FRA Alexane Baillif
12 HYROX races over 2 seasons: 2 solo, 10 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexane Baillif at each race, oldest on the left; lower is faster.The best was 1:26:50 at Bordeaux (Nov 2025); Alexane Baillif was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 1:26:50 |
| Lyon | May 2026 | Open Women | 1:29:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alexane Baillif at each race, oldest on the left; lower is faster.The best was 1:07:40 at Paris (Apr 2025); Alexane Baillif was 11:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:19:51 |
| Paris | Apr 2025 | Doubles Mixed | 1:07:40 |
| Berlin | May 2025 | Doubles Mixed | 1:10:04 |
| Paris | Oct 2025 | Doubles Mixed | 1:11:31 |
| Ghent | Dec 2025 | Doubles Mixed | 1:11:08 |
| Hong Kong | May 2026 | Doubles Mixed | 1:08:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexane Baillif at each race, oldest on the left; lower is faster.The best was 1:12:58 at Nice (Feb 2026); Alexane Baillif was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:17:48 |
| Nice | Feb 2026 | Doubles Women | 1:12:58 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:16:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
808th of 2,474 Open Women (faster than 67%). Against the 75 who finished around 1:30:26: most time gained on sandbag lunges (0:43), most lost on sled pull (0:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:11 | faster than 79% |
| SkiErg: | 5:26 | 5:18 | faster than 37% |
| Run 2: | 5:02 | 5:25 | faster than 70% |
| Sled push: | 3:24 | 3:31 | faster than 57% |
| Run 3: | 5:38 | 5:45 | faster than 56% |
| Sled pull: | 6:43 | 6:23 | faster than 41% |
| Run 4: | 5:34 | 5:43 | faster than 57% |
| Burpee broad jump: | 5:50 | 6:48 | faster than 70% |
| Run 5: | 5:46 | 5:48 | faster than 52% |
| Row: | 5:22 | 5:31 | faster than 64% |
| Run 6: | 5:24 | 5:43 | faster than 65% |
| Farmers carry: | 2:03 | 2:25 | faster than 78% |
| Run 7: | 5:21 | 5:43 | faster than 67% |
| Sandbag lunges: | 4:15 | 5:14 | faster than 82% |
| Run 8: | 5:42 | 6:08 | faster than 65% |
| Wall balls: | 6:16 | 6:47 | faster than 62% |
| Roxzone: | 8:03 | 8:45 | faster than 67% |
| Runs (8 km) | 42:07 | 44:24 | faster than 64% |
| Stations (8) | 39:19 | ||
| Finish | 1:29:25 | 1:35:48 | 808th of 2,474 · faster than 67% |
71st of 1,516 Doubles Mixed (faster than 95%). Against the 46 who finished around 1:08:46: most time gained on sled pull (0:21), most lost on burpee broad jump (0:22). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:24 | faster than 91% |
| SkiErg: | 4:08 | 4:39 | faster than 92% |
| Run 2: | 4:04 | 5:10 | faster than 90% |
| Sled push: | 1:37 | 2:24 | faster than 97% |
| Run 3: | 4:13 | 5:25 | faster than 92% |
| Sled pull: | 3:01 | 4:36 | faster than 97% |
| Run 4: | 4:09 | 5:25 | faster than 93% |
| Burpee broad jump: | 3:09 | 3:57 | faster than 81% |
| Run 5: | 4:08 | 5:30 | faster than 94% |
| Row: | 4:27 | 5:05 | faster than 93% |
| Run 6: | 4:07 | 5:30 | faster than 94% |
| Farmers carry: | 1:31 | 2:01 | faster than 96% |
| Run 7: | 4:12 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:17 | 4:48 | faster than 94% |
| Run 8: | 5:36 | 7:37 | faster than 93% |
| Wall balls: | 4:03 | 5:52 | faster than 90% |
| Roxzone: | 9:01 | 12:52 | faster than 94% |
| Runs (8 km) | 33:52 | 44:50 | faster than 93% |
| Stations (8) | 25:13 | ||
| Finish | 1:08:00 | 1:32:23 | 71st of 1,516 · faster than 95% |
267th of 1,793 Doubles Women (faster than 85%). Against the 55 who finished around 1:16:25: most time gained on the roxzone (0:44), most lost on sled pull (0:28). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:11 | faster than 97% |
| SkiErg: | 4:55 | 4:55 | faster than 51% |
