GBR Alfie Gardner
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:10 (Copenhagen 2025) · Doubles Men 1:16:30 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alfie Gardner, Billy Gardnerwhat the whole field did → | Doubles Men · team 35-39 | 1:16:30 | 2695th of 3,927 | 35:32* | 27:32* | 13:29 | splitsSkiErg4:13Sled push1:37Sled pull3:30Burpee broad jump2:42Row4:47Farmers carry1:29Sandbag lunges4:09Wall balls5:05Run 13:01Run 23:57Run 34:06Run 44:11Run 54:23Run 64:31Run 74:28Run 86:59Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:25:04 | 1176th of 2,041 | 43:01 | 36:38 | 5:25 | splitsSkiErg4:19Sled push2:42Sled pull4:35Burpee broad jump5:35Row5:04Farmers carry1:43Sandbag lunges5:20Wall balls7:20Run 14:34Run 26:10Run 34:32Run 45:09Run 56:43Run 65:03Run 74:51Run 85:59Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:23:10 | 690th of 1,322 | 40:13 | 35:13 | 7:50 | splitsSkiErg4:16Sled push2:57Sled pull3:47Burpee broad jump5:05Row4:47Farmers carry1:59Sandbag lunges5:50Wall balls6:32Run 14:37Run 24:50Run 35:00Run 45:14Run 55:29Run 64:57Run 74:39Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:00 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
