FRA Alexandre Zambaux
7 HYROX results over 2 seasons. Personal bests: Open Men 1:10:35 (Rome 2026) · Pro Men 1:28:30 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:25 faster (1:36:00 to 1:10:35).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:10:35 | top 14% 373/2,820 | 33:38 | 31:36 | 5:24 | splitsSkiErg4:39Sled push2:39Sled pull4:21Burpee broad jump3:40Row4:43Farmers carry1:54Sandbag lunges4:04Wall balls5:36Run 15:28Run 23:57Run 33:55Run 43:52Run 54:04Run 63:52Run 73:57Run 84:36Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 30-34 | 1:36:31 | 674th of 800 | 33:59 | 55:02 | 7:34 | splitsSkiErg4:30Sled push5:53Sled pull16:23Burpee broad jump3:49Row4:28Farmers carry3:03Sandbag lunges5:43Wall balls11:13Run 13:13Run 24:12Run 34:29Run 44:09Run 54:03Run 64:22Run 74:26Run 85:10Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:28:30 | 490th of 700 | 35:35 | 46:32 | 6:27 | splitsSkiErg4:43Sled push3:56Sled pull7:05Burpee broad jump4:35Row4:45Farmers carry2:46Sandbag lunges5:32Wall balls13:10Run 14:45Run 24:16Run 34:28Run 44:28Run 54:26Run 64:23Run 74:36Run 84:16Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:30 | 545th of 961 | 35:31 | 34:35 | 4:28 | splitsSkiErg4:42Sled push2:41Sled pull4:29Burpee broad jump4:00Row4:44Farmers carry1:54Sandbag lunges4:43Wall balls7:22Run 14:21Run 24:12Run 34:13Run 44:16Run 54:16Run 64:08Run 74:25Run 85:44Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:17:47 | top 37% 768/2,108 | 36:42 | 36:08 | 5:01 | splitsSkiErg4:45Sled push2:51Sled pull5:17Burpee broad jump4:23Row4:44Farmers carry1:46Sandbag lunges5:01Wall balls7:21Run 14:31Run 24:21Run 34:49Run 44:39Run 54:36Run 64:34Run 74:37Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:57 | 2907th of 5,554 | 34:12* | 38:14* | 11:37 | splitsSkiErg5:21Sled push2:25Sled pull5:03Burpee broad jump5:19Row4:58Farmers carry1:33Sandbag lunges5:58Wall balls7:37Run 13:34Run 24:11Run 34:13Run 44:12Run 54:07Run 64:11Run 74:10Run 85:36Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:36:00 | 2391st of 3,334 | 43:59 | 45:38 | 6:28 | splitsSkiErg5:04Sled push3:09Sled pull6:13Burpee broad jump6:36Row4:47Farmers carry1:26Sandbag lunges6:56Wall balls11:27Run 14:59Run 25:30Run 35:45Run 45:38Run 55:27Run 65:18Run 75:39Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