| Run 2: | 4:49 | 5:37 | faster than 89% |
| Sled push: | 1:52 | 1:47 | faster than 38% |
| Run 3: | 5:20 | 5:52 | faster than 76% |
| Sled pull: | 3:48 | 3:43 | faster than 45% |
| Run 4: | 5:33 | 5:53 | faster than 65% |
| Burpee broad jump: | 4:23 | 4:52 | faster than 69% |
| Run 5: | 5:23 | 5:58 | faster than 78% |
| Row: | 5:04 | 5:11 | faster than 64% |
| Run 6: | 5:12 | 5:58 | faster than 84% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:22 | 6:01 | faster than 81% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 79% |
| Run 8: | 4:38 | 5:22 | faster than 85% |
| Wall balls: | 3:39 | 4:19 | faster than 91% |
| Roxzone: | 6:30 | 8:36 | faster than 93% |
| Runs (8 km) | 40:55 | 46:57 | faster than 85% |
| Stations (8) | 29:03 | ||
| Finish | 1:16:24 | 1:26:46 | 267th of 1,793 · faster than 85% |
112th of 1,402 Doubles Women (faster than 92%). Against the 42 who finished around 1:14:01: most time gained on the eight runs (0:45), most lost on sled pull (0:28). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:05 | faster than 97% |
| SkiErg: | 4:44 | 4:55 | faster than 72% |
| Run 2: | 5:01 | 5:44 | faster than 84% |
| Sled push: | 1:27 | 1:39 | faster than 84% |
| Run 3: | 5:14 | 6:00 | faster than 85% |
| Sled pull: | 4:04 | 4:11 | faster than 57% |
| Run 4: | 5:05 | 6:02 | faster than 90% |
| Burpee broad jump: | 3:22 | 4:15 | faster than 86% |
| Run 5: | 5:15 | 6:11 | faster than 88% |
| Row: | 4:55 | 5:07 | faster than 71% |
| Run 6: | 5:06 | 6:05 | faster than 90% |
| Farmers carry: | 1:30 | 1:47 | faster than 90% |
| Run 7: | 5:08 | 6:08 | faster than 90% |
| Sandbag lunges: | 3:29 | 3:54 | faster than 74% |
| Run 8: | 5:09 | 6:06 | faster than 87% |
| Wall balls: | 3:50 | 4:28 | faster than 86% |
| Roxzone: | 5:07 | 6:47 | faster than 95% |
| Runs (8 km) | 40:36 | 48:29 | faster than 91% |
| Stations (8) | 27:21 | ||
| Finish | 1:12:58 | 1:26:07 | 112th of 1,402 · faster than 92% |
206th of 1,085 Doubles Mixed (faster than 81%). Against the 33 who finished around 1:11:41: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:35 | faster than 73% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 4:40 | 5:11 | faster than 74% |
| Sled push: | 2:01 | 2:12 | faster than 71% |
| Run 3: | 4:51 | 5:30 | faster than 79% |
| Sled pull: | 3:30 | 4:10 | faster than 82% |
| Run 4: | 4:52 | 5:30 | faster than 78% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 72% |
| Run 5: | 4:42 | 5:38 | faster than 85% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 4:41 | 5:31 | faster than 84% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 4:50 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:52 | 3:51 | faster than 49% |
| Run 8: | 4:53 | 5:37 | faster than 80% |
| Wall balls: | 4:10 | 4:37 | faster than 71% |
| Roxzone: | 5:27 | 6:42 | faster than 83% |
| Runs (8 km) | 38:25 | 44:18 | faster than 81% |
| Stations (8) | 27:20 | ||
| Finish | 1:11:08 | 1:20:52 | 206th of 1,085 · faster than 81% |
408th of 1,289 Open Women (faster than 68%). Against the 40 who finished around 1:26:18: most time gained on the eight runs (1:05), most lost on sled pull (1:02). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 87% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 4:30 | 5:07 | faster than 83% |
| Sled push: | 3:31 | 3:08 | faster than 28% |
| Run 3: | 5:09 | 5:24 | faster than 65% |
| Sled pull: | 6:20 | 5:46 | faster than 34% |
| Run 4: | 5:05 | 5:25 | faster than 69% |
| Burpee broad jump: | 5:48 | 6:31 | faster than 67% |
| Run 5: | 5:15 | 5:32 | faster than 64% |
| Row: | 5:29 | 5:24 | faster than 41% |
| Run 6: | 5:07 | 5:27 | faster than 67% |
| Farmers carry: | 1:59 | 2:14 | faster than 75% |
| Run 7: | 5:04 | 5:29 | faster than 71% |
| Sandbag lunges: | 4:50 | 5:08 | faster than 60% |
