FRA Alexis Demeestere
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexis Demeestere at each race, oldest on the left; lower is faster.The best was 1:19:58 at Ghent (Dec 2025); Alexis Demeestere was 8:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:28:40 |
| Ghent | Dec 2025 | Open Men | 1:19:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexis Demeestere at each race, oldest on the left; lower is faster.The best was 1:08:14 at Paris Grand Palais (Apr 2026); Alexis Demeestere was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:09:28 |
| Verona | Dec 2025 | Doubles Mixed | 1:10:59 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:08:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexis Demeestere at each race, oldest on the left; lower is faster.The best was 1:06:52 at Paris (Apr 2025); Alexis Demeestere was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:10:53 |
| Paris | Apr 2025 | Doubles Men | 1:06:52 |
| Paris | Oct 2025 | Doubles Men | 1:08:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
150th of 2,154 Doubles Mixed (faster than 93%). Against the 64 who finished around 1:06:56: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:47 | faster than 92% |
| SkiErg: | 4:10 | 4:25 | faster than 82% |
| Run 2: | 4:10 | 5:15 | faster than 95% |
| Sled push: | 1:49 | 2:16 | faster than 91% |
| Run 3: | 4:22 | 5:30 | faster than 95% |
| Sled pull: | 3:14 | 3:29 | faster than 64% |
| Run 4: | 4:18 | 5:32 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:02 | faster than 82% |
| Run 5: | 4:23 | 5:40 | faster than 96% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 4:35 | 5:37 | faster than 93% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 4:32 | 5:44 | faster than 95% |
| Sandbag lunges: | 4:09 | 4:11 | faster than 52% |
| Run 8: | 4:10 | 5:07 | faster than 92% |
| Wall balls: | 3:52 | 4:37 | faster than 85% |
| Roxzone: | 6:14 | 8:09 | faster than 92% |
| Runs (8 km) | 35:09 | 44:18 | faster than 95% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:14 | 1:22:52 | 150th of 2,154 · faster than 93% |
531st of 1,429 Open Men (faster than 62%). Against the 42 who finished around 1:19:18: most time gained on sled pull (0:23), most lost on the eight runs (0:45). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:50 | faster than 46% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 2:42 | 3:02 | faster than 75% |
| Run 3: | 4:45 | 5:00 | faster than 63% |
| Sled pull: | 4:16 | 4:58 | faster than 79% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 4:58 | 5:09 | faster than 60% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 4:47 | 4:58 | faster than 59% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 5:17 | 4:54 | faster than 37% |
| Run 8: | 5:03 | 5:16 | faster than 59% |
| Wall balls: | 6:26 | 6:58 | faster than 60% |
| Roxzone: | 6:18 | 6:46 | faster than 61% |
| Runs (8 km) | 38:36 | 40:01 | faster than 59% |
| Stations (8) | 35:09 | ||
| Finish | 1:19:58 | 1:24:06 | 531st of 1,429 · faster than 62% |
213th of 1,316 Doubles Mixed (faster than 83%). Against the 39 who finished around 1:10:43: most time gained on the eight runs (1:42), most lost on wall balls (0:39). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:30 | faster than 87% |
| SkiErg: | 4:11 | 4:18 | faster than 66% |
| Run 2: | 4:16 | 5:13 | faster than 92% |
| Sled push: | 2:14 | 2:16 | faster than 53% |
| Run 3: | 4:41 | 5:30 | faster than 88% |
| Sled pull: | 3:35 | 3:56 | faster than 70% |
| Run 4: | 4:39 | 5:29 | faster than 88% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 4:43 | 5:37 | faster than 89% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:40 | 5:31 | faster than 88% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 4:44 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 5:02 | 5:41 | faster than 81% |
| Wall balls: | 4:31 | 4:17 | faster than 40% |
| Roxzone: | 5:38 | 6:41 | faster than 84% |
| Runs (8 km) | 37:22 | 44:06 | faster than 89% |
| Stations (8) | 28:06 | ||
| Finish | 1:10:59 | 1:19:46 | 213th of 1,316 · faster than 83% |
483rd of 2,072 Doubles Men (faster than 76%). Against the 67 who finished around 1:09:13: most time gained on wall balls (0:20), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 62% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:27 | 5:01 | faster than 80% |
| Sled push: | 1:44 | 1:56 | faster than 78% |
| Run 3: | 4:47 | 5:24 | faster than 79% |
| Sled pull: | 3:09 | 3:36 | faster than 78% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 3:20 | 3:10 | faster than 42% |
| Run 5: | 5:01 | 5:27 | faster than 70% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 4:47 | 5:23 | faster than 78% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 4:59 | 5:26 | faster than 71% |
| Sandbag lunges: | 3:47 | 3:47 | faster than 50% |
| Run 8: | 5:14 | 5:42 | faster than 71% |
| Wall balls: | 3:55 | 4:30 | faster than 84% |
| Roxzone: | 5:05 | 5:48 | faster than 76% |
| Runs (8 km) | 38:23 | 42:25 | faster than 75% |
| Stations (8) | 25:26 | ||
| Finish | 1:08:51 | 1:15:16 | 483rd of 2,072 · faster than 76% |
