% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 4:51 | 4:54 | faster than 53% |
| Sandbag lunges: | 5:20 | 4:46 | faster than 32% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 7:20 | 6:41 | faster than 38% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 43:01 | 40:14 | faster than 33% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:04 | 1:22:29 | 1178th of 2,041 · faster than 42% |
690th of 1,322 Open Men (faster than 47%). Against the 39 who finished around 1:22:33: most time gained on sled pull (0:28), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:03 | faster than 73% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 4:50 | 4:32 | faster than 35% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 5:00 | 4:51 | faster than 42% |
| Sled pull: | 3:47 | 4:19 | faster than 76% |
| Run 4: | 5:14 | 4:52 | faster than 31% |
| Burpee broad jump: | 5:05 | 5:14 | faster than 54% |
| Run 5: | 5:29 | 5:02 | faster than 30% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:39 | 4:53 | faster than 62% |
| Sandbag lunges: | 5:50 | 5:01 | faster than 28% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 6:32 | 6:06 | faster than 41% |
| Roxzone: | 7:50 | 6:50 | faster than 30% |
| Runs (8 km) | 40:13 | 39:51 | faster than 48% |
| Stations (8) | 35:13 | ||
| Finish | 1:23:10 | 1:22:33 | 690th of 1,322 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:47 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:32 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:13 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 7:50 | Copenhagen 2025 | 7:23 |
How to read
Each station's best across Alfie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Billy Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 84% |
| Push | 53% |
| Pull | 76% |
| BBJ | 55% |
| Row | 52% |
| Carry | 54% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 30% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 40:16 running, 35:12 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:03 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:50 | 4:32 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 3:47 | 4:19 |
| Run 4 | 5:14 | 4:52 |
| Burpee broad jump | 5:05 | 5:14 |
| Run 5 | 5:29 | 5:02 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:57 | 4:55 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:39 | 4:53 |
| Sandbag lunges | 5:50 | 5:01 |
| Run 8 | 5:30 | 5:32 |
| Wall balls | 6:32 | 6:06 |
| Roxzone | 7:50 | 6:50 |
| Finish | 1:23:10 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