| Run 8: | 5:50 | 6:13 | faster than 64% |
| Wall balls: | 6:01 | 6:50 | faster than 67% |
| Roxzone: | 6:46 | 7:50 | faster than 79% |
| Runs (8 km) | 40:57 | 44:32 | faster than 73% |
| Stations (8) | 39:11 | ||
| Finish | 1:26:50 | 1:32:53 | 408th of 1,289 · faster than 68% |
219th of 1,691 Doubles Women (faster than 87%). Against the 51 who finished around 1:18:44: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:17). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:25 | faster than 96% |
| SkiErg: | 4:43 | 4:44 | faster than 51% |
| Run 2: | 5:28 | 6:08 | faster than 81% |
| Sled push: | 1:59 | 1:54 | faster than 40% |
| Run 3: | 5:42 | 6:23 | faster than 80% |
| Sled pull: | 3:50 | 4:24 | faster than 81% |
| Run 4: | 5:46 | 6:24 | faster than 78% |
| Burpee broad jump: | 3:41 | 4:21 | faster than 77% |
| Run 5: | 5:43 | 6:28 | faster than 81% |
| Row: | 5:00 | 5:05 | faster than 59% |
| Run 6: | 5:40 | 6:26 | faster than 82% |
| Farmers carry: | 1:37 | 1:48 | faster than 80% |
| Run 7: | 5:42 | 6:29 | faster than 82% |
| Sandbag lunges: | 3:02 | 4:05 | faster than 95% |
| Run 8: | 6:25 | 6:51 | faster than 66% |
| Wall balls: | 3:51 | 4:30 | faster than 86% |
| Roxzone: | 5:36 | 6:59 | faster than 88% |
| Runs (8 km) | 44:33 | 50:43 | faster than 83% |
| Stations (8) | 27:43 | ||
| Finish | 1:17:48 | 1:28:37 | 219th of 1,691 · faster than 87% |
177th of 1,864 Doubles Mixed (faster than 90%). Against the 57 who finished around 1:11:43: most time gained on sled pull (0:22), most lost on the eight runs (0:42). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:03 | faster than 78% |
| SkiErg: | 4:03 | 4:18 | faster than 82% |
| Run 2: | 4:52 | 5:44 | faster than 85% |
| Sled push: | 1:47 | 2:27 | faster than 96% |
| Run 3: | 5:14 | 6:00 | faster than 82% |
| Sled pull: | 3:27 | 4:28 | faster than 91% |
| Run 4: | 5:01 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 76% |
| Run 5: | 5:06 | 6:04 | faster than 87% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 5:09 | 6:00 | faster than 84% |
| Farmers carry: | 1:29 | 1:45 | faster than 88% |
| Run 7: | 5:23 | 6:08 | faster than 79% |
| Sandbag lunges: | 3:40 | 4:23 | faster than 81% |
| Run 8: | 5:25 | 6:29 | faster than 87% |
| Wall balls: | 4:08 | 4:54 | faster than 82% |
| Roxzone: | 4:57 | 6:35 | faster than 93% |
| Runs (8 km) | 40:34 | 47:36 | faster than 86% |
| Stations (8) | 26:05 | ||
| Finish | 1:11:31 | 1:25:15 | 177th of 1,864 · faster than 90% |
462nd of 1,421 Doubles Mixed (faster than 67%). Against the 44 who finished around 1:10:33: most time gained on the eight runs (0:45), most lost on sled pull (0:18). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:58 | faster than 83% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 2:04 | 2:00 | faster than 42% |
| Run 3: | 4:49 | 4:43 | faster than 43% |
| Sled pull: | 3:26 | 3:24 | faster than 48% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 53% |
| Run 5: | 4:27 | 4:49 | faster than 71% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 4:18 | 4:46 | faster than 77% |
| Farmers carry: | 1:35 | 1:41 | faster than 67% |
| Run 7: | 4:28 | 4:47 | faster than 70% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 5:40 | 6:02 | faster than 67% |
| Wall balls: | 4:17 | 4:11 | faster than 44% |
| Roxzone: | 7:33 | 8:23 | faster than 76% |
| Runs (8 km) | 35:45 | 38:21 | faster than 71% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:04 | 1:14:06 | 462nd of 1,421 · faster than 67% |
131st of 1,325 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:43: most time gained on sled pull (0:33), most lost on the eight runs (2:13). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:30 | faster than 89% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:28 | 5:05 | faster than 84% |
