FRA Alexandre Zambaux
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Zambaux at each race, oldest on the left; lower is faster.The best was 1:10:35 at Rome (Sep 2026); Alexandre Zambaux was 21:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:36:00 |
| London ExCeL | Dec 2025 | Open Men | 1:23:57 |
| Nice | Feb 2026 | Open Men | 1:17:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:14:30 |
| Rome | Sep 2026 | Open Men | 1:10:35 |
| Nice | Oct 2026 | Open Men | 1:14:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:25 faster (1:36:00 to 1:10:35).
This line shows the finish time of Alexandre Zambaux at each race, oldest on the left; lower is faster.The best was 1:28:30 at Paris Grand Palais (Apr 2026); Alexandre Zambaux was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:28:30 |
| Lyon | May 2026 | Pro Men | 1:36:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
373rd of 2,820 Open Men (faster than 86%). Against the 87 who finished around 1:11:21: most time gained on the eight runs (0:30), most lost on wall balls (0:24). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:48 | faster than 68% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 3:57 | 4:17 | faster than 72% |
| Sled push: | 2:39 | 3:24 | faster than 89% |
| Run 3: | 3:55 | 4:37 | faster than 87% |
| Sled pull: | 4:21 | 4:45 | faster than 65% |
| Run 4: | 3:52 | 4:36 | faster than 88% |
| Burpee broad jump: | 3:40 | 5:30 | faster than 92% |
| Run 5: | 4:04 | 4:46 | faster than 85% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 3:52 | 4:40 | faster than 89% |
| Farmers carry: | 1:54 | 2:11 | faster than 73% |
| Run 7: | 3:57 | 4:41 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 87% |
| Run 8: | 4:36 | 5:37 | faster than 87% |
| Wall balls: | 5:36 | 6:51 | faster than 75% |
| Roxzone: | 5:24 | 6:55 | faster than 88% |
| Runs (8 km) | 33:38 | 39:17 | faster than 85% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:35 | 1:24:37 | 373rd of 2,820 · faster than 86% |
674th of 800 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:11 | faster than 46% |
| SkiErg: | 4:30 | 4:18 | faster than 20% |
| Run 2: | 4:12 | 4:05 | faster than 42% |
| Sled push: | 5:53 | 4:48 | faster than 17% |
| Run 3: | 4:29 | 4:32 | faster than 54% |
| Sled pull: | 16:23 | 6:43 | faster than 0% |
| Run 4: | 4:09 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:49 | 4:20 | faster than 69% |
| Run 5: | 4:03 | 4:33 | faster than 80% |
| Row: | 4:28 | 4:34 | faster than 64% |
| Run 6: | 4:22 | 4:27 | faster than 55% |
| Farmers carry: | 3:03 | 2:17 | faster than 17% |
| Run 7: | 4:26 | 4:32 | faster than 56% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 28% |
| Run 8: | 5:10 | 4:51 | faster than 35% |
| Wall balls: | 11:13 | 6:42 | faster than 6% |
| Roxzone: | 7:34 | 6:41 | faster than 31% |
| Runs (8 km) | 33:59 | 34:47 | faster than 57% |
| Stations (8) | 55:02 | ||
| Finish | 1:36:31 | 1:20:59 | 674th of 800 · faster than 15% |
491st of 700 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 34% |
| SkiErg: | 4:43 | 4:22 | faster than 12% |
| Run 2: | 4:16 | 4:11 | faster than 44% |
| Sled push: | 3:56 | 3:56 | faster than 49% |
| Run 3: | 4:28 | 4:29 | faster than 51% |
| Sled pull: | 7:05 | 4:58 | faster than 8% |
| Run 4: | 4:28 | 4:30 | faster than 51% |
| Burpee broad jump: | 4:35 | 4:44 | faster than 55% |
| Run 5: | 4:26 | 4:33 | faster than 57% |
| Row: | 4:45 | 4:31 | faster than 28% |
| Run 6: | 4:23 | 4:31 | faster than 56% |
| Farmers carry: | 2:46 | 2:20 | faster than 31% |
| Run 7: | 4:36 | 4:38 | faster than 51% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 43% |
| Run 8: | 4:16 | 4:18 | faster than 51% |
| Wall balls: | 13:10 | 6:59 | faster than 4% |
| Roxzone: | 6:27 | 6:54 | faster than 60% |
| Runs (8 km) | 35:35 | 35:43 | faster than 50% |
| Stations (8) | 46:32 | ||
| Finish | 1:28:30 | 1:20:51 | 491st of 700 · faster than 29% |
546th of 961 Open Men (faster than 43%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 31% |
| SkiErg: | 4:42 | 4:16 | faster than 10% |
| Run 2: | 4:12 | 4:00 | faster than 37% |
| Sled push: | 2:41 | 2:29 | faster than 34% |
| Run 3: | 4:13 | 4:14 | faster than 50% |
| Sled pull: | 4:29 | 3:45 | faster than 23% |
| Run 4: | 4:16 | 4:14 | faster than 48% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 59% |
| Run 5: | 4:16 | 4:23 | faster than 57% |
| Row: | 4:44 | 4:33 | faster than 32% |
| Run 6: | 4:08 | 4:17 | faster than 58% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 4:25 | 4:20 | faster than 45% |