425th of 1,421 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:09:31: most time gained on the eight runs (2:19), most lost on the roxzone (1:03). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:58 | faster than 65% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:08 | 4:34 | faster than 77% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:09 | 4:43 | faster than 83% |
| Sled pull: | 2:59 | 3:24 | faster than 78% |
| Run 4: | 4:00 | 4:45 | faster than 88% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 57% |
| Run 5: | 4:04 | 4:49 | faster than 88% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:12 | 4:46 | faster than 81% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:12 | 4:47 | faster than 83% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 32% |
| Run 8: | 5:12 | 6:02 | faster than 85% |
| Wall balls: | 4:17 | 4:11 | faster than 44% |
| Roxzone: | 8:46 | 8:23 | faster than 38% |
| Runs (8 km) | 33:38 | 38:21 | faster than 83% |
| Stations (8) | 27:07 | ||
| Finish | 1:09:28 | 1:14:06 | 425th of 1,421 · faster than 70% |
253rd of 937 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:59 | faster than 45% |
| SkiErg: | 3:50 | 4:04 | faster than 86% |
| Run 2: | 4:21 | 4:36 | faster than 67% |
| Sled push: | 1:33 | 1:41 | faster than 73% |
| Run 3: | 4:33 | 4:52 | faster than 71% |
| Sled pull: | 2:43 | 3:07 | faster than 78% |
| Run 4: | 4:36 | 4:50 | faster than 67% |
| Burpee broad jump: | 3:01 | 3:16 | faster than 67% |
| Run 5: | 4:31 | 4:58 | faster than 77% |
| Row: | 4:13 | 4:25 | faster than 75% |
| Run 6: | 4:34 | 4:54 | faster than 70% |
| Farmers carry: | 1:30 | 1:35 | faster than 70% |
| Run 7: | 4:48 | 4:59 | faster than 62% |
| Sandbag lunges: | 3:23 | 3:40 | faster than 66% |
| Run 8: | 4:18 | 4:29 | faster than 62% |
| Wall balls: | 4:06 | 4:18 | faster than 64% |
| Roxzone: | 5:59 | 6:29 | faster than 68% |
| Runs (8 km) | 36:41 | 38:42 | faster than 67% |
| Stations (8) | 24:19 | ||
| Finish | 1:06:52 | 1:11:35 | 253rd of 937 · faster than 73% |
326th of 898 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:29 | faster than 61% |
| SkiErg: | 3:45 | 3:57 | faster than 86% |
| Run 2: | 4:03 | 4:20 | faster than 68% |
| Sled push: | 1:39 | 1:28 | faster than 21% |
| Run 3: | 4:18 | 4:39 | faster than 69% |
| Sled pull: | 3:00 | 3:08 | faster than 59% |
| Run 4: | 4:20 | 4:41 | faster than 70% |
| Burpee broad jump: | 3:08 | 3:19 | faster than 59% |
| Run 5: | 4:30 | 4:45 | faster than 63% |
| Row: | 4:17 | 4:24 | faster than 68% |
| Run 6: | 4:24 | 4:42 | faster than 66% |
| Farmers carry: | 1:23 | 1:36 | faster than 82% |
| Run 7: | 4:22 | 4:40 | faster than 67% |
| Sandbag lunges: | 3:47 | 3:26 | faster than 32% |
| Run 8: | 4:46 | 4:59 | faster than 60% |
| Wall balls: | 4:01 | 3:59 | faster than 47% |
| Roxzone †: | 8:53 | ||
| Runs (8 km) | 37:00 | 39:25 | faster than 67% |
| Stations (8) | 25:00 | ||
| Finish | 1:10:53 | 1:14:14 | 326th of 898 · faster than 63% |
380th of 674 Open Men (faster than 43%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:49 | faster than 21% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 4:54 | 4:42 | faster than 38% |
| Sled push: | 3:06 | 2:52 | faster than 38% |
| Run 3: | 5:18 | 5:09 | faster than 43% |
| Sled pull: | 5:49 | 5:35 | faster than 42% |
| Run 4: | 5:23 | 5:12 | faster than 39% |
| Burpee broad jump: | 6:18 | 5:20 | faster than 29% |
| Run 5: | 5:23 | 5:21 | faster than 49% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 5:06 | 5:10 | faster than 52% |
| Sandbag lunges: | 6:12 | 5:02 | faster than 22% |
| Run 8: | 5:35 | 5:28 | faster than 46% |
| Wall balls: | 6:51 | 6:22 | faster than 39% |
| Roxzone: | 7:01 | 7:03 | faster than 51% |
| Runs (8 km) | 42:21 | 41:23 | faster than 45% |
| Stations (8) | 39:23 | ||
| Finish | 1:28:40 | 1:26:09 | 380th of 674 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:37 | Nice 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 6:26 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:36 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 6:18 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eugenie Vizern3 races
- Thomas Lion2 races
- Tanguy Demeestere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Alexis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Alexis: faster than |
|---|---|
| Ski | 68% |
| Push | 76% |
| Pull | 79% |
| BBJ | 50% |
| Row | 62% |
| Carry | 53% |
| Lunges | 38% |
| Wall balls | 61% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexis beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexis: 38:40 running, 35:09 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Alexis | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:50 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 4:45 | 5:00 |
| Sled pull | 4:16 | 4:58 |
| Run 4 | 4:43 | 4:58 |
| Burpee broad jump | 5:25 | 5:24 |
| Run 5 | 4:58 | 5:09 |
| Row | 4:40 | 4:46 |
| Run 6 | 4:47 | 4:58 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 5:17 | 4:54 |
| Run 8 | 5:03 | 5:16 |
| Wall balls | 6:26 | 6:58 |
| Roxzone | 6:18 | 6:46 |
| Finish | 1:19:58 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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