| Sled push: | 1:35 | 1:59 | faster than 93% |
| Run 3: | 5:02 | 5:20 | faster than 66% |
| Sled pull: | 2:39 | 3:47 | faster than 96% |
| Run 4: | 5:00 | 5:20 | faster than 68% |
| Burpee broad jump: | 2:34 | 3:45 | faster than 96% |
| Run 5: | 4:59 | 5:27 | faster than 74% |
| Row: | 4:19 | 4:41 | faster than 88% |
| Run 6: | 4:57 | 5:25 | faster than 74% |
| Farmers carry: | 1:23 | 1:48 | faster than 98% |
| Run 7: | 5:09 | 5:31 | faster than 69% |
| Sandbag lunges: | 3:07 | 4:10 | faster than 92% |
| Run 8: | 4:19 | 4:57 | faster than 81% |
| Wall balls: | 4:06 | 4:28 | faster than 70% |
| Roxzone: | 5:36 | 7:07 | faster than 92% |
| Runs (8 km) | 38:24 | 42:42 | faster than 77% |
| Stations (8) | 23:43 | ||
| Finish | 1:07:40 | 1:19:06 | 131st of 1,325 · faster than 90% |
475th of 855 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:57 | faster than 53% |
| SkiErg: | 4:29 | 4:15 | faster than 19% |
| Run 2: | 4:51 | 4:56 | faster than 55% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 5:20 | 5:12 | faster than 41% |
| Sled pull: | 4:20 | 4:07 | faster than 40% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 0:02 ‡ | 3:15 | |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:25 | 4:37 | faster than 74% |
| Run 6: | 5:06 | 5:09 | faster than 53% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:03 | 5:09 | faster than 55% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 22% |
| Run 8: | 5:28 | 5:26 | faster than 47% |
| Wall balls: | 4:30 | 4:12 | faster than 34% |
| Roxzone: | 10:28 | 6:37 | faster than 3% |
| Runs (8 km) | 43:02 | 43:23 | faster than 53% |
| Stations (8) | 26:25 (7 of 8) | ||
| Finish | 1:19:51 | 1:18:50 | 475th of 855 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Bordeaux 2025 · best of 2 | 5:16 |
| Sled push | 3:24 | Lyon 2026 · best of 2 | 2:55 |
| Sled pull | 6:20 | Bordeaux 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Bordeaux 2025 · best of 2 | 6:46 |
| Row | 5:22 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Bordeaux 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Bordeaux 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:57 | Bordeaux 2025 · best of 2 | 46:44 |
| Roxzone | 6:46 | Bordeaux 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alexane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Matthieu Mordelet5 races
- Claire Baillif1 race
- Kevin Baillif1 race
- Manon Cautru1 race
- Margaux Rey1 race
- Maxime Robert1 race
- Mehdi Martin1 race
- Pauline Artigaut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Alexane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Alexane: faster than |
|---|---|
| Ski | 53% |
| Push | 29% |
| Pull | 34% |
| BBJ | 68% |
| Row | 42% |
| Carry | 76% |
| Lunges | 60% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexane beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexane: 41:02 running, 39:11 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alexane | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:48 |
| SkiErg | 5:13 | 5:14 |
| Run 2 | 4:30 | 5:07 |
| Sled push | 3:31 | 3:08 |
| Run 3 | 5:09 | 5:24 |
| Sled pull | 6:20 | 5:46 |
| Run 4 | 5:05 | 5:25 |
| Burpee broad jump | 5:48 | 6:31 |
| Run 5 | 5:15 | 5:32 |
| Row | 5:29 | 5:24 |
| Run 6 | 5:07 | 5:27 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 5:04 | 5:29 |
| Sandbag lunges | 4:50 | 5:08 |
| Run 8 | 5:50 | 6:13 |
| Wall balls | 6:01 | 6:50 |
| Roxzone | 6:46 | 7:50 |
| Finish | 1:26:50 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Women finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:50.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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