| Sandbag lunges: | 4:43 | 4:14 | faster than 35% |
| Run 8: | 5:44 | 5:58 | faster than 60% |
| Wall balls: | 7:22 | 5:47 | faster than 25% |
| Roxzone: | 4:28 | 4:48 | faster than 64% |
| Runs (8 km) | 35:31 | 35:41 | faster than 50% |
| Stations (8) | 34:35 | ||
| Finish | 1:14:30 | 1:12:34 | 546th of 961 · faster than 43% |
769th of 2,108 Open Men (faster than 63%). Against the 66 who finished around 1:17:18: most time gained on the eight runs (0:50), most lost on wall balls (1:06). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:40 | faster than 58% |
| SkiErg: | 4:45 | 4:33 | faster than 27% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:49 | 4:55 | faster than 55% |
| Sled pull: | 5:17 | 4:44 | faster than 29% |
| Run 4: | 4:39 | 4:54 | faster than 64% |
| Burpee broad jump: | 4:23 | 5:12 | faster than 74% |
| Run 5: | 4:36 | 5:05 | faster than 74% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:34 | 4:56 | faster than 70% |
| Farmers carry: | 1:46 | 2:00 | faster than 71% |
| Run 7: | 4:37 | 4:57 | faster than 68% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 4:39 | 5:09 | faster than 73% |
| Wall balls: | 7:21 | 6:43 | faster than 39% |
| Roxzone: | 5:01 | 6:14 | faster than 83% |
| Runs (8 km) | 36:42 | 39:18 | faster than 68% |
| Stations (8) | 36:08 | ||
| Finish | 1:17:47 | 1:21:51 | 769th of 2,108 · faster than 63% |
2,909th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on farmers carry (0:30), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 5:21 | 4:50 | faster than 9% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 4:12 | 4:02 | faster than 39% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:10 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 30% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 11:37 | 11:44 | faster than 52% |
| Runs (8 km) | 34:12 | 33:23 | faster than 43% |
| Stations (8) | 38:14 | ||
| Finish | 1:23:57 | 1:23:09 | 2909th of 5,554 · faster than 47% |
2,391st of 3,334 Open Men (faster than 28%). Against the 102 who finished around 1:34:59: most time gained on the roxzone (0:52), most lost on wall balls (3:12). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:11 | faster than 13% |
| SkiErg: | 5:04 | 4:27 | faster than 5% |
| Run 2: | 5:30 | 4:48 | faster than 19% |
| Sled push: | 3:09 | 3:22 | faster than 62% |
| Run 3: | 5:45 | 5:15 | faster than 29% |
| Sled pull: | 6:13 | 5:24 | faster than 27% |
| Run 4: | 5:38 | 5:13 | faster than 32% |
| Burpee broad jump: | 6:36 | 5:29 | faster than 26% |
| Run 5: | 5:27 | 5:21 | faster than 46% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:18 | 5:13 | faster than 46% |
| Farmers carry: | 1:26 | 1:59 | faster than 96% |
| Run 7: | 5:39 | 5:14 | faster than 31% |
| Sandbag lunges: | 6:56 | 5:30 | faster than 19% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 11:27 | 7:12 | faster than 10% |
| Roxzone: | 6:28 | 6:27 | faster than 49% |
| Runs (8 km) | 43:59 | 41:26 | faster than 34% |
| Stations (8) | 45:38 | ||
| Finish | 1:36:00 | 1:26:54 | 2391st of 3,334 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 2:25 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 4:21 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:40 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:43 | Rome 2026 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Paris 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Rome 2026 · best of 5 | 5:20 |
| Wall balls | 5:36 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:38 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 4:28 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 34% |
| Push | 89% |
| Pull | 66% |
| BBJ | 93% |
| Row | 75% |
| Carry | 74% |
| Lunges | 87% |
| Wall balls | 75% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 33:42 running, 31:37 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:48 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 3:57 | 4:17 |
| Sled push | 2:39 | 3:24 |
| Run 3 | 3:55 | 4:37 |
| Sled pull | 4:21 | 4:45 |
| Run 4 | 3:52 | 4:36 |
| Burpee broad jump | 3:40 | 5:30 |
| Run 5 | 4:04 | 4:46 |
| Row | 4:43 | 4:58 |
| Run 6 | 3:52 | 4:40 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 3:57 | 4:41 |
| Sandbag lunges | 4:04 | 5:20 |
| Run 8 | 4:36 | 5:37 |
| Wall balls | 5:36 | 6:51 |
| Roxzone | 5:24 | 6:55 |
| Finish | 1:10:35 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
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